Tse ka Hare
| Lintlha tsa pele (Edita) | |
| Boima | 72 kg |
| keketseho e bileng teng | 168 cm |
| bong | Female |
| Age | 38 lilemo tse felletseng |
| sefuba | 96 cm |
| Letsoho Girth | ho feta 18,5 cm |
| Fokotsa boima ba 'mele pele | 70.6 kg |
| Fokotsa boima ba 'mele ka | 1.4 kg |
| Fokotsa boima ba 'mele ka nako | 14 matsatsi |
| Sekhahla sa tahlehelo ea boima ba 'mele | 0.1 kg / ka letsatsi (E Amohelehang) |
| Ho fokotsa lik'halori | 650 Kcal / letsatsi |
| BX | 1470 Kcal / letsatsi |
Litšenyehelo tsa matla ka lebaka la mosebetsi
mabapi 489 Kcal / letsatsi
Litsenyehelo tse sa sebetseng tsa matla
Ka kakaretso 1663 Kcal / letsatsi
nako ya ho robala le ho paqama 551 Kcal / letsatsi
mosebetsi oa ntlo le mesebetsi ea kantle 515 Kcal / letsatsi
mesebetsi e meng 597 Kcal / letsatsi
Kakaretso ea tšebeliso ea matla ea letsatsi ka leng
is 2152 Kcal / letsatsi
Ts'ebeliso ea letsatsi le letsatsi ea matla ho boima bo khethiloeng
be 2133 Kcal / letsatsi
Hona joale u na le ts'ebeliso ea matla ea letsatsi le letsatsi. Ha o theola boima ba 'mele, o tla fokotseha ka lebaka la phokotso ea metabolism ea basal. Mme ha o fihla boima ba 'mele bo lakatsehang ka ho sebelisa lijo, mohato o latelang e lokela ho ba ho laola ho ja lijo tsa khalori tsa letsatsi le letsatsi - ha ea lokela ho ba tse fetang Ts'ebeliso ea letsatsi le letsatsi ea matla ka boima bo khethiloeng ka ts'ebetso e ts'oanang ea 'mele - ntlheng ena, boima ba hau bo tla tsitsisa boemong bo hlokahalang.
Lipalo tsohle li nepahetse bakeng sa lijo tse tsoakaneng, ha 'mele o na le palo e hlokahalang ea liprotheine, mafura le lik'habohaedreite (ka karolelano ea 14% 16% 70% bakeng sa batho ba lilemong tse bohareng ba sa bapalang lipapali - kapa ka boima ba' mele ea 1: 1,1: 4,7, 15 gr.). Re lokela ho hlokomela mona hore bakeng sa libaka tsa Leboea le hole le libaka li lekantsoe le tsona, lipalo tsena li fetotsoe haholo ho leba phokotso ea lik'habohaedreite ho boleng ba 35% 50% 10%. Hape, bakeng sa libaka tsena, karolelano ea likhalori tsa letsatsi le letsatsi e eketseha ka 15-XNUMX%.
Mekhoa ea ho bala lipalo e tsamaellana le litokomane tsa mmuso tse amoheloang ke molao, ntle le merero ea ho bala sekhahla sa metabolic (se fanoeng litokomaneng tsa mekhahlelo ka boima le lilemo ka mohato oa 5 kg le lilemo tse 10 - merero ea lipalo tse sebelisitsoeng mona li nepahetse ka mokhoa ona).
Mekhoa ea motlakase e kenyelletsa ho latela likhothaletso tsa bona nako e telele.
Nako ea lijo, ho fapana le hoo, e tsitsitse ka thata, 'me e nyahame haholo ho e eketsa. Hoa tšoana le ho lijo leha e le life tse pheta-phetoang - nako ena ea nako e bontšoa e le bonyane.
2020-10-07