Lisebelisoa Jam Jam
| o kang oa lamunu lekhapetleng | 400.0 (grama) |
| tsoekere | 400.0 (grama) |
| metsi | 100.0 (grama) |
Reka kilograma e le 'ngoe le halofo - lilamunu tse peli' me u li je. Ha lilamunu li jeoa, beha lekhapetleng ka nkho ea litara e 3 ea metsi a batang, chencha metsi hoseng, mantsiboea le makhetlo a 2-3 thapama (nakong e chesang le khafetsa, makhapetla a ka ba bolila ). Li-crust li tlameha ho ineloa molemong oa ho tlosa bohloko ho tsona. Kamora matsatsi a mararo (ho bala ho tloha ho lamunu ea pele, ha lekhapetla le ka ba halofo ea lekoti), tlosa makhapetla ao ka metsing ebe u seha likarolo tse nyane (0.5 cm), li-rhombus, likhutlo-tharo le libopeho tse ling tsa jiometri. Lahla likotoana tse nang le matheba a lefifi, u se ke ua ikoahlaea. Li-crust tse lokiselitsoeng li tlameha ho lekanngoa. Nka ligrama tse 400 tsa tsoekere ka ligrama tse 400 tsa thepa e tala. Qhibiliha tsoekere metsing a seng makae, pheha 'me u tšollele li-crust ka sirapo e belang. Ebe u pheha joalo ka jeme e tloaelehileng litekong tse 2-3 ho fihlela e le bonolo (e ke e phehe metsotso e 5, tlosa mochesong, e fole - e ke e phehe metsotso e 5, joalo-joalo). Jeme e se e loketse ha karolo e tšoeu ea li-crusts e bonahala, 'me makhakhapha ka boeona a bonolo.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 174.3 kC | 1684 kC | 10.4% | 6% | 966 g, |
| Liprotheine | 0.4 g, | 76 g, | 0.5% | 0.3% | 19000 g, |
| Mafura | 0.04 g, | 56 g, | 0.1% | 0.1% | 140000 g, |
| Li-carbohydrate | 45.9 g, | 219 g, | 21% | 12% | 477 g, |
| metsi | 10.7 g, | 2273 g, | 0.5% | 0.3% | 21243 g, |
| divithamini | |||||
| Vithamine A, RE | 4 μg | 900 μg | 0.4% | 0.2% | 22500 g, |
| Retinol | 0.004 mg | ~ | |||
| Vithamine B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 0.7% | 7500 g, |
| Vithamine B2, riboflavin | 0.009 mg | 1.8 mg | 0.5% | 0.3% | 20000 g, |
| Vithamine B5, pantothenic | 0.09 mg | 5 mg | 1.8% | 1% | 5556 g, |
| Vithamine B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 0.9% | 6667 g, |
| Vithamine B9, folate | 4 μg | 400 μg | 1% | 0.6% | 10000 g, |
| Vithamine C, ascorbic | 17.9 mg | 90 mg | 19.9% | 11.4% | 503 g, |
| Vithamine E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 0.7% | 7500 g, |
| Vithamine PP, NE | 0.1664 mg | 20 mg | 0.8% | 0.5% | 12019 g, |
| niacin | 0.1 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 74.2 mg | 2500 mg | 3% | 1.7% | 3369 g, |
| K'halsiamo, Ca | 18.8 mg | 1000 mg | 1.9% | 1.1% | 5319 g, |
| Magnesiamo, Mg | 5.4 mg | 400 mg | 1.4% | 0.8% | 7407 g, |
| Sodium, Na | 5.4 mg | 1300 mg | 0.4% | 0.2% | 24074 g, |
| Sebabole, S | 4.5 mg | 1000 mg | 0.5% | 0.3% | 22222 g, |
| Phosphorus, P. | 9.8 mg | 800 mg | 1.2% | 0.7% | 8163 g, |
| Chlorine, Cl | 2.2 mg | 2300 mg | 0.1% | 0.1% | 104545 g, |
| Hlahloba Elements | |||||
| Bohr, B. | 78.2 μg | ~ | |||
| Tšepe, Fe | 0.4 mg | 18 mg | 2.2% | 1.3% | 4500 g, |
| Manganese, Mong | 0.0179 mg | 2 mg | 0.9% | 0.5% | 11173 g, |
| Koporo, Cu | 107.3 μg | 1000 μg | 10.7% | 6.1% | 932 g, |
| Molybdenum, Mo. | 0.4 μg | 70 μg | 0.6% | 0.3% | 17500 g, |
| Ho tsuba, F | 4.5 μg | 4000 μg | 0.1% | 0.1% | 88889 g, |
| Zinki, Zn | 0.0559 mg | 12 mg | 0.5% | 0.3% | 21467 g, |
Boleng ba matla ke 174,3 kcal.
- vithamine C e nka karolo liphetohong tsa redox, ts'ebetso ea sesole sa 'mele, e khothaletsa ho monya tšepe. Khaello e lebisa ho marenene a tsoang le a tsoang mali, nosebleeds ea mali ka lebaka la keketseho e kenang ea mali le ho fokola ha methapo ea mali.
- 97 kC
- 399 kC
- 0 kC