Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba caloric | 465 kC | 1684 kC | 27.6% | 5.9% | 362 g, |
| Mafura | 53 g, | 56 g, | 94.6% | 20.3% | 106 g, |
| metsi | 44.7 g, | 2273 g, | 2% | 0.4% | 5085 g, |
| Ash | 2.3 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 819 μg | 900 μg | 91% | 19.6% | 110 g, |
| Retinol | 0.768 mg | ~ | |||
| beta carotenes | 0.61 mg | 5 mg | 12.2% | 2.6% | 820 g, |
| Vithamine B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 0.1% | 18000 g, |
| Vithamine B4, choline | 6.5 mg | 500 mg | 1.3% | 0.3% | 7692 g, |
| Vithamine B9, folate | 1 μg | 400 μg | 0.3% | 0.1% | 40000 g, |
| Vithamine E, alpha tocopherol, TE | 9.2 mg | 15 mg | 61.3% | 13.2% | 163 g, |
| Vithamine K, phylloquinone | 61.1 μg | 120 μg | 50.9% | 10.9% | 196 g, |
| Vithamine PP, NE | 0.01 mg | 20 mg | 0.1% | 200000 g, | |
| macronutrients | |||||
| Potasiamo, K | 6 mg | 2500 mg | 0.2% | 41667 g, | |
| K'halsiamo, Ca | 6 mg | 1000 mg | 0.6% | 0.1% | 16667 g, |
| Sodium, Na | 581 mg | 1300 mg | 44.7% | 9.6% | 224 g, |
| Phosphorus, P. | 10 mg | 800 mg | 1.3% | 0.3% | 8000 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 0.04 mg | 18 mg | 0.2% | 45000 g, | |
| Koporo, Cu | 1 μg | 1000 μg | 0.1% | 100000 g, | |
| Selenium, Haeba | 0.5 μg | 55 μg | 0.9% | 0.2% | 11000 g, |
| Zinki, Zn | 0.01 mg | 12 mg | 0.1% | 120000 g, | |
| Li-sterol | |||||
| Cholesterol | 54 mg | boholo ba 300 mg | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 17.88 g, | max 18.7 g | |||
| 4: 0 Mafura | 0.71 g, | ~ | |||
| Nylon ea 6-0 | 0.46 g, | ~ | |||
| 8: 0 Khalase | 0.3 g, | ~ | |||
| 10: 0 Capric | 0.66 g, | ~ | |||
| 12:0 Lauric | 0.76 g, | ~ | |||
| 14: 0 Myristic | 2.13 g, | ~ | |||
| 16: 0 Palmitic | 9.02 g, | ~ | |||
| 18: 0 Stearin | 4 g, | ~ | |||
| Li-acid tsa monounsaturated | 20.77 g, | Metsotso e 16.8 г | 123.6% | 26.6% | |
| 16: 1 Li-Palmitoleic | 0.41 g, | ~ | |||
| 18:1 Olein (omega-9) | 20.16 g, | ~ | |||
| Mafura a polyunsaturated acid | 11.15 g, | ho tloha 11.2 ho ea 20.6 | 99.6% | 21.4% | |
| 18: 2 Linoleic | 10.69 g, | ~ | |||
| 18:3 Linolenic | 0.46 g, | ~ | |||
| Omega-3 mafura a acids | 0.46 g, | ho tloha 0.9 ho ea 3.7 | 51.1% | 11% | |
| Omega-6 mafura a acids | 10.69 g, | ho tloha 4.7 ho ea 16.8 | 100% | 21.5% |
Boleng ba matla ke 465 kcal.
- senoelo = 207 g (962.6 kCal)
- tbsp = 13 g (60.5 kal)
Ho jala oli ea meroho, mafura a 53%, khalori e tlase li-vithamine le liminerale tse ngata tse kang: vithamine A - 91%, beta-carotene - 12,2%, vithamine E - 61,3%, vithamine K - 50,9%
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
- B-carotene ke provitamin A ebile e na le thepa ea antioxidant. 6 mcg ea beta-carotene e lekana le 1 mcg ea vithamine A.
- vithamine e e na le thepa ea antioxidant, e hlokahalang molemong oa tšebetso ea li-gonads, mesifa ea pelo, ke botsitso ba bokahohle ba lisele tsa sele. Ka khaello ea vithamine E, ho hlokomeloa ha hemolysis ea erythrocyte le mathata a methapo ea pelo.
- Vithamine K e laola ho koala mali. Ho haella ha vithamine K ho lebisa keketsehong ea nako ea ho hoama ha mali, se theoleloang ke prothrombin maling.
Tags: lik'hilojule 465 kcal, sebopeho sa lik'hemik'hale, boleng ba phepo e nepahetseng, livithamine, liminerale, se molemo Ho ata ho itšetlehile ka oli ea meroho, mafura a 53%, lik'hilojule tse fokolang, lik'hilojule, limatlafatsi, lisebelisoa tse molemo Ho ata ho itšetlehile ka oli ea meroho, mafura a 53%, a tlaase. lik’hilojule