Lijo tse atlehang ka ho fetisisa tse 5

Kajeno ho na le lijo tse ka bang 28,000. Selemo se seng le se seng, ho na le mekhoa e mecha ea phepo e nepahetseng e reretsoeng ho loantša botenya. Lijo tsena tse nang le katleho e netefalitsoeng li tla thusa ho theola boima ba 'mele le ho ikutloa u le motle!

Lijo tsa Paleolithic

Lijo tse atlehang ka ho fetisisa tse 5

Paleodiet e qapiloe ke rasaense oa Amerika le setsebi sa phepo e nepahetseng Lauren Cardamom. E ipapisitse le lijo tsa tlhaho tsa baholo-holo ba rona ba khale.

Paleodata e lumella ho ja tlhapi ea tlhaho ea tlhaho ea nama ho tsoa metsing a manyolo, li-mushroom, linate, monokotsoai le litholoana, meroho, mahe, mahe a linotsi le meroho ea metso. Ho lokisetsa lisebelisoa tse joalo e ka ba lijana tse sa tšoaneng! Empa ke tlameha ho hana lijo tse hlahisoang ke mosebetsi oa matsoho: lebese, lijo-thollo, oli e hloekisitsoeng, tsoekere le letsoai, lipompong le likuku.

Leha ho le joalo, litsebi tsa phepo e nepahetseng li lemosa hore ho se je lihlahisoa tsa lebese ho ka ama bophelo bo botle hampe. Khaello ea limela le joang e baka khaello ea tšepe, magnesium le protheine ea meroho 'meleng.

Lijo tsa vegan

Lijo tse atlehang ka ho fetisisa tse 5

Ha re qale ka taba ea hore veganism ha se lijo, empa ke filosofi le mokhoa oa bophelo. Sepheo sa eona ke ho se je lijo tsa liphoofolo: nama, likhoho, tlhapi, mahe, lihlahisoa tsa lebese. Hape, u ke ke ua sebelisa casein le lactic acid. Ntle le lithibelo, o ka ja lijo tsohle tsa semela.

Lijo tsa vegan li na le mathata a tsona. Ho haella hona 'meleng likarolo tsa bohlokoa tse fumanehang feela lijong tsa liphoofolo: vithamine B12, creatine, carnosine, DHA, protheine ea liphoofolo.

Lijo tsa Atkins

Lijo tse atlehang ka ho fetisisa tse 5

Lijo li qapiloe ke setsebi sa lefu la pelo Robert Atkins, sena se tlaase sa lik'habohaedreite le lijo tse phahameng tsa protheine. Lijong, litholoana tse tlositsoeng, tsoekere, li-pulses le lijo-thollo, linate, pasta, likuku le joala, empa tse ling tsa lihlahisoa tsena li khutlisetsoa lijong butle-butle. Ka nako ena, e eketsa protheine - nama, likhoho, tlhapi, lijo tsa leoatleng, яй1ца, le chisi. 'Mele o qala ho hlahisa matla ho tsoa mafura le mafura a tsoang lijong.

Phetoho ea lijo tsa Atkins e tlameha ho ba hlokolosi. Ho seng joalo, phokotso e matla ea lik'habohaedreite lijong e ka baka hlooho, mokhathala, ho tsekela, le ho sokela.

Lijo tsa Mediterranean

Lijo tse atlehang ka ho fetisisa tse 5

Lijo tsa Mediterranean li monate 'me, e le bonase - ho lahleheloa ke boima ba 'mele. U ka ja litholoana le meroho, lijo-thollo, linaoa, linate, chisi le yogurt ntle le lithibelo. Habeli ka beke li kenyelelitsoe lijong tsa likhoho le litlhapi. Nama e khubelu le lijo tse tsoekere ha li khothalletsoe, joalo ka botoro. E lumelletsoe tšebeliso ea veine e khubelu.

Lijo tsa Mediterranean ha lia lokela batho ba nang le menoana ea lijo tsa leoatleng le litlhapi le liso ka mpeng le mala.

Lijo tsa Ornish

Lijo tse atlehang ka ho fetisisa tse 5

Lijo tsena li ipapisitse le tšebeliso e tlase ea mafura; ita Professor o e hlahisitse Univesithing ea California Dean Ornish. Morero oa eona o ka sehloohong ke ho loantša botenya, lefu la pelo, k'holeseterole e feteletseng le khatello e phahameng ea mali.

Mafura, ho ea ka lijo, ha aa lokela ho feta karolo ea 10 lekholong ea lijo tsa letsatsi le letsatsi. U ka ja lihlahisoa tsa lebese tse nang le mafura a tlaase, mahe a makhooa, limela, litholoana le meroho, lijo-thollo. Ho se je nama, likhoho, tlhapi, lihlahisoa tsa lebese tse mafura, li-avocado, botoro, linate le lipeo, lipompong le joala.

Ho khetholloa lijong tsa nama ho ka lebisa ho haelloang ke vithamine B12, le limatlafatsi tse ling tse fumanehang lijong tsa liphoofolo feela.

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