Li-muffin - lik'halori le lik'hemik'hale
 

Tse ka Hare

Selelekela

Ha u khetha lihlahisoa tsa lijo ka lebenkeleng le ponahalo ea sehlahisoa, ho hlokahala hore u ele hloko tlhaiso-leseling e mabapi le moetsi, sebopeho sa sehlahisoa, boleng ba phepo e nepahetseng, le lintlha tse ling tse bontšitsoeng ho sephutheloana, tse bohlokoa hape ho moreki .

Ha u bala sebopeho sa sehlahisoa ka har'a sephutheloana, u ka ithuta ho hongata ka seo re se jang.

 

Phepo e nepahetseng ke mosebetsi oa kamehla ho uena. Haeba u hlile u batla ho ja lijo tse phetseng hantle feela, ho ke ke ha nka boikemisetso feela empa hape le tsebo - bonyane, o lokela ho ithuta ho bala mangolo le ho utloisisa moelelo.

Sebopeho le khalori

Boleng ba phepo e nepahetsengLikahare (ka ligrama tse 100)
Khalori213 kcal
Liprotheine6.5 gr
Mafura6.6 gr
Li-carbohydrate31.6 gr
metsi50.7 g,
faeba2.5 g,
Cholesterol16 mg
Li-acid tsa tlhaho0.3 g,
Lenane la glycemic62

Li-vithamine:

divithaminiLebitso la k'hemik'haleLikahare ka ligrama tse 100Peresente ea se hlokoang letsatsi ka leng
vithamine ARetinol e lekanang22 mcg2%
Vithamine B1thiamine0.15 mg10%
Vithamine B2Riboflavin0.1 mg6%
vithamine Casiti ea ascorbic0 mg0%
vithamine etocopherol2.4 mg24%
Vithamine B3 (maq)Niacin2.3 mg12%

Liminerale

limineraleLikahare ka ligrama tse 100Peresente ea se hlokoang letsatsi ka leng
Potassium173 mg7%
khalsiamo23 mg2%
magnesium33 mg8%
phosphorus125 mg13%
Sodium446 mg34%
tšepe1.3 mg9%

Khutlela lenaneng la Lihlahisoa Tsohle - >>>

fihlela qeto e

Kahoo, molemo oa sehlahisoa o ipapisitse le tlhophiso ea sona le tlhoko ea hau ea lisebelisoa le likaroloana tse ling. E le hore u se ke oa lahleha lefatšeng le se nang moeli la ho ngola mabitso, se ke oa lebala hore lijo tsa rona li lokela ho ipapisa le lijo tse ncha le tse sa sebetsoang joalo ka meroho, ditholwana, litlama, monokotsoai, lijo-thollo, limela tsa linaoa, tseo sebopeho sa tsona li sa hlokeng ho ithutoa. Kahoo eketsa lijo tse ncha lijong tsa hau.

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