Nako e futhumetseng e loketse boithabiso ba kantle. Ka tloaelo, pikiniki ke barbecue, litapole tse halikiloeng, lijo tse bobebe. Phapang e le 'ngoe pakeng tsa pikiniki ea batho ba sa jeng nama le ea setso ke ho ba sieo ha nama. Ho seng joalo, monate? Lijo tse halikiloeng, tse nang le lik'halori tse tlase tse nang le lijana tse bonolo tse bonolo. Batho ba jang limela ha se bona feela ba ka li thabelang. Re pheha ka thabo! Ka metsoako, ha ho hlokahala, u tataisoa ho latela palo ea batho ba tla ba teng pikiniking.
metsoako:
eggplant, parsley, dill mane, konofolo. Motsoako oa pelepele le letsoai kamoo ho lakatsoang.
ho lokisetsaKgaola di-eggplant ka bolelele ba halofo ebe o di inela metsing a letswai. Bake ka barbecue kapa skewers. Ha u se u loketse, arola letlalo. Khaola litlama 'me u kopanye le konofolo e hahiloeng hantle. Kenya letsoai le linoko. Hlohlelletsa. Fafatsa moaparo o "tala" ho eggplant e phehiloeng.
Litapole tse halikiloeng ka tlatso ea mantlha
Lisebelisoa: tamati, litapole, pelepele e mebala, litlama, eiee, konofolo, oli ea limela, peo ea sesame, linaoa tse nang le makotikoti.
ho lokisetsa: Hlatsoa le ho omisa methapo e meholo ea litapole. Pela ka foil bakeng sa ho baka. Beha ka mashala ebe o chesa ho fihlela o le bonolo. E le ho lokisetsa ho tlatsa, khaola eiee e ebotsoeng, pelepele le konofolo hantle haholo. Kopanya le oli ea meroho. Sebelisa fereko ho ratha linaoa tse entsoeng ka makotikoting ho etsa gruel. Khaola litamati ka likotoana tse nyane, eketsa linoko, letsoai ebe u kopanya le linaoa. Khaola litapole tse phehiloeng ka halves ebe u li tlatsa. Fafatsa lipeo tsa sesame kaholimo.
metsoako: liapole tse monate le tse bolila, libanana tse kholo tse sa butsoang, oli ea limela, mahe a linotši, lero la lemone, sinamone, yogate ea tlhaho ea soya.
ho lokisetsaKgaola apole ka nngwe ka dilae tse tsheletseng tse lekanang. Ha ho hlokahale hore u li ebofatse. Hammoho, khaola libanana tse ebotsoeng, esita le ho tšela, likarolo tse tharo halofo ka 'ngoe. Tlotsa likhae tsohle ka botoro e qhibilihisitsoeng. Beha litholoana holim'a mohala o chesang hantle oa terata kapa barbecue, o tlotsitsoeng esale pele. Ho thibela liapole le libanana ho chesa le ho baka hantle, ho eletsoa ho pheha ho fihlela e le sootho ea khauta, hangata e phethoha. Ho etsa mongobo, kopanya mahe a linotši le lero la lemone. Sebeletsa litholoana "li chesa, li chesa" ka mongobo oa mahe a linotši.
metsoako: tamati, pelepele ea tšepe, eggplant, zucchini, oli ea limela, linoko, pepere le letsoai kamoo ho lakatsoang.
ho lokisetsa: Hlatsoa 'me u khaole meroho kamoo u ratang. Kenya linoko, letsoai, pepere, oli. Kopanya. Tlohela nakoana hore u tsamaee ka sekepe. Kamora metsotso e 15, beha bareng ebe u pheha.
metsoako: zucchini tse nyane; bosehla, bofubelu, pelepele e tala; petroled celery, likomkomere tse ncha, lihoete, konofolo e nyane.
Bakeng sa mongobo oa Greek tzatziki: lero la lemone -1 tbsp; yoghurt ea tlhaho ea soya - halofo ea litha e le nngwe; lero la lemone - 1 tbsp, likomkomere tse ncha - 1 pc; sehlopha sa li-dill, konofolo - li-clove tse peli, letsoai.
Bakeng sa moriana oa sorrel: sorrel - 500g; eiee - likhomphutha tse peli; yogurt ea soya - linoelo tse 2; pepere ea fatše - ½ tsp, oli ea mohloaare - likhaba tse 0,5, letsoai.
Ho pheha "dzatziki": Ho fumana Segerike sa 'nete se kang yogurt, o hloka ho se tšela ka sefe e koahetsoeng ka lesela la gauze ebe o e siea bosiu bo le bong. Metsi a mangata a tla tsoa, 'me re tla ba le botsitso bo matla ba yogurt. Ka mor'a moo re ebola likomkomere, re tlosa peo ebe rea e taka. Re hloka makhasi a eona, kahoo re pepeta lero ka cheesecloth. Kopanya le dille e khabeloang, konofolo, lero la lemone. Kenya yogurt. Kopanya ka botlalo. Re e kenya ka sehatsetsing lihora tse 2.
Ho etsa moriana oa sorrel: Khaola eiee 'me u tšele oli ka nako e ka etsang metsotso e' meli. Khaola sorrel e hlatsoitsoeng hantle ebe e etsoa ka liiee metsotso e 8 ka mocheso o tlase. Pholile, Tšela ka yogurt ea soya. Letsoai le pepere. Hlohlelletsa lisebelisoa tsohle. Motsoako o se o loketse.
Re lokisa lisoso tsa pikiniki esale pele - lapeng. Re ne re khaola meroho nakong ea boithabiso ba kantle. Khaola pepere, likomkomere, zucchini ebe u li kenya likotlolo tsa salate kapa linoelo tse bonolo, 'me u li tšele ka likotlolo tsa spaghetti. Bon takatso!