Tse ka Hare
Metsoako Litapole tse mashed le mokopu
| mokopu | 500.0 (grama) |
| litapole | 5.0 (sengoathoana) |
| tranelate | 1.0 (khalase ea lijo-thollo) |
| letsoai la tafole | 1.0 (khaba ea teaspoon) |
Mokhoa oa ho itokisa
Khaola mokopu o khabisitsoeng hantle kapa o kereite ka grater ea meroho ebe o omella ka lero la eona, ebe o tšela ka mixer kapa o tšela ka sefe. Lokisetsa bongata bo ts'oanang ba litapole tse phehiloeng, u li kenye mokopu, tšela tranelate e futhumetseng, fafatsa letsoai, pheha le ho otla. Sebeletsa ka lijana tsa tlhapi kapa tsa likhoho.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 75.4 kC | 1684 kC | 4.5% | 6% | 2233 g, |
| Liprotheine | 1.8 g, | 76 g, | 2.4% | 3.2% | 4222 g, |
| Mafura | 4.8 g, | 56 g, | 8.6% | 11.4% | 1167 g, |
| Li-carbohydrate | 6.6 g, | 219 g, | 3% | 4% | 3318 g, |
| manyolo acid | 48.2 g, | ~ | |||
| Lisele tsa fiber | 2.5 g, | 20 g, | 12.5% | 16.6% | 800 g, |
| metsi | 63.4 g, | 2273 g, | 2.8% | 3.7% | 3585 g, |
| Ash | 0.8 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 500 μg | 900 μg | 55.6% | 73.7% | 180 g, |
| Retinol | 0.5 mg | ~ | |||
| Vithamine B1, thiamine | 0.06 mg | 1.5 mg | 4% | 5.3% | 2500 g, |
| Vithamine B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 5.2% | 2571 g, |
| Vithamine B4, choline | 10.7 mg | 500 mg | 2.1% | 2.8% | 4673 g, |
| Vithamine B5, pantothenic | 0.3 mg | 5 mg | 6% | 8% | 1667 g, |
| Vithamine B6, pyridoxine | 0.2 mg | 2 mg | 10% | 13.3% | 1000 g, |
| Vithamine B9, folate | 8.4 μg | 400 μg | 2.1% | 2.8% | 4762 g, |
| Vithamine B12, cobalamin | 0.1 μg | 3 μg | 3.3% | 4.4% | 3000 g, |
| Vithamine C, ascorbic | 6.2 mg | 90 mg | 6.9% | 9.2% | 1452 g, |
| Vithamine D, calciferol | 0.03 μg | 10 μg | 0.3% | 0.4% | 33333 g, |
| Vithamine E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 1.7% | 7500 g, |
| Vithamine H, biotin | 0.9 μg | 50 μg | 1.8% | 2.4% | 5556 g, |
| Vithamine PP, NE | 0.8988 mg | 20 mg | 4.5% | 6% | 2225 g, |
| niacin | 0.6 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 283.8 mg | 2500 mg | 11.4% | 15.1% | 881 g, |
| K'halsiamo, Ca | 34.9 mg | 1000 mg | 3.5% | 4.6% | 2865 g, |
| Magnesiamo, Mg | 14.2 mg | 400 mg | 3.6% | 4.8% | 2817 g, |
| Sodium, Na | 14.4 mg | 1300 mg | 1.1% | 1.5% | 9028 g, |
| Sebabole, S | 18.3 mg | 1000 mg | 1.8% | 2.4% | 5464 g, |
| Phosphorus, P. | 43.2 mg | 800 mg | 5.4% | 7.2% | 1852 g, |
| Chlorine, Cl | 782.6 mg | 2300 mg | 34% | 45.1% | 294 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 278.6 μg | ~ | |||
| Bohr, B. | 37.3 μg | ~ | |||
| Vanadium, V | 48.3 μg | ~ | |||
| Tšepe, Fe | 0.5 mg | 18 mg | 2.8% | 3.7% | 3600 g, |
| Iodine, ke | 3.9 μg | 150 μg | 2.6% | 3.4% | 3846 g, |
| Cobalt, Co. | 2.2 μg | 10 μg | 22% | 29.2% | 455 g, |
| Lithium, Li | 24.9 μg | ~ | |||
| Manganese, Mong | 0.0715 mg | 2 mg | 3.6% | 4.8% | 2797 g, |
| Koporo, Cu | 110.3 μg | 1000 μg | 11% | 14.6% | 907 g, |
| Molybdenum, Mo. | 5.1 μg | 70 μg | 7.3% | 9.7% | 1373 g, |
| Nikele, Ni | 1.6 μg | ~ | |||
| Rubidium, Rb | 162 μg | ~ | |||
| Selenium, Haeba | 0.09 μg | 55 μg | 0.2% | 0.3% | 61111 g, |
| Ho tsuba, F | 40.7 μg | 4000 μg | 1% | 1.3% | 9828 g, |
| Chrome, Kr | 3.2 μg | 50 μg | 6.4% | 8.5% | 1563 g, |
| Zinki, Zn | 0.2571 mg | 12 mg | 2.1% | 2.8% | 4667 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 4.1 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 1.6 g, | max 100 g |
Boleng ba matla ke 75,4 kcal.
Litapole tse mashed le mokopu li-vithamine le liminerale tse ruileng joalo ka: vithamine A - 55,6%, potasiamo - 11,4%, chlorine - 34%, cobalt - 22%, koporo - 11%
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
- potasiamo ke ion e ka sehloohong ea lisele tse nkang karolo ho laola taolo ea metsi, acid le electrolyte, e nka karolo ts'ebetsong ea tšusumetso ea methapo, taolo ea khatello.
- Chlorine hlokahala bakeng sa sebopeho le secretion ea acid e hydrochloric 'meleng.
- Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tsa mafura a metabolism le folic acid metabolism.
- koporo ke karolo ea li-enzyme tse nang le ts'ebetso ea redox hape e kenang metabolism ea tšepe, e hlohlelletsa ho monya liprotheine le lik'habohaedreite. E nka karolo lits'ebetsong tsa ho fa lisele tsa 'mele oa motho le oksijene. Ho haella hona ho bonts'oa ke mathata a sebopeho sa methapo ea pelo le masapo, nts'etsopele ea lisele tse sebetsang tsa dysplasia.
Likahare tsa khalori LE TLHOKOMELISO EA K'HEMIKHALI EA LITLHAKU TSA RISIPI Puree e tsoang ho litapole le mokopu KA 100 g
- 22 kC
- 77 kC
- 119 kC
- 0 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 75,4 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine life, liminerale, mokhoa oa ho etsa litapole tse mashed le mokopu, risepe, likhalori, limatlafatsi