Tse ka Hare
- LIJO TSOHLE ho VITAMIN B4:
- Bona lenane le felletseng la lihlahisoa
- Vithamine B4 e fumanoa lihlahisoa tsa lebese le lihlahisoa tsa mahe:
- Vithamine B4 litlhapi le lijo tsa leoatleng:
- Vithamine B4 ka lijo-thollo, lihlahisoa tsa lijo-thollo le li-pulses:
- Vithamine B4 ka linate le lipeo:
- Vithamine B4 ka litholoana, meroho, litholoana tse omisitsoeng:
Litafoleng tsena ho amoheloa ka karolelano tlhoko ea letsatsi le letsatsi ea vithamine B4, ke 500 mg. Kholomo "Peresente ea tlhoko ea letsatsi le letsatsi" e bonts'a liperesente tse 100 tsa sehlahisoa se khotsofatsang tlhoko ea motho ea letsatsi le letsatsi ea vithamine B4 (choline).
LIJO TSOHLE ho VITAMIN B4:
| lebitso Product | Vithamine B4 ka 100g | Peresente ea tlhoko ea letsatsi le letsatsi |
| Phofo ea lehe | 900 mg | 180% |
| Lehe la lehe | 800 mg | 160% |
| Lehe la likoekoe | 507 mg | 101% |
| Soya (lijo-thollo) | 270 mg | 54% |
| Lehe la kana | 251 mg | 50% |
| Nama (Turkey) | 139 mg | 28% |
| Setlolo se bolila 20% | 124 mg | 25% |
| Setlolo se bolila 30% | 124 mg | 25% |
| Nama (likhoho tsa nama) | 118 mg | 24% |
| Lebese le hlahlathiloe | 110 mg | 22% |
| Li-oats (lijo-thollo) | 110 mg | 22% |
| Harese (lijo-thollo) | 110 mg | 22% |
| Salemone | 94.6 mg | 19% |
| Mahlo a mahlo | 94 mg | 19% |
| Koro (lijo-thollo, sehlopheng se thata) | 94 mg | 19% |
| Lijoe tsa koro | 90 mg | 18% |
| Nama (konyana) | 90 mg | 18% |
| Koro (lijo-thollo, mefuta e bonolo) | 90 mg | 18% |
| Phofo ea koro sehlopha sa bobeli | 86 mg | 17% |
| Raese (lijo-thollo) | 85 mg | 17% |
| Lebese la phofo 25% | 81 mg | 16% |
| Lithapa tsa Wallpaper | 80 mg | 16% |
| Rice | 78 mg | 16% |
| Phofo ea koro ea sehlopha sa 1 | 76 mg | 15% |
| Nama (khoho) | 76 mg | 15% |
| Nama (nama ea kolobe) | 75 mg | 15% |
| Koro bran | 74.4 mg | 15% |
| Nama (nama ea khomo) | 70 mg | 14% |
| Herring e otileng | 65 mg | 13% |
| Linate tsa phaene | 55.8 mg | 11% |
| Peo ea soneblomo (peo ea soneblomo) | 55.1 mg | 11% |
| Phofo ea Buckwheat | 54.2 mg | 11% |
| Mekhabiso | 52.5 mg | 11% |
| Macaroni ho tloha phofo ea 1 grade | 52.5 mg | 11% |
| Paseka e tsoang phofo V / s | 52.5 mg | 11% |
| Lialmonde | 52.1 mg | 10% |
| Phofo | 52 mg | 10% |
| Lierekisi tse tala (tse ncha) | 50 mg | 10% |
Bona lenane le felletseng la lihlahisoa
| Letsoai 20% | 47.6 mg | 10% |
| Cheese 18% (e sebete) | 46.7 mg | 9% |
| Cottage chisi 9% (ka sebete) | 46.7 mg | 9% |
| Manyolo | 45.6 mg | 9% |
| Kholifolaoa | 45.2 mg | 9% |
| 1% ea yogurt | 43 mg | 9% |
| Kefir 2.5% | 43 mg | 9% |
| Kefir 3.2% | 43 mg | 9% |
| Kefir e mafura a tlase | 43 mg | 9% |
| Yogurt 2.5% ea | 43 mg | 9% |
| Kojoe 1.5% | 40 mg | 8% |
| Kojoe 3,2% | 40 mg | 8% |
| Khauta 5% | 40 mg | 8% |
| Letsoai 25% | 39.3 mg | 8% |
| Protheine ea mahe | 39 mg | 8% |
| Lebese la Acidophilus 1% | 38 mg | 8% |
| Acidophilus 3,2% | 38 mg | 8% |
| Acidophilus ho 3.2% e tsoekere | 38 mg | 8% |
| Acidophilus mafura a tlase | 38 mg | 8% |
| Makhasi a Dandelion (meroho) | 35.3 mg | 7% |
| Oat bran | 32.2 mg | 6% |
| Lebese le koahetsoeng ka tsoekere 8,5% | 30 mg | 6% |
| Khemere (motso) | 28.8 mg | 6% |
| Boima ba curd ke mafura a 16.5% | 23.6 mg | 5% |
| Lebese 1,5% | 23.6 mg | 5% |
| Lebese 2,5% | 23.6 mg | 5% |
| Lebese 3.2% | 23.6 mg | 5% |
| Lebese 3,5% | 23.6 mg | 5% |
| Cream phofo 42% | 23.6 mg | 5% |
| Koumiss (ho tsoa lebeseng la Mare) | 23.5 mg | 5% |
| Konofolo | 23.2 mg | 5% |
Vithamine B4 e fumanoa lihlahisoa tsa lebese le lihlahisoa tsa mahe:
| lebitso Product | Vithamine B4 ka 100g | Peresente ea tlhoko ea letsatsi le letsatsi |
| Lebese la Acidophilus 1% | 38 mg | 8% |
| Acidophilus 3,2% | 38 mg | 8% |
| Acidophilus ho 3.2% e tsoekere | 38 mg | 8% |
| Acidophilus mafura a tlase | 38 mg | 8% |
| Protheine ea mahe | 39 mg | 8% |
| Lehe la lehe | 800 mg | 160% |
| Kojoe 1.5% | 40 mg | 8% |
| Kojoe 3,2% | 40 mg | 8% |
| 1% ea yogurt | 43 mg | 9% |
| Kefir 2.5% | 43 mg | 9% |
| Kefir 3.2% | 43 mg | 9% |
| Kefir e mafura a tlase | 43 mg | 9% |
| Koumiss (ho tsoa lebeseng la Mare) | 23.5 mg | 5% |
| Boima ba curd ke mafura a 16.5% | 23.6 mg | 5% |
| Lebese 1,5% | 23.6 mg | 5% |
| Lebese 2,5% | 23.6 mg | 5% |
| Lebese 3.2% | 23.6 mg | 5% |
| Lebese 3,5% | 23.6 mg | 5% |
| Lebese la lipōli | 16 mg | 3% |
| Lebese le koahetsoeng ka tsoekere 8,5% | 30 mg | 6% |
| Lebese la phofo 25% | 81 mg | 16% |
| Lebese le hlahlathiloe | 110 mg | 22% |
| Ice cream sundae | 9.1 mg | 2% |
| Yogurt 2.5% ea | 43 mg | 9% |
| Letsoai 20% | 47.6 mg | 10% |
| Letsoai 25% | 39.3 mg | 8% |
| Cream phofo 42% | 23.6 mg | 5% |
| Setlolo se bolila 20% | 124 mg | 25% |
| Setlolo se bolila 30% | 124 mg | 25% |
| Cheese ea Parmesan | 15.4 mg | 3% |
| Cheese ea Gouda | 15.4 mg | 3% |
| Cheese 18% (e sebete) | 46.7 mg | 9% |
| Khauta 5% | 40 mg | 8% |
| Cottage chisi 9% (ka sebete) | 46.7 mg | 9% |
| Phofo ea lehe | 900 mg | 180% |
| Lehe la kana | 251 mg | 50% |
| Lehe la likoekoe | 507 mg | 101% |
Vithamine B4 litlhapi le lijo tsa leoatleng:
| lebitso Product | Vithamine B4 ka 100g | Peresente ea tlhoko ea letsatsi le letsatsi |
| Salemone | 94.6 mg | 19% |
| Herring e otileng | 65 mg | 13% |
Vithamine B4 ka lijo-thollo, lihlahisoa tsa lijo-thollo le li-pulses:
| lebitso Product | Vithamine B4 ka 100g | Peresente ea tlhoko ea letsatsi le letsatsi |
| Lierekisi tse tala (tse ncha) | 50 mg | 10% |
| Mahlo a mahlo | 94 mg | 19% |
| Lijoe tsa koro | 90 mg | 18% |
| Rice | 78 mg | 16% |
| Macaroni ho tloha phofo ea 1 grade | 52.5 mg | 11% |
| Paseka e tsoang phofo V / s | 52.5 mg | 11% |
| Phofo ea Buckwheat | 54.2 mg | 11% |
| Phofo ea koro ea sehlopha sa 1 | 76 mg | 15% |
| Phofo ea koro sehlopha sa bobeli | 86 mg | 17% |
| Phofo | 52 mg | 10% |
| Lithapa tsa Wallpaper | 80 mg | 16% |
| Li-oats (lijo-thollo) | 110 mg | 22% |
| Oat bran | 32.2 mg | 6% |
| Koro bran | 74.4 mg | 15% |
| Koro (lijo-thollo, mefuta e bonolo) | 90 mg | 18% |
| Koro (lijo-thollo, sehlopheng se thata) | 94 mg | 19% |
| Raese (lijo-thollo) | 85 mg | 17% |
| Soya (lijo-thollo) | 270 mg | 54% |
| Harese (lijo-thollo) | 110 mg | 22% |
Vithamine B4 ka linate le lipeo:
| lebitso Product | Vithamine B4 ka 100g | Peresente ea tlhoko ea letsatsi le letsatsi |
| Mekhabiso | 52.5 mg | 11% |
| Linate tsa phaene | 55.8 mg | 11% |
| Lialmonde | 52.1 mg | 10% |
| Peo ea soneblomo (peo ea soneblomo) | 55.1 mg | 11% |
| Manyolo | 45.6 mg | 9% |
Vithamine B4 ka litholoana, meroho, litholoana tse omisitsoeng:
| lebitso Product | Vithamine B4 ka 100g | Peresente ea tlhoko ea letsatsi le letsatsi |
| Avocado | 14.2 mg | 3% |
| Basil (tala) | 11.4 mg | 2% |
| Khemere (motso) | 28.8 mg | 6% |
| Khábeche | 10.7 mg | 2% |
| Khábeche | 7.6 mg | 2% |
| Kholifolaoa | 45.2 mg | 9% |
| Cilantro (tala) | 12.8 mg | 3% |
| Cress (meroho) | 19.5 mg | 4% |
| Makhasi a Dandelion (meroho) | 35.3 mg | 7% |
| Liiee tse tala (pene) | 4.6 mg | 1% |
| Komokomore | 6 mg | 1% |
| Pepere e tsoekere (Sebulgaria) | 7.7 mg | 2% |
| Parsley (botala) | 12.8 mg | 3% |
| Tomate (langa le le lej) | 6.7 mg | 1% |
| Lettuce (meroho) | 13.4 mg | 3% |
| Celery (motso) | 9 mg | 2% |
| plums | 10.1 mg | 2% |
| Konofolo | 23.2 mg | 5% |
| Sipinake (meroho) | 18 mg | 4% |