Tse ka Hare
Mabitso a mang a vithamine PP ke niacin, niacinamide, nicotinamide, nicotinic acid. Ela hloko! Ho lingoliloeng tsa kantle ho naha, ka linako tse ling ho sebelisoa lebitso B3. Russia Federation, letšoao lena le sebelisetsoa ho khetholla.
Baemeli ba ka sehloohong ba vithamine PP ke nicotinic acid le nicotinamide. Lihlahisoang tsa liphoofolo, niacin e fumanoa ka sebōpeho sa nicotinamide, 'me lihlahisoa tsa limela, e le ka sebōpeho sa nicotinic acid.
Nicotinic acid le nicotinamide li tšoana haholo le phello ea tsona 'meleng. Bakeng sa asiti ea nicotinic, tšobotsi e tsebahalang haholo ea vasodilator ke tšobotsi.
Niacin e ka theoa 'meleng ho tsoa ho amino acid tryptophan. Ho lumeloa hore 60 mg ea niacin e entsoe ka 1 mg ea tryptophan. Mabapi le sena, tlhoko ea motho ea letsatsi le letsatsi e hlahisoa ka li-niacin equivalents (NE). Kahoo, 1 niacin e lekana le 1 mg ea niacin kapa 60 mg ea tryptophan.
Lijo tse ruileng tsa vithamine PP
Ho bontšitsoe ho fumaneha ha likhakanyo ka 100 g ea sehlahisoa
Tlhokahalo ea letsatsi le letsatsi ea vithamine PP
Tlhokahalo ea letsatsi le letsatsi bakeng sa vithamine PP ke: bakeng sa banna - 16-28 mg, bakeng sa basali - 14-20 mg.
Tlhoko ea vithamine PP e eketseha ka:
- boiteko bo matla ba 'mele;
- tšebetso e matla ea methapo ea kutlo (bafofisi ba lifofane, ba romelang lingoliloeng, ba sebelisang mehala);
- ka Leboea le Hōle;
- sebetsa libakeng tse chesang kapa likopanong tse chesang;
- ho ima le ho diabolololo;
- Lijo tse nang le protheine e tlase le boholo ba liprotheine tsa limela ho feta liphoofolo (ho ja limela, ho itima lijo)
Mesebetsi e sebetsang le phello ea eona 'meleng
Vithamine PP e hlokahala bakeng sa ho lokolloa ha matla ho tsoa ho lik'habohaedreite le mafura, bakeng sa metabolism ea protheine. Ke karolo ea li-enzyme tse fanang ka phefumoloho ea lisele. Niacin e tloaetsa mpa le manyeme.
Nicotinic acid e na le phello e ntle ho litsamaiso tsa methapo le pelo; e boloka letlalo le phetseng hantle, mala a mala le molomo oa molomo; e nka karolo ho boloka pono e tloaelehileng, e ntlafatsa phepelo ea mali le ho fokotsa khatello e phahameng ea mali.
Bo-rasaense ba lumela hore niacin e thibela lisele tse tloaelehileng hore li se ke tsa tšoaroa ke mofetše.
Ho haelloa ke vithamine
Matšoao a khaello ea vithamine PP
- ho tepella, ho iphapanya, mokhathala;
- ho tsekela, hlooho e opang;
- ho teneha kapele;
- ho hlobaela;
- ho fokotsa takatso ea lijo, ho theola boima ba 'mele;
- pallor le ho omella ha letlalo;
- ho otlanya letsoho;
- ho patoa;
- fokotseha ha mmele o hanela mafu.
Ka lebaka la khaello ea vithamine PP ea nako e telele, lefu la pellagra le ka hlaha. Matšoao a pele a pellagra ke:
- letšollo (setuloana makhetlo a 3-5 kapa ho feta ka letsatsi, metsi a se nang mali le mamina);
- ho hloka takatso ea lijo, boima ka mpeng;
- ho nyekeloa ke pelo, ho bella;
- molomo o tukang, ho rotha mathe;
- bofubelu ba lera la mucous;
- ho ruruha ha molomo le ponahalo ea mapetso ho tsona;
- papillae ea leleme e hlahella joaloka matheba a mafubelu, ebe e boreleli;
- mapetso a tebileng a khonahala ka leleme;
- matheba a khubelu a hlaha matsohong, sefahlehong, molaleng, litsoeng;
- letlalo le ruruhileng (le bohloko, ho hlohlona le malebela ho lona);
- bofokoli bo matla, li-tinnitus, hlooho e bohloko;
- maikutlo a ho ba bohatsu le ho hahaba;
- tsitsinyeho;
- khatello ea methapo.
Matšoao a vithamine PP e fetelletseng
- ho phatloha ha letlalo;
- ho hlohlona;
- ho akheha.
Lintlha tse amang litaba tsa Vithamine PP lihlahisoa
Niacin e tsitsitse haholo tikolohong ea kantle - e khona ho mamella polokelo ea nako e telele, serame, ho omisa, ho pepesehela mahlaseli a letsatsi, alkaline le litharollo tsa asiti. Empa ka phekolo e tloaelehileng ea mocheso (ho pheha, ho halika), lihlahisoa tsa niacin lihlahisoa li fokotsehile ka 5-40%.
Hobaneng ha khaello ea vithamine PP e etsahala
Ka phepo e leka-lekaneng, tlhoko ea vithamine PP e khotsofetse ka botlalo.
Vithamine PP e ka ba teng lijong tse fumanehang habonolo le tse tlanngoeng ka thata. Mohlala, lijo-thollong, niacin e fumaneha ka mokhoa oo ho leng thata ho o fumana, ke ka lebaka leo vithamine PP e sa monyeheng hantle lijong. Taba ea bohlokoa ke poone, eo vithamine ena e leng motsoako o sa thabiseng ka ho khetheha.
Batho ba tsofetseng ba kanna ba se na vithamine PP e lekaneng leha ba ja lijo tse lekaneng. ho ts'oaroa ha bona ho khathatsehile.