Tse ka Hare
Batho ba bangata kajeno ba na le khatello ea maikutlo e feteletseng, mokhathala, ho nyahama le khatello ea maikutlo. Ke eng e tla thusa ho ts'ehetsa 'mele maemong a sithabetsang le ho eketsa ho hanela khatello e feteletseng ea methapo?
Bongaka ba sejoale-joale bo fana ka mokhoa o mocha, o sa tloaelehang oa ho phekola mefuta ena ea mathata. Ho its'etleha ka bongata ba litaba tsa tyrosine 'meleng oa motho le makhetlo a mathata a khatello ea kelello a seng a thehiloe.
Lijo tse nang le Tyrosine e ngata:
Litšobotsi tse akaretsang tsa tyrosine
Tyrosine ke ntho ea tlhaho, e khetholloang e le amino acid e sa hlokahaleng.
Tyrosine e na le bokhoni ba ho theha e ikemetse 'meleng oa motho ho tloha phenylalanine. Ho bohlokoa ho hlokomela hore phetoho ea litaba ka lehlakoreng le leng ha e kenyeletsoe ka botlalo.
Tyrosine e teng likarolong tse fetang lekholo tsa lijo. Ka nako e ts'oanang, re li sebelisa kaofela.
Tyrosine e fumanoa limeleng, lihlahisoa tse tala tsa liphoofolo, hape e ikhethile ka har'a indasteri.
Li khetholla L-tyrosine, D-tyrosine le DL-tyrosine, tse nang le liphapang tse ling.
E 'ngoe le e' ngoe ea metsoako ena e entsoe ka phenylalanine ebile e amahanngoa le lintho tse ling tse peli. Ka hona, li nkuoa e le khokahano e le 'ngoe.
- L-tyrosine - amino acid, e leng karolo ea liprotheine tsa lintho tsohle tse phelang;
- D-tyrosine - neurotransmitter eo e leng karolo ea li-enzyme tse ngata.
- DL-tyrosine - mofuta oa tyrosine o se nang matla a Optical.
Tlhokahalo ea letsatsi le letsatsi bakeng sa tyrosine
Ho fumanoe ka matla hore maemong a fapaneng litekanyo tsa tyrosine li tla fapana. Maemong a matla a methapo ea kutlo, ho khothalletsoa tyrosine hore e nooe ka bongata ba 600 ho isa ho 2000 mg ka letsatsi. Ho ntlafatsa tšebetso ea tšoelesa ea qoqotho le ho fokotsa boemo bo bohloko nakong ea PMS, ho buelloa tekanyetso ea 100 ho isa ho 150 mg ka letsatsi.
Ho boloka mesebetsi e mengata 'meleng o phetseng hantle: synthesis ea liprotheine le lihormone, ho hanela khatello ea maikutlo, ho qoba khatello ea maikutlo le mokhathala o sa foleng, ho fokotsa haholo pokello ea mafura, ts'ebetso e tsitsitseng ea adrenal le ho boloka ts'ebetso ea qoqotho, tekanyetso e khothalletsoang ke 16 mg ka 1 kg ea boima ba 'mele.
Lijo tse leka-lekaneng li boetse li thusa ho fumana palo e hlokahalang ea ntho ena lijong.
Tlhoko ea tyrosine e eketseha ka:
- maemo a sithabetsang khafetsa;
- boima bo feteletseng;
- ho ikoetlisa ka mafolofolo;
- kheloha tshebetso tloaelehileng ea thyroid tsoelesa;
- mohopolo o fosahetseng;
- ho senyeha ha tšebetso ea boko;
- ponahalo ea matšoao a lefu la Parkinson;
- ho se sebetse;
- ho fokotsa bohloko ba PMS.
Tlhoko ea tyrosine e fokotsehile:
- le khatello e phahameng ea mali (BP);
- mocheso o tlase oa 'mele;
- haeba ho ka senyeha pampitšana ea meno;
- botsofaling (ho tloha ho lilemo tse 65);
- ha u ntse u sebelisa li-anti-depressing tsa lik'hemik'hale;
- boteng ba lefu la Felling.
Ho monya tyrosine
Ho ts'oaroa ha tyrosine ka kotloloho ho latela ho latela melao ea kamohelo. Boteng ba li-amino acid tse ling bo sitisa ho tsamaisoa ha tyrosine ho ea liseleng tsa boko. Ka lebaka leo, ntho ena e khothalletsoa ho nooa ka mpeng e se nang letho, e qhibilihisitsoeng ka lero la lamunu, ke hore, e sebelisoa ka motsoako o nang le vithamine C, tyrosine hydroxylase, (enzyme e lumellang 'mele ho sebelisa tyrosine) le livithamini: B1 , B2 le niacin.
Ka lebaka la liteko tse ngata, ho ile ha hlaka hore e le ho fihlela phello e potlakileng ea ho phekola khatello ea maikutlo le mefuta e matla ea khatello ea maikutlo, ho bohlokoa haholo ho sebelisa tyrosine le litlama tse tsebahalang haholo, joalo ka St. le ho imolla khatello ea maikutlo.
Ka nako e ts'oanang, ho ts'oaroa ha ntho ha hoa itšetleha feela ka 'mele ka boeona, empa hape le ho noeng ha eona ho nepahetseng. Khetho e ntle ka ho fetisisa e ka ba ho e ja hammoho le vithamine B6 le vithamine C ka mpeng e se nang letho.
Ho sebelisana le likarolo tse ling
Ha u sebelisa likarolo tsa motsoako oa tyrosine, tlhokomelo e lokela ho nkuoa ho kopana le lintho tse ling. Haeba re nahana ka boemo ba ho fumana likarolo tse ling liseleng, ho etsa mohlala, li-amino acid, taba ena e sitisa mosebetsi o hokahaneng oa likarolo tsa tyrosine. Ho phaella moo, tyrosine e sebelisana le hydroxytryptophan le chlorine, e etsa metsoako e rarahaneng le bona.
Ho tlameha ho hopoloa hore likarolo tsa tyrosine li na le ts'ebetso ea ho kenyelletsoa habonolo feela pele ho lijo, e qhala ka lero la lamunu ka tlatsetso ea vithamine C, tyrosine hydroxylase (motsoako oa ho belisa o lumellang lisele tsa motho ho amohela le ho kopanya likarolo tsa tyrosine), ka tlatsetso ea livithamini tsa B le niacin.
Lisebelisoa tsa bohlokoa tsa tyrosine le phello ea eona 'meleng
Liteko tse ngata tsa bongaka li netefalitse hore tyrosine ke eona ea tlhaho e loantšang khatello ea maikutlo. Bo-rasaense ba hlokometse mokhoa o itseng ho latela hore na boemo ba tyrosine maling bo phahame hakae, bo phahamisa matla a ho mamella khatello ea maikutlo.
Ho bohlokoa ho hlokomela hore tlhahiso ea likarolo tsa adrenaline le norepinephrine e amana le bongata ba tyrosine 'meleng.
Asiti ena ea amino, ntle le tlhoko ea tšebeliso e eketsehileng ea lik'hemik'hale, e laola palo ea tyrosine 'meleng oa motho mme, ka hona, e fokotsa menyetla ea khatello ea maikutlo, khatello ea maikutlo, ho tšoenyeha le ho teneha habonolo.
Ho lumeloa hore e na le phello e kholo ts'ebetsong ea pheripheral le central system ea methapo. Likarolo tsa tyrosine li na le phello e kholo ho ntlafatseng boleng le matla a koetliso ho baatlelete, ho fokotsa nako ea nako ea ho phomola le ho sebetsa, ho fokotsa mokhathala, ho ba le boikarabello ba ho thibela ho tlola.
Taba ea ho kenyelletsa limolek'hule tsa tyrosine tlhahiso ea lihormone tsa qoqotho e ile ea etsa hore ho khonehe ho eketsa ts'ebetso ea "hormone" ea qoqotho.
Phello ea likarolo tsa tyrosine e hlokometsoe ho fokotsa litlamorao tse bohloko tsa nako ea pele ho khoeli.
Haeba ho hlokahala tloaelo e hlokahalang liseleng tsa motho tsa tyrosine, ho na le ntlafatso mosebetsing oa thibelo ea mali le boko EBC.
Ke mokoallo lipakeng tsa libaka tsa phallo ea mali le lisele tsa boko. Li iketsetsa lera ho tsona, li lumella feela limolek'hule tsa mefuta e itseng ea lintho ho feta le ho baka tšitiso bakeng sa mefuta e meng (libaktheria, livaerase, liprotheine, chefo e boima ba limolek'hule) Bokhoni ba likarolo tse sa batleheng tsa ho kenella bokong bo khethoa ke matla a mokoallo oa tšireletso oa EEC. Ts'ireletso ea likarolo tsa lik'hemik'hale tsa sehlopha sa amino e nolofalletsa amino acid e nang le thuso ho feta tšireletsong ea mokoallo, hape e sireletsa khahlanong le lintho tse sa hlokahaleng.
Phello e kholo ea tyrosine e ile ea senoloa ntoeng khahlanong le ho lemalla k'hafeine, lithethefatsi tsa lithethefatsi, le ntoeng khahlanong le tšebeliso ea lithethefatsi e sa laoleheng.
Tyrosine ke selelekela sa tlhahiso ea lihomone tse ling, joalo ka dopamine, thyroxine, epinephrine le tse ling.
Ntle le moo, ka lebaka la phetoho ea tyrosine, tlhahiso ea pigment melanin ea tsejoa.
Matšoao a khaello ea tyrosine 'meleng
- botenya;
- mokhathala;
- boemo ba ho tepella maikutlo;
- khatello e tlase ea khatello ea maikutlo;
- ho fetoha ha maikutlo;
- bohloko ba pele ho nako;
- takatso ea lijo e fokotsehileng;
- fokotseha mosebetsi boko;
- lipontšo tsa lefu la Parkinson;
- ho se sebetse ha qoqotho ea qoqotho;
- ho fetelletsa lintho;
- litšitiso mosebetsing oa litšoelesa tsa adrenal.
Matšoao a tyrosine e feteletseng 'meleng
- ho theoha ha mesifa;
- ponahalo ea khatello ea meriana;
- mocheso o fokotsehileng oa 'mele;
- keketseho ea lebelo la pelo.
Lintho tse amang litaba tsa 'mele
Ka phepo e nepahetseng, phepo e kenyeletsang likarolo tse nang le tyrosine, ho ka etsahala ho boloka boemo bo hlokahalang ba ntho ena liseleng ka thuso ea phepo e nepahetseng. Tekanyo e khothalletsoang bakeng sa motho ea phetseng hantle ke 16 mg ho 1 kg ea boima ba 'mele.
Tsela ea bobeli eo 'mele o fumanang tyrosine ka eona ke ka phetoho ea phenylalanine, e etsahalang sebeteng.
Tyrosine bakeng sa botle le bophelo bo botle
Thahasello ho tyrosine e eketsehile indastering ea botle. Asiti ena ea amino e thusa ho fumana letlalo le lefifi ka ho laola tlhahiso ea melanin. Lisebelisoa tsa Tyrosine li lula li le teng lenaneng la metsoako ea litlolo tsa litlolo le litlolo. Le ha ho le joalo maikutlo a bo-ramahlale ka taba ena a fapane.
Liphuputso tsa morao-rao li bonts'itse melemo ea tyrosine ho fokotsa mafura a 'mele oa motho le ho theola boima ba' mele hantle.