Liphetho tsa ho bala boima bo loketseng le bo lumellehang KHALOSO MOHATO WA 2 WA 4
Lintlha tsa pele (Edita)
Boima72 kg
keketseho e bileng teng168 cm
bongFemale
Age38 lilemo tse felletseng
sefuba96 cm
Letsoho Girthho feta 18,5 cm

Mofuta wa mmele

  • ho latela MV Chernorutsky: hypersthenic
  • ke Paul Broca: hypersthenic

Sekhahla sa metabolism

  • ho latela MV Chernorutsky: ka tlase ho tloaelehileng (e fokotsehile)
  • ke Paul Broca: ka tlase ho tloaelehileng (e fokotsehile)

Index ea boima ba 'mele

  • ho ea ka Adolph Ketel (Index Mass a Body): 25.5 lik'hilograma / m2

Boima bo loketseng

  • ke Paul Broca: 69.3 kg
  • ho latela MV Chernorutsky: 69.3 kg
  • ka index ea boima ba 'mele: 61.4 kg

Boima bo lumellehang (bo lumellanang le bo tloaelehileng)

  • ka index ea boima ba 'mele: ho tloha 52.2 ho ea 70.6 kg
  • ho latela lintlha tsa morao-rao tsa ANIH: ho tloha 52.2 ho ea 76.2 kg

Ho ba le mathata a phepo e nepahetseng

  • Boima ba ho feta

Mothating ona oa lipalo, ho ipapisitsoe le li-indices le lits'oants'o tse fumanoeng pele (mohato oa pele), tekanyo ea ho theola boima ba 'mele ka nako e etsang hore o khone ho araba lipotso:

  • U hloka eng ho ja ho theola boima ba 'mele? (khetho ea lijo ho latela litaba tsa khalori)
  • U lokela ho ja bokae ho theola boima ba 'mele? (khetho ea lijo ka nako ea eona kapa khafetsa)

Haeba u na le bothata ba ho ba motenya haholo, ho tla ba le litekanyetso tse latelang tsa ho fokotsa boima ba 'mele:

  • Moeli o kaholimo oa boima ba 'mele
  • ANIH moeli oa boima bo holimo:
  • Boima bo nepahetseng ka boima ba 'mele
  • Boima bo loketseng ho latela MV Chernorutsky
  • Boima bo loketseng ho latela Paul Broca

Mme ho sa tsotelehe hore na o na le mathata a phepo e nepahetseng ka lebaka la ho nona haholo, ho tla ba le lintlha tse peli tse lulang li le teng:

  • Khetho ea hau ea boima bo batlang (boima ba hau bo kanna ba ba tlase kapa bo lekana le boima bo loketseng ho latela mokhoa o itseng - empa o ntse o batla ho theola boima ba 'mele)
  • Boleng bo felletseng ba ho theola boima ba 'mele (ntho ena e ts'oana le nyeoe e fetileng, empa o hloka ho hlakisa boleng bo itseng ka kilograms - hore na o batla ho theola boima ba' mele - mohlala, fokotsa boima ba 'mele ka potlako ka lik'hilograma tse 10)

Nako ea lijo ka matsatsi e batla e hlokahala ho lekola boholo ba tšusumetso 'meleng oa hau. Lijo tse 'maloa tseo e seng tsa bongaka li u lumella ho theola boima ba' mele ho fihlela ho 1,5 kg ka letsatsi (hammoho le mokelikeli o tlamiloeng), empa mekhoa e joalo ea ho theola boima e potlakile haholo - mme leha e tla lebisa liphethong, qetellong nakoana - likhoeli tse ka bang 3-5), boima bo lahlehileng bo tla khutla, mme le ha e le ka mokhoa o feteletseng - ho tloaela metabolism ha ho etsahale.

E amohelehang (ho ba boima ba 'mele ka nako e telele - ka lilemo tse' maloa) litekanyetso tsa lipalo tsa ho theola boima ba 'mele - boholo ba 0,2-0,3 kg ka beke (ho latela boima ba' mele ba hau ba pele - empa ho molemo ho khomarela ea pele setšoantšo). Tsela ena e tla lumella nakong e tlang ho boloka boima boemong bo hlokahalang, ho sebelisa, ha ho hlokahala, lijo tsa nako le nako, kapa ho sebelisa lits'ebetso tsa phepo bakeng sa ho theola boima ba 'mele (ho bona palo ena e tlase le ho feta).

Khetha boima boo u tla theola boima ba 'mele ho bona' me u bontše nako e hakantsoeng eo u ikemiselitseng ho e latela

2020-10-07

Leave a Reply