Tse ka Hare
Sethaleng kapa thelevisheneng u lokela ho lula u sheba karolo ea 100 lekholong. Mme linaleli tsa khoebo ea lipontšo li tlameha ho boloka lipalo tsa tsona li le maemong a matle.
Ke lijo life tse ratoang har'a batho ba tummeng?
Lijo tsa libaka
Lijo tsena li qapiloe bohareng ba lilemo tsa bo-90, American Barry Sears. Melao ea eona ha e thata ebile u ka ja ntho e ngoe le e ngoe. Mosebetsi o ka sehloohong ke ho qala metabolism ka tsela e latelang: lijo tsohle tseo u hlokang ho li ja ka karolo e itseng. Sena ke 30% ea likhalori tse ka fumanoang ho tsoa ho protheine, 30% ho tsoa mafura, le 40% e setseng ho tsoa lik'habohaedreite. Lijo tsena li tla thusa ho leka-lekanya maemo a tsoekere maling 'me li ke ke tsa lumella' mele ho ipokellela mafura.
Lijo tsa libaka li kenyelletsa taeo, o tlameha ho lekola le ho bala lijo tsa hau khafetsa. Lijo tsena ha lia lokela batho ba nang le lefu la tsoekere le mathata a mala le liphio.
Balateli ba eona: Cindy Crawford, Vanessa Paradis, Celine Dion, Demi Moore, Jennifer Aniston.
Lemon detox
Phepo e nepahetseng ea lijo tsa lemone e tjena: ka matsatsi a 'maloa ho lumelloa ho noa lemonade feela (likopi tse 6-10) motheong oa lero la lemone le lecha, sirapo ea maple le pepere ea Cayenne. Qala letsatsi ka khalase ea metsi a letsoai, 'me mantsiboea ho noa tee ka phello ea laxative. Matsatsi a mararo pele ho detox ka sebele ho hlokahala hore u nke sebaka sa nama ka meroho le litholoana tse ncha, matsatsi a mabeli a tsoela pele ho ja lijo tse nang le metsi, 'me letsatsi pele ho detox ho khomarela lero la lamunu le sa tsoa hatisoa.
Monyetla o moholo oa `` detox '' ea `` lemon '' ke ho theola boima ba 'mele ka potlako. Empa kamora ho tlohela lijo ho ka ba le boima ba 'mele ka lebaka la mathata a ts'ebetsong, mathata a ts'ilo ea lijo le liphio.
Batšehetsi ba eona: Victoria Beckham, Naomi Campbell, Beyonce.
Lijo lijong tsa bana
Lijo tse makatsang, tse ileng tsa thabisa Hollywood kaofela! E kenyelletsa lijo tsa lihlahisoa tsa bana feela - sopho, lijo-thollo le litapole tse khotliloeng bakeng sa masea. Ho ja makhetlo a 14 ka letsatsi.
Lijo tse nyane le lijo tse sa leka-lekanang bakeng sa motho e moholo li etsa hore lijo tsena li be kotsi bophelong bo botle. Khalori e tlase, ehlile, e tla fella ka ho tlosoa sekaleng.
Motšehetsi ke Reese Witherspoon.
Lijo tsa sopho ea k'habeche
Lijo tsena li kenyelletsa ho ja sopho feela, e entsoeng ka k'habeche, pelepele, eiee le celery. Chelete e kotsi bakeng sa 'mele ha e na livithamine le liminerale tsohle tsa bohlokoa,' me ho lahleheloa ke boima ba 'mele ho finyelloa ke lijo tse tlaase tsa khalori. Lijo li mpe bakeng sa bophelo bo botle.
Motšehetsi ke Sarah Michelle Gellar.
Lijo tsa macrobiotic
Macrobiotics e thehiloe lithutong tsa filosofi ea Bochabela moo lihlahisoa li arotsoeng "Yin" le "Yang". Ea pele e na le tatso e monate, e bolila kapa e nang le linoko, 'me ea bobeli e letsoai le e babang. Ntho e ka sehloohong ea lijo tsa lijo ke "Yin" e tlatsetsang ho fumana boima ba 'mele' me Yang e lebisa tahlehelong e feteletseng. U lokela ho leka-lekanya matla e le hore palo e lule e le nyenyane.
Lijo tsena li haelloa ke calcium, tšepe, protheine, magnesium le zinki tse amang bophelo bo botle. Ho feta moo, lijo tsena li turu haholo.
Balateli: Gwyneth Paltrow, Madonna, Joe Pesci.