Ho pheha sejana joang "Turkey le meroho»
Fry lihoete le lieiee eketsa Turkey, omisa metsotso e ka bang 40, eketsa pepere le zucchini, letsoai le pepere linoko, tlisa ho pheha.
Lisebelisoa tsa risepe "Turkey e nang le meroho"
- turnip ea onion 130 gr
- rantipole 190 gr
- pepere e tsoekere 265 gr
- zucchini 650 g
- Turkey 680 gr
- oli ea soneblomo 30 g
Boleng ba phepo ea sejana "Turkey le meroho" (ka dikgerama 100):
Likorolo: Tse 61.2 kcal.
Mekotla: 7.3 g
Mafuta: 1.9 g
Likhabohaedreite: 3.6 g
Palo ea litšebeletso: 1Lisebelisoa le likhalori tsa risepe "Turkey le meroho»
Product | Hlakola | Boima, gr | Tšoeu, gr | Mafura, g | angle, gr | Khal, kcal |
anyanese | 130 g, | 130 | 1.82 | 0 | 13.52 | 61.1 |
sehoete | 190 gr | 190 | 2.47 | 0.19 | 13.11 | 60.8 |
pepere e khubelu e tsoekere | 265 gr | 265 | 3.45 | 0 | 14.05 | 71.55 |
zucchini | 650 g, | 650 | 3.9 | 1.95 | 29.9 | 156 |
Turkey (letsoele) | 680 gr | 680 | 130.56 | 4.76 | 0 | 571.2 |
oli ea soneblomo | 30 g, | 30 | 0 | 29.97 | 0 | 270 |
Kakaretso | 1945 | 142.2 | 36.9 | 70.6 | 1190.7 | |
Ho sebeletsa 1 | 1945 | 142.2 | 36.9 | 70.6 | 1190.7 | |
dikgerama 100 | 100 | 7.3 | 1.9 | 3.6 | 61.2 |