Tse ka Hare
Lisebelisoa Iwashi herring bird nest
| herring ivashi | 400.0 (grama) |
| lehe la khoho | 4.0 (sengoathoana) |
| anyanese | 1.0 (sengoathoana) |
| salate | 8.0 (sengoathoana) |
| komokomore | 1.0 (sengoathoana) |
Mokhoa oa ho itokisa
Iwashi herring e khaotsoe ka li-fillets tse se nang letlalo le tse se nang masapo ebe lia khabeloa. Chopped herring e thehoa ka sebōpeho sa hemisphere, e behiloe holim'a lettuce kapa makhasi a parsley. Khabeloa chop lehe le tsoeu 'me le fafatse ka boima ba herring, bohareng ba bona ba etsa ho tepella maikutlo le ho beha lehe yolk ho eona. Motheo oa boima bo khaotsoeng o khabisitsoe ka moeli oa lilae tse ncha tsa likomkomere le mehele ea onion. Palo ea lihlahisoa e etselitsoe li-servings tse 4.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
Boleng ba matla ke 0 kcal.
Likahare tsa khalori LE TLHALOSO EA LITLHAKU TSA LIHLOOHO
- 157 kC
- 41 kC
- 16 kC
- 14 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 0 kcal, lik'hemik'hale, boleng ba phepo e nepahetseng, li-vithamine life, liminerale, mokhoa oa ho pheha sehlaha sa nonyana sa Iwashi herring