Tse ka Hare
Litafoleng tsena ho amoheloa ke karolelano ea letsatsi le letsatsi ea vithamine K ke 120 mcg. Kholomo "Peresente ea tlhoko ea letsatsi le letsatsi" e bonts'a liperesente tse 100 tsa sehlahisoa se khotsofatsang tlhoko ea motho ea letsatsi le letsatsi ea vithamine K ea (phylloquinone).
LIJO TSOHLE HO VITAMIN K:
| lebitso Product | Litaba tsa vithamine K ka 100g | Peresente ea tlhoko ea letsatsi le letsatsi |
| Parsley (botala) | 1640 likhato | 1367% |
| Makhasi a Dandelion (meroho) | 778 likhato | 648% |
| Cress (meroho) | 542 likhato | 452% |
| Sipinake (meroho) | 483 mcg | 403% |
| Basil (tala) | 415 likhato | 346% |
| Cilantro (tala) | 310 likhato | 258% |
| Lettuce (meroho) | 173 likhato | 144% |
| Liiee tse tala (pene) | 167 mcg | 139% |
| Broccoli | 102 likhato | 85% |
| Khábeche | EA-76-ICG | 63% |
| plums | 59.5 likhato | 50% |
| Linate tsa phaene | 53.9 likhato | 45% |
| Khábeche | 42.9 likhato | 36% |
| Celery (motso) | 41 mcg | 34% |
| kiwi | 40.3 mcg | 34% |
| Lihlahisoa | 34.1 likhato | 28% |
| Avocado | 21 mcg | 18% |
| Blackberry | 19.8 likhato | 17% |
| Li-blueberries | 19.3 likhato | 16% |
| Garnet | 16.4 likhato | 14% |
| Komokomore | 16.4 likhato | 14% |
| Kholifolaoa | 16 mg | 13% |
| Lifeiga li omisitsoe | 15.6 likhato | 13% |
| Morara | 14.6 likhato | 12% |
| Manyolo | 14.2 likhato | 12% |
| Lihoete | 13.2 likhato | 11% |
Bona lenane le felletseng la lihlahisoa
| Li-currants tse khubelu | 11 mcg | 9% |
| Pepere e tsoekere (Sebulgaria) | 9.9 likhato | 8% |
| Tomate (langa le le lej) | 7.9 mcg | 7% |
| Raspberi | 7.8 likhato | 7% |
| Phofo ea Buckwheat | 7 mcg | 6% |
| Tlatsoa | 6.4 likhato | 5% |
| Cranberi | 5 likhato | 4% |
| Mackerel | 5 likhato | 4% |
| mango | 4.2 mcg | 4% |
| feijoa | 3.5 likhato | 3% |
| Mabolilane | 3.3 mcg | 3% |
| Oat bran | 3.2 likhato | 3% |
| Nkhono | 2.7 likhato | 2% |
| Papaya | 2.6 mcg | 2% |
| perekisi | 2.6 mcg | 2% |
| Persimmon | 2.6 mcg | 2% |
| Lehapu | 2.5 mcg | 2% |
| Fragole | 2.2 mcg | 2% |
| LIEKETSE LIEKETSE | 2.2 mcg | 2% |
| Liapole | 2.2 mcg | 2% |
| cheri | 2.1 mcg | 2% |
| Koro bran | 1.9 likhato | 2% |
| Konofolo | 1.7 mcg | 1% |
| Radishes | 1.3 likhato | 1% |
Palo ea vithamine K ka lijo-thollo, lihlahisoa tsa lijo-thollo le limela:
| lebitso Product | Litaba tsa vithamine K ka 100g | Peresente ea tlhoko ea letsatsi le letsatsi |
| Phofo ea Buckwheat | 7 mcg | 6% |
| Oat bran | 3.2 likhato | 3% |
| Koro bran | 1.9 likhato | 2% |
Palo ea vithamine K ka linate le lipeo:
| lebitso Product | Litaba tsa vithamine K ka 100g | Peresente ea tlhoko ea letsatsi le letsatsi |
| Nkhono | 2.7 likhato | 2% |
| Linate tsa phaene | 53.9 likhato | 45% |
| Lihlahisoa | 34.1 likhato | 28% |
| Manyolo | 14.2 likhato | 12% |
Palo ea vithamine ea K litholoana, meroho, litholoana tse omisitsoeng:
| lebitso Product | Litaba tsa vithamine K ka 100g | Peresente ea tlhoko ea letsatsi le letsatsi |
| Mabolilane | 3.3 mcg | 3% |
| Avocado | 21 mcg | 18% |
| phaenapole | 0.7 likhato | 1% |
| Basil (tala) | 415 likhato | 346% |
| Morara | 14.6 likhato | 12% |
| cheri | 2.1 mcg | 2% |
| Li-blueberries | 19.3 likhato | 16% |
| Garnet | 16.4 likhato | 14% |
| Lehapu | 2.5 mcg | 2% |
| Blackberry | 19.8 likhato | 17% |
| Fragole | 2.2 mcg | 2% |
| Lifeiga li omisitsoe | 15.6 likhato | 13% |
| Khábeche | EA-76-ICG | 63% |
| Broccoli | 102 likhato | 85% |
| Khábeche | 42.9 likhato | 36% |
| Kholifolaoa | 16 mg | 13% |
| kiwi | 40.3 mcg | 34% |
| Cilantro (tala) | 310 likhato | 258% |
| Cranberi | 5 likhato | 4% |
| Cress (meroho) | 542 likhato | 452% |
| Makhasi a Dandelion (meroho) | 778 likhato | 648% |
| Liiee tse tala (pene) | 167 mcg | 139% |
| Raspberi | 7.8 likhato | 7% |
| mango | 4.2 mcg | 4% |
| Lihoete | 13.2 likhato | 11% |
| LIEKETSE LIEKETSE | 2.2 mcg | 2% |
| Komokomore | 16.4 likhato | 14% |
| Papaya | 2.6 mcg | 2% |
| Pepere e tsoekere (Sebulgaria) | 9.9 likhato | 8% |
| perekisi | 2.6 mcg | 2% |
| Parsley (botala) | 1640 likhato | 1367% |
| Tomate (langa le le lej) | 7.9 mcg | 7% |
| Radishes | 1.3 likhato | 1% |
| Lettuce (meroho) | 173 likhato | 144% |
| Celery (motso) | 41 mcg | 34% |
| Tlatsoa | 6.4 likhato | 5% |
| Li-currants tse khubelu | 11 mcg | 9% |
| feijoa | 3.5 likhato | 3% |
| Persimmon | 2.6 mcg | 2% |
| plums | 59.5 likhato | 50% |
| Konofolo | 1.7 mcg | 1% |
| Sipinake (meroho) | 483 mcg | 403% |
| Liapole | 2.2 mcg | 2% |
в таблице весьма странно указаны единицы измерения, сразу и не поймешь автора