Soursop e tsoa ho soursop. Brazil, 'me ka kakaretso lefats'eng la bongaka le bitsoa graviola. Soursop e tala ka ntle ka letlalo le nketsoeng sebaka ke mefuta ea li-prickles. Ho tloha ka hare, ke makhasi a tšoeu a nang le peo e ntšo.
Soursop ke tholoana e monate haholo, e monate hanyenyane. E ka jeoa joaloka tholoana. E ka boela ea phehoa. Soursop esale e sebelisoa meriana ke batho ba lihlekehlekeng tsa Caribbean, Amerika Boroa le Afrika. Hape, melemo ea soursop ke efe ka lebaka la tšebeliso ea eona ea bongaka e atileng (1).
Likarolo tsa soursop
Soursop ke 80% ea metsi. E na le har'a tse ling livithamini tsa B, vithamine C, lik'habohaedreite, liprotheine, magnesium, potasiamo, phosphorus, calcium, sodium le koporo.
Melemo ea soursop
Soursop, anti-cancer e netefalitsoeng
American Memorial Sloan-Kettering Cancer Center (MSKCC) e bontšitse melemo ea soursop e sebelisoang ho bakuli ba kankere. Ka hona, lihlahisoa tsena tsa soursop li tla hlasela le ho senya lisele tsa kankere feela.
Ntle le moo, lilaboratori tsa lipatlisiso tse 20 United States tlasa khokahano ea lik'hamphani tsa meriana li entse lithuto ka melemo ea soursop. Ba paka seo
- Li-extracts tsa Soursop li hlasela lisele tsa mofetše feela, li boloka tse phetseng hantle. Soursop e thusa ho loants'a mefuta e 12 ea mofets'e ho kenyelletsa mofets'e oa mala, mofets'e, mofets'e oa senya, mofets'e oa matšoafo le mofets'e oa manyeme.
- Li-extracts tsa Soursop li sebetsa ka makhetlo a 10 ho feta lihlahisoa tse sebelisoang chemotherapy ho fokotsa le ho senya lisele tsa mofetše.
Thibelo e molemo ho feta pheko. Ka tlase ho latela sehokelo sa bopaki mabapi le tšebeliso ea makhasi le litholoana tsa sefate sa soursop ho hlola mofetše oa matsoele oo mosali oa hae a neng a tšoeroe ke ona (2).
Soursop khahlanong le herpes
Soursop ka thepa ea eona e mengata ea antiviral, antimicrobial le antibacterial e ka loana ka katleho khahlanong le likokoana-hloko le likokoana-hloko tse itseng tse hlaselang 'mele ea rona. Bafuputsi Lana Dvorkin-Camiel le Julia S. Whelan ba bontšitse lipatlisisong tsa bona tse hatisitsoeng ka 2008 koranteng ea Afrika " Journal of Dietary Supplements " hore soursop e loantša herpes ka katleho.
Li-extracts tsa eona li sebelisoa ho phekola bakuli ba nang le herpes le likokoana-hloko tse ling tse ngata. Haeba u ja soursop khafetsa, u sireletsa 'mele oa hau litlhaselong tsa vaerase le baktheria (3)
Soursop ho loantša ho hlobaela le mathata a methapo
Na ho etsahala hore u sitise boroko? Kapa haeba u sa khone ho robala, nahana ka soursop. E ka jeoa ka lero la litholoana, jeme kapa sorbet. Sebelisa tholoana ena pele u robala. Ka potlako o tla tsukutloa ke Morphée. E boetse e thusa ho loantša kapa ho thibela ho tepella maikutlong, mathata a methapo.
Soursop khahlanong le rheumatism
Ka lebaka la thepa e khahlanong le ho ruruha le e khahlanong le rheumatic ea li-extracts tsa soursop, tholoana ena ke molekane ea sireletsehileng ntoeng khahlanong le ramatiki le rheumatism. Haeba u na le bohloko ba ramatiki, u lokela ho pheha makhasi a sefate sa soursop ebe u se noa ka tee.
Kenya mahe a linotši a seng makae ho etsa hore seno se be monate ho noa. U ka sebelisa makhasi ana lijana tsa hau joalo ka makhasi a bay. Liphuputso li hatisitsoe ke American Cancer Center Memorial Sloan-Kettering (MSKCC) ka melemo ea soursop khahlanong le ramatiki. Bakuli ba neng ba ja li-infusions tse entsoeng ka makhasi a soursop ba ile ba bona bohloko ba bona bo fokotseha butle-butle nakong ea beke.
Corossol khahlano le ho chesa ha bobebe le bohloko
Haeba ho chesoa, senya makhasi a soursop ao u a sebelisang karolong e amehileng ea letlalo. Ka lebaka la liphello tsa eona tse khahlanong le ho ruruha, bohloko bo tla fela. Ntle le moo, letlalo la hau le tla khutlisoa butle butle (4).
Ka tsela, ka mor'a mosebetsi o boima oa letsatsi, u ka noa tee ea soursop. Ipehe makhasi a hao, 'me u a je. E tla imolla bohloko ba mokokotlo oa hau, maoto. U tla ikutloa u le betere ka mor'a moo. Seno sena se boetse se thusa ka tšubuhlellano ea nko.
Ho bala: Oli ea kokonate ke molekane oa bophelo bo botle
Soursop khahlano le mathata a tšilo ea lijo
U na le letšollo kapa bloating, ja tholoana ea soursop, u tla ikutloa u le betere haholo. Ke imolohile ka ho feletseng boemong bona bo sa thabiseng. Soursop, ka thepa ea eona e khahlanong le baktheria, e loantša ka katleho likokoana-hloko tsa mala, tse bakang ho ruruha le letšollo. Ho feta moo, ka metsi le likhoele tse hlahisitsoeng ke tholoana ena, e khothaletsa tsamaiso ea mala (5).
Soursop khahlanong le lefu la tsoekere
Ka metsoako ea eona ea photochemical (acetogenins), soursop e sebetsa khahlanong le li-spikes tsa tsoekere ea mali. Ka hona e thusa ho boloka maemo a hau a tsoekere a le maemong a tsitsitseng (6).
Ka 2008, lipatlisiso li ile tsa etsoa lilaboratoring 'me tsa hatisoa ke African Journal of Traditional Medicine le Food Supplements. Lithuto tsena li ne li ama likhoto tse nang le lefu la tsoekere. Ba bang ba ile ba feptjoa libeke tse peli feela ka li-extracts tsa soursop.
Ba bang ba ile ba fuoa phekolo ea mofuta o mong. Kamora libeke tse peli, ba jang lijo tsa soursop ba ne ba se ba fihlile haufi le maemo a tloaelehileng a tsoekere. Ba ne ba boetse ba e-na le phallo ea mali e phetseng hantle le sebete se phetseng hantle. Sena se bolela hore tšebeliso ea soursop ke batho ba nang le lefu la tsoekere e ka ba thuso e kholo ho bona (7).
Recipe ea lero e nyane pele o re siea
U ka ja makhasi a soursop (eseng lijo-thollo le letlalo ehlile) kaofela. Ho feta moo, ke likhoele, kahoo li molemo haholo bakeng sa bophelo bo botle ba hau. Empa haeba u nkile qeto ea ho noa lero la soursop, re tla u fa matlafatso bakeng sa lero la tlhaho le le monate.
Kahoo ka mor'a ho hloekisa soursop ea hau letlalong la eona le lijo-thollo, khaola makhapetla likotoana ebe oe kenya ka blender. Kenya kopi ea lebese. Kopanya tsohle. Ebe u sefa lero le fumanoeng. Ke ena, e se e lokile, o na le lero le monate haholo. U ka tsamaea le eona hohle. Ebang ke ofising, maetong a hau ... Hafeela e bolokiloe hantle haholo kaha e na le lebese (8).
Bosiu bofe kapa bofe bo feteletseng
Joalokaha u se u ntse u tseba, esita le lintho tse molemo ka ho fetisisa bakeng sa 'mele ea rona li lokela ho sebelisoa ka mokhoa o itekanetseng. Ho joalo le ka soursop, e jeoang ka mokhoa o feteletseng e ka u pepesetsa lefu la Parkinson ka nako e telele. Liphuputso li 'nile tsa etsoa ho baahi ba lihlekehlekeng tsa West Indian bao tšebeliso ea bona ea tholoana ena e fetang mekhoa ea bona ea ho pheha.
Baahi bana ba hlaolela lefu lena haholoanyane. Kamano pakeng tsa ho itlopa joala pakeng tsa soursop le lefu la Parkinson e thehiloe. Empa ke nahana hore mona Fora, bothata bona bo ke ke ba hlaha. Ha se feela hore tholoana ena ha e hōle mona, kahoo re na le eona ka theko e phahameng, e thibelang tšebeliso e feteletseng. Soursop e molemo bakeng sa ho thibela mefuta e mengata ea maloetse.
Ho sebelisa 500 mg makhetlo a 2-3 ka beke e le tlatsetso ea lijo ho lekane. U ka batla keletso ho ngaka ea hau haeba u na le boemo bo itseng ba bophelo bo botle.
fihlela qeto e
Hona joale Soursop e lokela ho kenngoa lijong tsa hau ka lebaka la thepa eohle ea eona le melemo eohle khahlanong le maloetse a tebileng. U ka etsa infusion ea makhasi a eona e le seno se chesang ka mor'a lijo.
U ka e sebelisa hape e le lero (etsa lero la hau la lapeng, le phetse hantle) kapa joalo ka tlatsetso ea lijo lipharmacy. Haeba u kotsing ea ho tšoaroa ke lefu la Parkinson, u se ke ua lebala ho buisana le ngaka ea hau pele u ja soursop letsatsi le leng le le leng. Na u tseba makhabane a mang a tholoana ee kapa diresepe tse ling?