Turkey e nang le meroho

Ho pheha sejana joang "Turkey le meroho»

Fry lihoete le lieiee eketsa Turkey, omisa metsotso e ka bang 40, eketsa pepere le zucchini, letsoai le pepere linoko, tlisa ho pheha.

Lisebelisoa tsa risepe "Turkey e nang le meroho"
  • turnip ea onion 130 gr
  • rantipole 190 gr
  • pepere e tsoekere 265 gr
  • zucchini 650 g
  • Turkey 680 gr
  • oli ea soneblomo 30 g

Boleng ba phepo ea sejana "Turkey le meroho" (ka dikgerama 100):

Likorolo: Tse 61.2 kcal.

Mekotla: 7.3 g

Mafuta: 1.9 g

Likhabohaedreite: 3.6 g

Palo ea litšebeletso: 1Lisebelisoa le likhalori tsa risepe "Turkey le meroho»

ProductHlakolaBoima, grTšoeu, grMafura, gangle, grKhal, kcal
anyanese130 g,1301.82013.5261.1
sehoete190 gr1902.470.1913.1160.8
pepere e khubelu e tsoekere265 gr2653.45014.0571.55
zucchini650 g,6503.91.9529.9156
Turkey (letsoele)680 gr680130.564.760571.2
oli ea soneblomo30 g,30029.970270
Kakaretso 1945142.236.970.61190.7
Ho sebeletsa 1 1945142.236.970.61190.7
dikgerama 100 1007.31.93.661.2

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