Melemo ea mahe a likoekoe ke efe
 

Ho tloha mehleng ea khale, mahe a likoekoe a 'nile a jeoa,' me litlolo tsa papirase tsa Egepeta le tsa meriana ea Sechaena li bua ka tsona. Japane, e bile e laetsoe ka molao hore bana ba je mahe a likoekoe a 2-3 letsatsi le leng le le leng, kaha a ile a ama nts'etsopele ea ts'ebetso ea boko ba bona hantle.

Hape ho ne ho e-na le molemo o mong o ke keng oa latoloa oa mahe a likoekoe lijong tsa bana - ha aa ka a baka ho kula, ho fapana le mahe a likhoho. Ho sibolloa hona ho entse hore ho khonehe ho hlahisa liprotheine tse phetseng hantle le li-yolks ho menu ea ngoana ka mong, e leng se lebisitseng ntlafatsong e akaretsang ea bophelo bo botle ba moloko o mocha.

Ho feta moo, likoekoe ha li tšoeroe ke salmonellosis, ka hona li ka sebelisoa li le tala ha ho lokisoa litlolo le li-cocktails, li boloka livithamine tsohle le likarolo tse ling, tse ngata ho feta mahe a likhoho.

Haeba u nka boima bo lekanang ba mahe a likoekoe le mahe a likhoho, joale mahe a likoekoe a tla ba le livithamine tsa B ka makhetlo a 2.5, potasiamo le tšepe ka makhetlo a 5, hammoho le vithamine A, koporo, phosphorus le amino acid.

Khetla ea mahe a likoekoe, e nang le k’halsiamo, koporo, fluorine, sebabole, zinki, silicon le metsoako e meng e mengata, e monngoa habonolo ke ’mele ’me e molemo bakeng sa ho etsa meno, masapo le moko oa masapo.

Ts'ebeliso ea mahe a likoekoe e matlafatsa sesole sa 'mele' me e tloaetse methapo ea pelo, pelo le methapo ea mali. Sehlahisoa sena se khothalletsoa ho thibela mofetše, maloetse a methapo le maemo, khatello ea kelello, asma, lefu la tsoekere.

Tyrosine e mahe a likoekoe e sebelisoa ho etsa litlolo - bakeng sa moriri, letlalo la sefahleho le mela e thibelang botsofali. Bakeng sa bophelo bo botle ba banna, mahe a likoekoe le ona a molemo ebile a nkuoa a le matla ho feta matlapa a Viagra.

Mokhoa oa ho pheha hantle

Pheha mahe a likoekoe nako e telele ho feta metsotso e 5 metsing a belang, 'me u halefa ka tlas'a sekwahelo bakeng sa metsotso e 2-3. Kahoo li boloka livithamine le ho latela lintlha ka hohle kamoo ho ka khonehang. Hlatsoa mahe hantle pele u pheha.

Nka ja bokae

Bana ba ka tlase ho lilemo tse tharo, ts'ebeliso ea letsatsi le letsatsi, ba lumelloa ho ja mahe a likoekoe a fetang 3 ka letsatsi, ho tloha ho lilemo tse 2 ho isa ho tse 3 - likotoana tse 10, bacha-3, batho ba baholo-ba sa feteng 4.

Ke mang ea ke keng a ja

U lokela ho fokotsa ts'ebeliso ea mahe a likoekoe haeba u na le botenya, lefu la gallstone, mafu a mala le mala, batho ba nang le aleji ea lijo ho protheine.

Bakeng sa lintlha tse ling mahe a likoekoe melemo ea bophelo bo botle le likotsi - bala sengoloa sa rona se seholo.

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