Lintho tse ikhethang tsa phepo e nepahetseng ka Pulungoana: joale e bohlokoa haholo

Khoeli ea ho qetela ea hoetla e koala moeeng ho ea mariha ka serame sa pele, esita le lehloa, moholi le mongobo o sa feleng. Lijo li lokela ho fetoha li-carbohydrate tse ngata ho futhumatsa 'mele maemong a leholimo a mabe, empa tlhaho e ntse e re thusa ka limpho tsa bona tsa meroho le litholoana, li-mushroom le monokotsoai.

Ke lihlahisoa life tseo rona, leha ho le joalo, re sa lokelang ho li fosa?

Radish

Lintho tse ikhethang tsa phepo e nepahetseng ka Pulungoana: joale e bohlokoa haholo

Ho nahana le ho thathamisa lisebelisoa tsohle tsa radish, mohlomong, tse ke keng tsa khoneha - o na le likarolo tse ngata haholo ka sebopeho sa eona. Na liminerale, lik'habohaedreite, liprotheine, li-acid tsa tlhaho, lioli tsa bohlokoa, livithamini, tsoekere, glycosides, selulose, matsoai a diminerale, li-amino acid, joalo-joalo. Radish e bohlokoa haholo ka Pulungoana, kaha e na le li-anti-bacterial, antimicrobial, bactericidal le anti-sclerotic. Radish e eketsa takatso ea lijo, e tlosa mokelikeli o feteletseng 'meleng, e hlasimolla peristalsis.

Metso le makhasi a radish ke sopho e monate, lisalate le lijo tse bobebe.

Limela tsa Brussels

Lintho tse ikhethang tsa phepo e nepahetseng ka Pulungoana: joale e bohlokoa haholo

Kh'abeche ena e na le likhalori tse tlase - 100 grams ea eona e na le calories tse 43 feela. E na le limatlafatsi tse kang folic acid, potasiamo, phosphorus, magnesium, tšepe, vithamine A, C, le b, protheine le fiber. Litholoana tsa Brussels li ka ba molemo bakeng sa lefu le matla la pelo le la methapo le bakoang ke ho fetoha ha khatello ea sepakapaka. Li ka hokahanya khatello ea mali, tsa thibela maemo a hlobaetsang a lefu la pelo, tsa matlafatsa methapo ea mali, tsa ntlafatsa tšebetso ea mali, le ho ntlafatsa tšebetso ea endocrine, methapo ea kutlo le boits'ireletso ba mmele.

Limela tsa Brussels li na le tatso e boreleli ka pheletso ea linate; e nyalana hantle le meroho e meng, nama le li-mushroom. Kh'abeche e ka sebetsa e le motheo oa sopho le ho tlatsa lihobe.

pasternak

Lintho tse ikhethang tsa phepo e nepahetseng ka Pulungoana: joale e bohlokoa haholo

Parsnip e na le carotene, vithamine C, lik'habohaedreite, oli e sa tsitsang, li-vithamine tsa sehlopha sa B, lioli tsa bohlokoa, matsoai a diminerale, lik'habohaedreite tse silang habonolo, potasiamo. Pasternak ntlafatsa tshilo ya dijo, ajoa ka likopi mali, calms tsamaiso ea methapo. Parsnips - moriana oa bohloko, expectorant le diuretic.

Parsnip e omisitsoe ebe ea eketsoa nakong ea ho pheha sopho, lisalate le lijana tse chesang. Hape, o ka pheha biscuit e monate ea parsnip.

Sepinichi

Lintho tse ikhethang tsa phepo e nepahetseng ka Pulungoana: joale e bohlokoa haholo

Sipinachi ke lijo tse nang le likhalori tse tlase, empa ka nako e ts'oanang li na le phepo e ntle ebile li phetse hantle. E na le livithamini C, B6, A, B2, B1, PP, E, R, K, D2, protheine, iodine, potasiamo, tšepe e monyang, liminerale, faeba. Motsoako ona oa spinach o na le phello ea laxative, anti-inflammatory, tonic le diuretic: lehlakore le bohlokoa ka ho fetisisa le letle - ho emisa tšebetso ea tšilo ea lijo le tsamaiso ea methapo.

Eketsa ka salate ea spinach, e lokiselitsoeng ho latela ho tlatsoa ha lihlahisoa tsa hlama. Recipe ea phae e khothalelitsoeng e nang le sepinichi, sefuba sa khoho, Rotolo ea Setaliana, le phae ea seneke e nang le salmon le spinach.

Cranberi

Lintho tse ikhethang tsa phepo e nepahetseng ka Pulungoana: joale e bohlokoa haholo

Cranberries - mohloli oa vithamine C le lihlopha K, C, le maq, manyolo acid, tsoekere, matsoai, liminerale. Cranberry e thusa ho theola boemo ba k'holeseterole maling, e eketsa ho saroloha ha methapo ea mali, e ntlafatsa mohopolo, e hlasimolla boko le ho khutsisa tsamaiso ea methapo.

Ja li-cranberries tse sa tsoa khuoa, tse omisitsoeng kapa tse hoammeng li sebelisetsoa ho pheha lino tse tahang, ho tlatsa bohobe le lisalate tse ling. Mme sosopo ea cranberry e loketse nama; re u fa bonnete ba hore u na le sena ka ho pheha nama ea kolobe ka sopho ea cranberry.

Sea buckthorn

Lintho tse ikhethang tsa phepo e nepahetseng ka Pulungoana: joale e bohlokoa haholo

Sea buckthorn e monate haholo ho tatso mme e na le livithamini tse ngata tsa B1, C, B2, K, E, P, flavonoids, carotenoids, betaine, choline, coumarin, li-organic acid, li-tannin le lintho tse nang le diminerale. Li na le thuso ho ba batlang ho matlafatsa methapo ea mali, ho potlakisa metabolism, ho tlosa chefo 'meleng le ho e sireletsa ho mahlaseli a mahala. Sea buckthorn e na le phello e ntle ho foleng ha maqeba le ho chesa.

Li-monokotšoai tsa Sea buckthorn li pheha jeme, li-compotes, li-jellies, lipompong, lero, ice cream, li-dessert tse fapaneng ebe li pepeta oli.

lehlabathe

Lintho tse ikhethang tsa phepo e nepahetseng ka Pulungoana: joale e bohlokoa haholo

Li-monokotsoai li ile tsa phahamisa letheka li na le liprotheine, lik'habohaedreite, fiber, li-acid, liminerale le livithamini, li-tannins, Riboflavin, carotene, phytoncides, tsoekere le oli ea bohlokoa. Li-dessert li bontšitse mafu a vaerase khafetsa a kotsing ea ho ba le mathata kamora 'ona bakeng sa ho ruruha le maqeba. Rosehip e na le phello ea diuretic le choleretic.

Likokoana-hloko tsa Berry rosehip le li-decoctions, li-confection le lisoso.

Lihlahisoa

Lintho tse ikhethang tsa phepo e nepahetseng ka Pulungoana: joale e bohlokoa haholo

Linate tse nyane tse monate li na le likhalori tse ngata, ka hona li sebelise e le tlatsetso eseng sejo se seholo. Linate tsa cashew li na le liprotheine, lik'habohaedreite, livithamini B2, A, B1, tšepe, phosphorus, zinki, calcium. Linate li matlafatsa sesole sa 'mele, li kokobetsa bohloko, li-cholesterol tse tlase, li tiisa pelo le methapo ea mali.

Linate tsa cashew li jeoa li halikiloe kapa li le tala, li eketsoa lijong tse besitsoeng, lisoseng, lisalateng le lijong tse bobebe, ebe li lokisoa ka oli le pasta.

Cream

Lintho tse ikhethang tsa phepo e nepahetseng ka Pulungoana: joale e bohlokoa haholo

Leha e na le lik'halori, tranelate e na le mafura a chehang, limatlafatsi tse ngata, joalo ka livithamini E, A, C, B2, B1, PP, D, potasiamo, magnesium, phosphorus, chlorine, zinc, iron, L-tryptophan, lecithin. Haholo-holo ho khothalletsoa ho sebelisa tranelate bakeng sa ba nang le boroko kapa ba nang le matšoao a khatello ea maikutlo.

Ho ipapisitsoe le li-dessert tsa tranelate, sopho, lisoso, o ka li eketsa ho lino tse chesang le lisalateng.

koro

Lintho tse ikhethang tsa phepo e nepahetseng ka Pulungoana: joale e bohlokoa haholo

Koro e na le starch, lik'habohaedreite, li-amino acid tsa bohlokoa, protheine, faeba, mafura a meroho, liminerale le livithamini. Koro e hloka ho boloka matla a 'mele le ho matlafatsa sesole sa' mele le ho tiisa metabolism ea lipid le ho ntlafatsa tšebetso ea tšilo ea lijo. Koro e ka liehisa botsofali, ea fokotsa k'holeseterole le ho ntlafatsa moriri, manala le letlalo.

Kenya harese ho sopho, li-meatball, li-casseroles, kapa u phehe joaloka sejana se lehlakoreng.

Khomo ea nama

Lintho tse ikhethang tsa phepo e nepahetseng ka Pulungoana: joale e bohlokoa haholo

Khomo ea khomo ke sehlahisoa se nang le potasiamo, sodium, calcium, magnesium, phosphorus, koporo, tšepe, sebabole, zinki, cobalt, livithamini le liprotheine. Khomo e bonts'oa ka khaello ea tšepe 'meleng ha e ntse e fola kamora likotsi le ts'ebetso e amanang le tahlehelo e kholo ea mali le mokhathala o sa foleng.

Nama ea nama ea likhomo e sebelisetsoang nama ea nama, li-toppings, ho pheha lijo tse chesang le lijo tse bobebe. U ipotsa hore na u phehe lijo tsee joang? Khothaletsa nama ea khomo Wellington, Burgundy, Tartar le nama ea likhomo e nang le kelello e nang le lilamunu.

Pejana, re hlalositse lihlahisoa, tseo hoseng ho leng molemo hore li se ke tsa oela mahlong a hau, hape li ile tsa eletsa, ke li-dessert life tse lokelang ho lokisoa ka hoetla 'me u se ke ua ntša kotsi palo ena.

Phela hantle!

Leave a Reply