Lijo tsa Mataliana: mokhoa oa ho theola liponto tse 6 matsatsing a 12

Lijo tsa Mataliana li monate haholo 'me lijo li monate ebile li monate. Empa lijong tsa baahi ba Italy, ho na le lijo tse ngata tse ncha, tsa nako ea selemo: meroho, litholoana le nama le mefuta e fapaneng ea li-condiments. Ho latela molao-motheo ona, ba hahile lijo tsa Mataliana tse tla u thusa ho theola boima ba 'mele.

Lijo tsa Mataliana li na le mekhahlelo e 'meli: ea pele e nka matsatsi a supileng, ea bobeli e mehlano. Lenane la lijo tsena le thata empa le na le livithamini le liminerale tsohle tse hlokoang ke 'mele oa motho.

Nakong ea mohato oa pele, 'mele o hloekisoa ka likotsi tse bokellaneng ho ona, chefo, e tloaetsa metabolism. Nakong ea mokhahlelo oa bobeli, ho theola boima ba 'mele ho sebetsa, mme ha se metsi feela, empa ke mafura a' mele.

Bakeng sa nako eohle ea lijo, o ka theola boima ba 'mele ho fihlela ho 5-6 kilograms. Ha e le lino, matsatsi ohle a lokela ho noa li-tea tsa litlama ntle le tsoekere le metsi a hloekileng a se nang khabone ka bongata. Ke ntho e lakatsehang haholo ho se lebale ho ikoetlisa.

Lijo tsa Mataliana: mokhoa oa ho theola liponto tse 6 matsatsing a 12

Lenaneo la beke ea pele

Lijo tsa hoseng: Ligrama tse 500 tsa litholoana tse ncha ka yogurt.

Mantsiboea: 200 dikgerama tsa raese ka lihlahisoa tsa meroho le 200 dikgerama tsa nama e mafura, e phehiloeng ka oli ea meroho kapa ka mouoane.

Lijo tsa motšehare: Ligrama tse 500 tsa meroho e tsoekere.

Lenaneo la beke ea bobeli

Lijo tsa hoseng: 200 g ea oatmeal e nang le linate le ligrama tse 100 tsa blueberries.

Mantsiboea: Ligrama tse 100 tsa spaghetti ka khaba ea lierekisi tse tala, selae sa sefuba sa khoho, le testicle e le 'ngoe.

Lijo tsa motšehare: salate ea lettuce, pepere e monate, le lilae tse seng kae tsa phaenapole e entsoeng ka makotikoting.

Ho menu, o ka sebelisa li-seasonings le linoko tse fapaneng.

Ho tlosa boima ba 'mele, u ka sebelisa lijo tsa Mataliana tse bitsoang Butterfly. Nakong ea lijo tsena, ho hlokahala hore u je ka makhetlo a mararo ka letsatsi, 'me u lumelle pasta e tiileng ea lijo, tlhapi e fokolang mafura le nama (khoho), raese, asparagus, liphaenapole, liapole le litholoana tse ling le monokotsoai. Ho molemo ho ja lijo tse fetang 250 g.

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