Tse ka Hare
Melemo ea Lijo tsa Majapane
Lebitso la lijo tsa Majapane le ka 'na la khelosa, empa ha e le hantle le entsoe ka lijo tse bonolo tse sa amane le lijo tsa setso tsa Majapane tse phahameng.
Lebitso la lijo le bua ka molao-motheo oa phepo ea Majapane. Ho ea ka moetlo oa Bochabela, lijo leha e le life li leka-lekane haholo, ka mor'a moo ho ba le boikutlo bo fokolang ba tlala. Ho ea ka litlaleho tse ling, Majapane a ja 25% ea lik'hilojule tse fokolang ho feta baahi ba linaha tse ling. Ka nako e ts'oanang, lijo tsohle li na le lik'halori tse tlaase 'me li fapane.
Molao-motheo oa ts'ebetso o itšetlehile ka ho tsosolosoa butle-butle ha maikutlo mabapi le phepo e nepahetseng ka kakaretso: ho fokotsa kakaretso ea lik'halori tsa lijo, tse thehiloeng ho liprotheine tse bobebe, 'me lik'habohaedreite lia fokotseha. Fiber e ka litholoana le meroho e u thusa hore u ikutloe u khotše.
Lijo tsa Majapane li khothalletsa ho tlosoa ha chefo, 'me phello e tšoarella nako e telele.
Mathata a lijo tsa Majapane
Lijo li hloka ho latela melao ea phepo e nepahetseng e ke keng ea fetoloa, e ka ba thata haholo.
Ka nako e ts'oanang, karo-karolelano ea liprotheine, mafura le lik'habohaedreite e ferekanngoa, e leng se lebisang ho haelloeng ha lintho tse itseng le moroalo o eketsehileng oa liphio, tse qobelloang ho ntša lihlahisoa tse ngata tsa protheine. Lijo tsa Majapane tse nang le khalori e tlaase li ka lebisa liphetohong tse mpe 'meleng, kaha li liehisa metabolism. The ja lijo contraindicated bakeng sa batho ba nang le mafu a ka mpeng le mala, moimana le lactating, fokola ka mor'a ho kula.
Kofi ka mpeng e se nang letho e ka baka ho otloa ke pelo. Tabeng ena, e nkele sebaka ka tee kapa u e hlapolle ka lebese la skim.
Menu ea matsatsi a 14 bakeng sa lijo tsa Majapane
Nakong ea lijo, o hloka ho noa bonyane lilithara tse 1,5 tsa metsi, u se ke ua ja tsoekere, phofo, mafura le linoko. Ho sa kenyeletsoe litholoana le meroho e monate e kang libanana, morara, li-beet.
Lihlahisoa tsohle li khethoa ka tsela ea ho tlatsa 'mele ka hohle kamoo ho ka khonehang nakong ea phepo ea lijo, ha ho ntse ho fokotsa lik'hilojule. Ka hona, u ke ke ua nkela sehlahisoa se seng sebaka ka se seng.
Beke ea 1
KELETSO
Pele ho lijo, ho eletsoa ho fokotsa butle-butle karolo ea lijo e le hore ho fokotseha ho matla ha lijo ho se ke ha e-ba le khatello ea kelello. Butle-butle, ’mele o ikamahanya le likarolo tse nyenyane, empa qalong ho ka ’na ha e-ba le linako tse matla tsa tlala. Nakong ea bona, o hloka ho noa khalase ea metsi a futhumetseng, 'me bakeng sa bohloko ba ka mpeng, ja litholoana. Haeba ho se na ntlafatso matsatsing a seng makae, lijo li lokela ho khaotsa.
letsatsi 1
Lijo tsa hoseng: mahe a mabeli a phehiloeng ka bonolo, tee e tala
Mantsiboea: khoho e phehiloeng 200 gr, salate ea k'habeche ea Chaena e nang le botoro
Lijo tsa motšehare: ho noa yogurt ntle le likhalase tse ling, tee e tala
letsatsi 2
Lijo tsa hoseng: 200 gr, cottage chisi e se nang mafura, espresso
Mantsiboea: stewed veal 200 g, grated rantipole salate le botoro
lijo tsa mantsiboea: khalase ea kefir
letsatsi 3
Lijo tsa hoseng: espresso, crouton ea phofo ea wholemeal
lijo tsa mantsiboea: fillet ea khoho e phehiloeng 200 gr, salate ea k'habeche ea Chaena e nang le botoro
lijo tsa mantsiboea: limela tsa Brussels tse halikiloeng le linaoa tse tala 250 gr
letsatsi 4
Lijo tsa hoseng: mahe a mabeli a phehiloeng ka bonolo, tee e tala
lijo tsa mantsiboea: likomkomere, onion le bell pepere salate, veal stewed 200 gr
lijo tsa mantsiboea: 200 gr cottage chisi e se nang mafura
letsatsi 5
Lijo tsa hoseng: ho noa yogurt ntle le likhalase tsa li-additives, tee e tala
lijo tsa mantsiboea: veal e halikiloeng 200 g, salate ea rantipole e halikiloeng ka botoro
Lijo tsa motšehare: khalase ea kefir
letsatsi 6
Lijo tsa hoseng: espresso, crouton ea phofo ea wholemeal
Mantsiboea: Limela tse halikiloeng tsa Brussels le linaoa tse tala 100 gr, tlhapi e phehiloeng 200 gr
lijo tsa mantsiboea: lero la tamati, litholoana
letsatsi 7
Lijo tsa hoseng: 200 g ea cottage chisi e se nang mafura
lijo tsa mantsiboea: fillet ea khoho e phehiloeng 200 gr, salate ea k'habeche ea Chaena e nang le botoro
Lijo tsa motšehare: likomkomere, onion le bell pepere salate, stewed veal 200 gr
Beke ea 2
KELETSO
Bekeng ena, maikutlo a tlala a ke ke a hlola a e-ba matla haholo, 'me satiety e tla ka mor'a lijo tse nyenyane, kaha mpa e fokotseha butle-butle ka molumo. Leha ho le joalo, haeba ka mor'a beke ea pele u ikutloa u sa phele hantle 'me u fokola, ho molemo hore u se ke ua tsoela pele ho ja lijo.
letsatsi 1
Lijo tsa hoseng: mahe a mabeli a phehiloeng ka bonolo, tee e tala
lijo tsa mantsiboea: veal e halikiloeng 200 g, salate ea rantipole e halikiloeng ka botoro
lijo tsa mantsiboea: likomkomere, onion le bell pepere salate, tlhapi e halikiloeng 200 gr
letsatsi 2
Lijo tsa hoseng: espresso, crouton ea phofo ea wholemeal
Mantsiboea: khoho e phehiloeng 200 gr, salate ea k'habeche ea Chaena e nang le botoro
lijo tsa mantsiboea: khalase ea kefir
letsatsi 3
Lijo tsa hoseng: 200 g ea cottage chisi e se nang mafura
Mantsiboea: Limela tse halikiloeng tsa Brussels le linaoa tse tala 100 gr, tlhapi e phehiloeng 200 gr
Lijo tsa motšehare: ho noa yogurt ntle le likhalase tse ling, tee e tala
letsatsi 4
Lijo tsa hoseng: mahe a mabeli a phehiloeng ka bonolo, tee e tala
Mantsiboea: stewed veal 200 g, grated rantipole salate le botoro
Lijo tsa motšehare: lero la tamati, litholoana
letsatsi 5
Lijo tsa hoseng: ho noa yogurt ntle le likhalase tse ling, tee e tala
Mantsiboea: khoho e phehiloeng 200 gr, salate ea k'habeche ea Chaena e nang le botoro
Lijo tsa motšehare: stewed veal 200 g, grated rantipole salate le botoro
letsatsi 6
Lijo tsa hoseng: espresso, crouton ea phofo ea wholemeal
Mantsiboea: tlhapi e halikiloeng 200 g, zucchini e halikiloeng
lijo tsa mantsiboea: khalase ea kefir
letsatsi 7
Lijo tsa hoseng: mahe a phehiloeng 2 pcs, espresso
Mantsiboea: sengoathoana sa nama ea khomo e phehiloeng 100 gr, salate ea k'habeche e nang le botoro
Lijo tsa motšehare: lero la tamati, apole
Liphetho
Qetellong ea lijo, ka lebaka la likaroloana tse nyane, boholo ba mpa bo fokotsehile, sena se tla thusa hore u se ke ua "roala" le hore u se ke ua ja lijo tsohle tse thibetsoeng. Ho boloka sephetho, ho hlokahala hore u khomarele lijo tse leka-lekaneng.
Ka libeke tse peli, o ka lahleheloa ke lik'hilograma tse tšeletseng, empa ka lebaka la khalori e tlaase haholo ea lijo, ho na le kotsi ea beriberi le mathata a sa tšoaneng a mala. Kofi ka mpeng e se nang letho e khothalletsa ho tsoa ha metsi, e kokobetsang ho ruruha, empa e lebisa ho felloa ke metsi 'me karolo ea boima bo lahlehileng ha e le hantle ha e na mafura, empa ke metsi. Ho khothalletsoa ho noa metsi a mangata ho qoba ho se leka-lekane ha metsi.
Litlhahlobo tsa Dietitian
- Lijo tsa Majapane li loketse ba nang le mamello ea samurai, hobane u emetse lijo tse 3 feela le likarolo tse nyane tse sa tloaelehang. Ho fokotseha ho hoholo ha lik'hilojule ho ka baka khatello ea maikutlo bakeng sa 'mele le khaello ea livithamine. Ka hona, ke khothaletsa ho nka livithamine tse eketsehileng. E-ba hlokolosi ka kofi, seno sena ha sea tšoanela motho e mong le e mong 'me se ka baka ho otloa ke pelo. Ka mor'a ho tlohela lijo, ke habohlokoa ho khomarela molao-motheo oa ho leka-lekanya phepo e nepahetseng, e re Dilara Akhmetova, setsebi sa phepo e nepahetseng, mokoetlisi oa phepo.