Liphetho tsa ho bala nako ea lijo le likhalori tsa letsatsi le letsatsi. HO BALA KHAOLO EA 3 EA 4

Liphetho tsa ho bala nako ea lijo le likhalori tsa letsatsi le letsatsi. HO BALA KHAOLO EA 3 EA 4

Lintlha tsa pele (Edita)
Boima72 kg
keketseho e bileng teng168 cm
bongFemale
Age38 lilemo tse felletseng
sefuba96 cm
Letsoho Girthho feta 18,5 cm
Fokotsa boima ba 'mele pele70.6 kg
Fokotsa boima ba 'mele ka1.4 kg
Fokotsa boima ba 'mele ka nako14 matsatsi

Sekhahla sa tahlehelo ea boima ba 'mele

mabapi 0.1 kg ka letsatsi (E ea amoheleha).

U lahlehetsoe

  • Bakeng sa matsatsi a 14. taelo 9100 Kcal (li-kilocalories)
  • Sena se lekana le boleng 650 Kcal ka letsatsi

Ts'ebeliso ea matla a metabolism ea mantlha

  • Ho ea ka Dreyer: 1463 Kcal ka letsatsi
  • Ho ea ka Dubois: 1580 Kcal ka letsatsi
  • Ho latela Costeff: 1554 Kcal ka letsatsi
  • Ho ea ka Harris-Benedict: 1470 Kcal ka letsatsi

Mokhoa o akaretsang ka ho fetesisa ke mokhoa oa ho qetela oa ho bala - ho latela Harris-Benedict (ho latela boima ba motho, lilemo tsa hae le bophahamo ba hae). Lipalo tse ling li tla etsoa ho sebelisoa liphetho tsa mokhoa ona.

Metabolism ea mantlha e hlahisoa ke boemo bo tlase ba lits'ebetso tse hlokahalang bakeng sa 'mele tse tšehetsang lits'ebetso tse sebetsang khafetsa le litho tsa' mele (ho hema, ts'ebetso ea liphio, ho otla ha pelo, ts'ebetso ea sebete, jj.) - ts'ebeliso ea matla phomolong.

Ho ea ka lipalo-palo tsa batho ba phetseng hantle ba lilemong tse bohareng (lilemo tse 46), sekhahla sa metaboli ea banna (boima ba boima ba 70 kg) ke 1605 Kcal (ho tloha ho 1180 Kcal ho isa ho 2110 Kcal), le bakeng sa basali (boima ba boima ba lik'hilograma tse 60) 1311 Kcal (ho tloha ho 960 Kcal ho isa ho 1680 Kcal).

Litekanyetso li ikemiselitse tahlehelo ea boima ba 'mele e lekanang - e leng ntho e sa tloaelehang - hangata ho theola boima ba' mele ho theoha tlase ho tloha boleng bo holimo ba 1,5 kg. ka letsatsi kapa ho feta matsatsing a pele a 2-3 a lijo (ka lebaka la ho felisoa ha maro a 'mele) ho isa bonyane qetellong ea lijo - ha tahlehelo ea lisele tsa adipose e tla ba ligrama tse 200 ka letsatsi (sena ke' nete bakeng sa lijo tse thata tse seng tsa bongaka le tlala e felletseng).

Lekala la tšebetso ea hau ea botsebi
mosebetsi oa kelello (boikoetliso bo tlase haholo) - boramahlale, babalamatlotlo, baithuti, basebelisi ba likhomphutha, matichere, ba romelang, baetsi ba mananeo, maemo a boetapele.
itirisang ka botlalo (boikoetliso bo bobebe ba 'mele) - basebetsi ba li-conveyor, li-packers, li-seamstress, basebetsi ba seea-le-moea le ba puisano, baoki, baoki, litsebi tsa temo, basebeletsi ba litšebeletso, libese tsa trolley le literempe, barekisi ba thepa e entsoeng, jj.
ho isa tekanyong e kholo (boikoetliso ba 'mele) - lisenotlolo, li-adapters, ba sebelisang mechini, li-tuners, bakhanni ba libese, basebetsi ba masela, barekisi ba lijo, lingaka tse buoang, baetsi ba lieta, li-apparatchik, basebetsi ba seporo, basebetsi ba limela tsa lik'hemik'hale, jj.
mechini e sa sebetseng ka thata (mosebetsi o boima oa 'mele) - maidmail, basebetsi ba temo, ba penta, ba plastara, balemi ba meroho, ho betla mapolanka.
mosebetsi o thata haholo oa 'mele (boikoetliso bo phahameng haholo) - ba sebetsang ka mochini oa jalang, baetsi ba litene, ba jarang, basebetsi ba konkreite, baepolli, jj.
Ts'ebeliso ea matla ka nako e tloaelehileng ea letsatsi
Nako e nepahetseng ea ts'ebetso ea litsebi

(mohlala, lihora tse 40 ka beke li arotsoe ka matsatsi a 7)

 hora.
Karolelano ea boroko ba letsatsi le letsatsi le nako ea ho phomola hora.
Karolelano ea mesebetsi ea sechaba le mesebetsi ea kantle (ho tsamaea, ho khanna koloi e ikemetseng, boikoetliso ba hoseng, mosebetsi oa ntlo: ho hlatsoa, ​​ho pheha, ho hloekisa) hora.
Mefuta e meng ea ho ikoetlisa e batlang e le tlase le ho lula fatše (mohlala, ho shebella TV) hora.
Nako eohle ea litšenyehelo tsohle tsa matla - e baloa ka boiketsetso bakeng sa maemo a lumelletsoeng - tlanya toeba (e lokela ho lekana le lihora tse 24). hora.

2020-10-07

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