Tse ka Hare
Bonyane hang ha bohle re ne re ikutloa re le bofokoli bo akaretsang: maikutlo a mabe, ho teneha, ho sithabela ho robala. Mathata a mangata le tsamaiso ea pelo, 'me ka linako tse ling takatso e mpe ea joala… Tsena tsohle ke matšoao a khaello ea amino acid ea bohlokoa' meleng oa rona - tryptophan.
Lijo tse ruileng tsa Tryptophan:
Litšobotsi tse akaretsang tsa tryptophan
Tryptophan ke ea sehlopha sa li-amino acid tsa bohlokoa tse fumanehang haholo lijong tsa limela. E thusa ka bothata ba ho se sebetse hantle ho bana. E sebelisetsoa ho laola boima ba 'mele, hammoho le ho hlophisa mohopolo oa kholo ea kholo ea mmele. Ke mohloli oa serotonin, hormone ea thabo. Ntle le moo, e nka karolo ho hlahiseng niacin (vithamine B3).
Tlhokahalo ea letsatsi le letsatsi ea Tryptophan
Tlhokahalo ea letsatsi le letsatsi ea 'mele ea rona bakeng sa tryptophan ke 1 gram. Tabeng ena, ho eletsoa hore u se ke ua sebelisa matlapa a nang le eona, empa lihlahisoa tse hlalositsoeng ka holimo. 'Nete ke hore amino acid e hlahisoang ka lik'hemik'hale e ka ba le litlōlo tse joalo moralong oa moralo o ke keng oa e lumella hore e kenngoe hantle ke' mele. Haeba, ka lebaka le itseng, u ntse u tlameha ho sebelisa li-supplement tsa lijo tse nang le tryptophan, kopanya tšebeliso ea tsona le lijo tse nang le lik'habohaedreite.
Tlhoko ea tryptophan e eketseha ka:
- khatello ea maikutlo;
- ho halefa ho eketsehileng le ho ba mabifi;
- mathata a ts'ebetso ea linako tsa selemo;
- matšoenyeho a bolela (ho kenyeletsoa le PMS);
- le mathata a ho ja (bulimia, anorexia);
- migraine le hlooho ea mefuta e fapaneng;
- ho hloka taolo ho feteletseng le schizophrenia;
- maloetse a sa foleng a pelo le methapo ea mali;
- mathata a ho robala;
- hypersensitivity ho bohloko;
- ho lemalla joala;
- mokhathala o sa foleng.
Tlhoko ea tryptophan ea fokotseha ka:
- lelapa hypertryptophanemia (lefu le futsitseng le sitisang metabolism mme le lebisa ho bokelleng ha tryptophan maling);
- Lefu la Hartnap (tlōlo ea lipalangoang tse sebetsang tsa tryptophan ka lerako la mala);
- Tada syndrome (lefu le futsitsoeng le amanang le tlolo ea phetoho ea tryptophan ho kynurenine. Ha lefu lena le bonoa le senyehile tsamaisong ea methapo e bohareng);
- Price syndrome (lefu la liphatsa tsa lefutso le bontšitsoeng ke kynurenine e eketsehileng ea moroto, hammoho le scleroderma);
- indicanuria (keketseho ea dikahare tsa indican ka moroto).
Motsoako oa Tryptophan
Bakeng sa metabolism e felletseng ea tryptophan, ho hlokahala ha livithamini: C, B6 le folic acid (vithamine B9). Ntle le moo, boteng ba magnesium le bona boa hlokahala. Ka hona, ha u nka tryptophan, u se ke oa lebala le ka limatlafatsi tsena.
Lisebelisoa tse sebetsang tsa tryptophan le phello ea eona 'meleng
Ts'ebeliso ea tryptophan e na le phello e ntle ho mafu a sa foleng a pelo le methapo ea mali. Palo ea batho ba sebelisang joala hampe e ea fokotseha. Palo ea lichapo e ea fokotseha. Basali ba ba le PMS habonolo. Boleng ba boroko boa ntlafala 'me matšoao a mokhathala o sa foleng a nyamela.
Ho sebelisana le likarolo tse ling
Joalokaha ho boletsoe kaholimo, tryptophan e sebetsana ka katleho le livithamini B6 le B9, vithamine C le magnesium. Hape, e tsamaea hantle le lijo tse nang le lik'habohaedreite.
Matšoao a khaello ea tryptophan 'meleng
- ho teneha kapele;
- ho robala hampe;
- mokhathala;
- ho lemalla joala;
- ho tšoaroa ke hlooho khafetsa;
- mathata le tsamaiso ea pelo;
- lipontšo tsa PMS;
- ho eketseha ha likhahla tsa methapo ea pelo.
Matšoao a tryptophan e feteletseng 'meleng
Ho lemoha tryptophan e fetelletseng, ho hlokahala hore o fane ka mali ho isa tekanyong ea 3-hydroxyanthranilic acid. Boteng ba li-tryptophan tse ngata maling li ka lebisa ho lihlahala tsa senya!
Tryptophan bakeng sa botle le bophelo bo botle
Kaha tryptophan ke e 'ngoe ea li-amino acid tsa bohlokoahali tsa tlhaho, ts'ebeliso ea eona e na le phello e ntle eseng feela ho litho tsa kahare le lits'ebetso tsa motho, empa le ponahalong ea hae ea kantle. Kaha ponahalo e bapala karolo ea bohlokoa ho netefatsa maikutlo a matle, ts'ebeliso e tloaelehileng ea lijo tse nang le tryptophan e ka lekanngoa le leeto la salon ea botle kapa leetong la Maldives!