Tse ka Hare
- LIHLOOHO TSE KA HARE TSA MOTSOALLE OA AMINO ACIDS:
- Lethathamo la lihlahisoa tse felletseng
- Likahare tsa valine tse fumanehang ka nama, tlhapi le lijo tsa leoatleng:
- Likahare tsa valine ka lijo-thollo, lihlahisoa tsa lijo-thollo le li-pulses:
- Likahare tsa valine ka linate le lipeo:
- Likahare tsa valine litholoana, meroho, litholoana tse omisitsoeng:
- Likahare tsa valine ka li-mushroom:
Litafole tsena li amoheloa ke karolelano ea tlhoko ea letsatsi le letsatsi ea valine e lekanang le 3500 mg (3.5 grams). Ena ke palo e tloaelehileng ea motho ea tloaelehileng. Bakeng sa baatlelete, sekhahla sena sa li-amino acid tse hlokahalang se ka fihla ho li-gram tsa 6-7 ka letsatsi. Kholomo "Peresente ea tlhoko ea letsatsi le letsatsi" e bonts'a liperesente tse 100 tsa sehlahisoa se khotsofatsang tlhoko ea letsatsi le letsatsi ea motho ea amino acid ena.
LIHLOOHO TSE KA HARE TSA MOTSOALLE OA AMINO ACIDS:
| lebitso Product | Litaba tsa valine ka 100g | Peresente ea tlhoko ea letsatsi le letsatsi |
| Phofo ea lehe | 2550 mg | 73% |
| Cheese ea Parmesan | 2454 mg | 70% |
| Caviar khubelu e khubelu | 2140 mg | 61% |
| Soya (lijo-thollo) | 1737 mg | 50% |
| Cheese "Poshehonsky" 45% | 1270 mg | 36% |
| Lentile (lijo-thollo) | 1270 mg | 36% |
| Cheese Switzerland 50% | 1250 mg | 36% |
| Mekhabiso | 1247 mg | 36% |
| Salemone | 1230 mg | 35% |
| Pistachios | 1230 mg | 35% |
| Lebese la phofo 25% | 1207 mg | 34% |
| Cheese (ho tloha lebese la khomo) | 1200 mg | 34% |
| Cheddar ea Cheese 50% | 1150 mg | 33% |
| Linaoa (lijo-thollo) | 1120 mg | 32% |
| Sehlopha | 1100 mg | 31% |
| Lihlahisoa | 1094 mg | 31% |
| Cheese "Roquefort" 50% | 1080 mg | 31% |
| Peo ea soneblomo (peo ea soneblomo) | 1071 mg | 31% |
| Cheese ea Feta | 1065 mg | 30% |
| Nama (nama ea khomo) | 1030 mg | 29% |
| Lierekisi (tse sirelelitsoeng) | 1010 mg | 29% |
| Herring e otileng | 1000 mg | 29% |
| Mackerel | 1000 mg | 29% |
| Lekhahla | 990 mg | 28% |
| sudak | 980 mg | 28% |
| Pike | 980 mg | 28% |
| Mackerel | 950 mg | 27% |
| Lehe la lehe | 940 mg | 27% |
| Lialmonde | 940 mg | 27% |
| Nama (Turkey) | 930 mg | 27% |
| Mohlankana | 900 mg | 26% |
| Pollock | 900 mg | 26% |
| Cod | 900 mg | 26% |
| Manyolo | 900 mg | 26% |
| Sesame | 886 mg | 25% |
| Nama (khoho) | 880 mg | 25% |
| Lehe la likoekoe | 880 mg | 25% |
| Nama (likhoho tsa nama) | 870 mg | 25% |
| Cheese 18% (e sebete) | 838 mg | 24% |
| Nama (nama ea kolobe) | 830 mg | 24% |
| Nama (konyana) | 820 mg | 23% |
Lethathamo la lihlahisoa tse felletseng
| Squid | 780 mg | 22% |
| Lehe la kana | 770 mg | 22% |
| Nkhono | 753 mg | 22% |
| Protheine ea mahe | 740 mg | 21% |
| Linate tsa phaene | 687 mg | 20% |
| Phofo ea Buckwheat | 646 mg | 18% |
| Nama (mafura a kolobe) | 640 mg | 18% |
| Oat flakes "Hercules" | 630 mg | 18% |
| Buckwheat (lijo-thollo) | 620 mg | 18% |
| Li-oats (lijo-thollo) | 610 mg | 17% |
| Buckwheat (e sa koahetsoeng) | 590 mg | 17% |
| Koro (lijo-thollo, sehlopheng se thata) | 580 mg | 17% |
| Mahlo a mahlo | 530 mg | 15% |
| Harese (lijo-thollo) | 530 mg | 15% |
| Phofo ea phofo ea rye | 520 mg | 15% |
| Lithapa tsa Wallpaper | 510 mg | 15% |
| Rye ea phofo | 510 mg | 15% |
| Koro (lijo-thollo, mefuta e bonolo) | 500 mg | 14% |
| semolina | 490 mg | 14% |
| Lijoe tsa harese | 480 mg | 14% |
| Paseka e tsoang phofo V / s | 480 mg | 14% |
| Groats hulled nyalothe (e bentšitsoeng) | 470 mg | 13% |
| Rye (lijo-thollo) | 460 mg | 13% |
| Acorn, omisitsoeng | 455 mg | 13% |
| Rice | 420 mg | 12% |
| Semela sa poone | 410 mg | 12% |
| Raese (lijo-thollo) | 400 mg | 11% |
| Perela harese | 370 mg | 11% |
| Lijoe tsa koro | 330 mg | 9% |
| Kojoe 3,2% | 323 mg | 9% |
Likahare tsa valine lihlahisoa tsa lebese le lihlahisoa tsa mahe:
| lebitso Product | Litaba tsa valine ka 100g | Peresente ea tlhoko ea letsatsi le letsatsi |
| Protheine ea mahe | 740 mg | 21% |
| Cheese (ho tloha lebese la khomo) | 1200 mg | 34% |
| Lehe la lehe | 940 mg | 27% |
| Kojoe 3,2% | 323 mg | 9% |
| Kefir 3.2% | 135 mg | 4% |
| Lebese 3,5% | 163 mg | 5% |
| Lebese la phofo 25% | 1207 mg | 34% |
| Ice cream sundae | 161 mg | 5% |
| Letsoai 10% | 201 mg | 6% |
| Letsoai 20% | 185 mg | 5% |
| Cheese ea Parmesan | 2454 mg | 70% |
| Cheese "Poshehonsky" 45% | 1270 mg | 36% |
| Cheese "Roquefort" 50% | 1080 mg | 31% |
| Cheese ea Feta | 1065 mg | 30% |
| Cheddar ea Cheese 50% | 1150 mg | 33% |
| Cheese Switzerland 50% | 1250 mg | 36% |
| Cheese 18% (e sebete) | 838 mg | 24% |
| Lekhahla | 990 mg | 28% |
| Phofo ea lehe | 2550 mg | 73% |
| Lehe la kana | 770 mg | 22% |
| Lehe la likoekoe | 880 mg | 25% |
Likahare tsa valine tse fumanehang ka nama, tlhapi le lijo tsa leoatleng:
| lebitso Product | Litaba tsa valine ka 100g | Peresente ea tlhoko ea letsatsi le letsatsi |
| Salemone | 1230 mg | 35% |
| Caviar khubelu e khubelu | 2140 mg | 61% |
| Squid | 780 mg | 22% |
| Mohlankana | 900 mg | 26% |
| Pollock | 900 mg | 26% |
| Nama (konyana) | 820 mg | 23% |
| Nama (nama ea khomo) | 1030 mg | 29% |
| Nama (Turkey) | 930 mg | 27% |
| Nama (khoho) | 880 mg | 25% |
| Nama (mafura a kolobe) | 640 mg | 18% |
| Nama (nama ea kolobe) | 830 mg | 24% |
| Nama (likhoho tsa nama) | 870 mg | 25% |
| Sehlopha | 1100 mg | 31% |
| Herring e otileng | 1000 mg | 29% |
| Mackerel | 1000 mg | 29% |
| Mackerel | 950 mg | 27% |
| sudak | 980 mg | 28% |
| Cod | 900 mg | 26% |
| Pike | 980 mg | 28% |
Likahare tsa valine ka lijo-thollo, lihlahisoa tsa lijo-thollo le li-pulses:
| lebitso Product | Litaba tsa valine ka 100g | Peresente ea tlhoko ea letsatsi le letsatsi |
| Lierekisi (tse sirelelitsoeng) | 1010 mg | 29% |
| Buckwheat (lijo-thollo) | 620 mg | 18% |
| Buckwheat (e sa koahetsoeng) | 590 mg | 17% |
| Semela sa poone | 410 mg | 12% |
| semolina | 490 mg | 14% |
| Mahlo a mahlo | 530 mg | 15% |
| Perela harese | 370 mg | 11% |
| Lijoe tsa koro | 330 mg | 9% |
| Groats hulled nyalothe (e bentšitsoeng) | 470 mg | 13% |
| Rice | 420 mg | 12% |
| Lijoe tsa harese | 480 mg | 14% |
| Paseka e tsoang phofo V / s | 480 mg | 14% |
| Phofo ea Buckwheat | 646 mg | 18% |
| Lithapa tsa Wallpaper | 510 mg | 15% |
| Rye ea phofo | 510 mg | 15% |
| Phofo ea phofo ea rye | 520 mg | 15% |
| Li-oats (lijo-thollo) | 610 mg | 17% |
| Koro (lijo-thollo, mefuta e bonolo) | 500 mg | 14% |
| Koro (lijo-thollo, sehlopheng se thata) | 580 mg | 17% |
| Raese (lijo-thollo) | 400 mg | 11% |
| Rye (lijo-thollo) | 460 mg | 13% |
| Soya (lijo-thollo) | 1737 mg | 50% |
| Linaoa (lijo-thollo) | 1120 mg | 32% |
| Oat flakes "Hercules" | 630 mg | 18% |
| Lentile (lijo-thollo) | 1270 mg | 36% |
| Harese (lijo-thollo) | 530 mg | 15% |
Likahare tsa valine ka linate le lipeo:
| lebitso Product | Litaba tsa valine ka 100g | Peresente ea tlhoko ea letsatsi le letsatsi |
| Mekhabiso | 1247 mg | 36% |
| Nkhono | 753 mg | 22% |
| Acorn, omisitsoeng | 455 mg | 13% |
| Linate tsa phaene | 687 mg | 20% |
| Lihlahisoa | 1094 mg | 31% |
| Sesame | 886 mg | 25% |
| Lialmonde | 940 mg | 27% |
| Peo ea soneblomo (peo ea soneblomo) | 1071 mg | 31% |
| Pistachios | 1230 mg | 35% |
| Manyolo | 900 mg | 26% |
Likahare tsa valine litholoana, meroho, litholoana tse omisitsoeng:
| lebitso Product | Litaba tsa valine ka 100g | Peresente ea tlhoko ea letsatsi le letsatsi |
| Mabolilane | 19 mg | 1% |
| Basil (tala) | 127 mg | 4% |
| Eggplant | 71 mg | 2% |
| Banana | 46 mg | 1% |
| rutabaga | 48 mg | 1% |
| Khábeche | 58 mg | 2% |
| Kholifolaoa | 148 mg | 4% |
| Litapole | 122 mg | 3% |
| Anyanese | 25 mg | 1% |
| Lihoete | 69 mg | 2% |
| Komokomore | 27 mg | 1% |
| Pepere e tsoekere (Sebulgaria) | 34 mg | 1% |
Likahare tsa valine ka li-mushroom:
| lebitso Product | Litaba tsa valine ka 100g | Peresente ea tlhoko ea letsatsi le letsatsi |
| Li-mushroom tsa Oyster | 197 mg | 6% |
| Li-mushroom tse tšoeu | 78 mg | 2% |
| Li-mushroom tsa Shiitake | 145 mg | 4% |