Ke litlama life tse thusang ho pheheng le bophelong bo botle

Ho eketsa meroho ka salate kapa ho khabisa lijana, hangata re khetha lehola le itseng ho latela likhetho tsa tatso. Ebile, litlama tse ngata li lokeloa ke tlhokomelo bakeng sa melemo eo li e tlisang 'meleng. Mohlomong ka ho ithuta ka eona, o kanna oa nahanisisa ka likhetho tsa hau mme oa kenyelletsa sete e tloaelehileng ea meroho e mecha le e sebetsang.

Dille. Lintho tse ka har'a dill ea li-antioxidants li feta se ka har'a meroho, litholoana le monokotsoai. E na le livithamini B1, B2, C, PP, P, carotene, folic acid le matsoai a tšepe, calcium, potasiamo le phosphorus. Sehlopha sena sa limatlafatsi se fana ka maikutlo a hore fennel e ntle bakeng sa pono, letlalo, le ho matlafatsa tsamaiso ea methapo, hape e thusa ho loants'eng mafu.

Parsley. Metsoako ea phenolic e fumanoang ka har'a parsley, e thibela ho ata le ponahalo ea lisele tsa mofetše, mme ha bonase e ntle e ntlafatsa metabolism. Parsley e matlafatsa methapo ea mali, e thusa ka marenene a tsoang mali, e fana ka maikutlo a ho khora, ho matlafatsa le ho nchafatsa.

Cilantro. Cilantro ke moetapele har'a joang bo nang le tšusumetso e ntle methapong ea mali. Leha ho le joalo e matlafatsa pelo, tšilo ea mali ea AIDS, 'me e sebetsa e le sethibela-mafu se setle. Maemong a mang, cilantro e tla thusa ho tlosa bohloko mme e thusa ho phekola gastritis.

Basil. Setlama sena se ruile asiti ea rosmarinic, e thusang haholo nakong ea sefuba hobane e na le lithibela-mafu le lithibela-mafu. Ho nkoa e se-steroidal-ba khahlanong le thrombosis, ramatiki, rheumatism.

Ke litlama life tse thusang ho pheheng le bophelong bo botle

Koena. Koena ke mochini oa nako ea tlhaho o liehisang botsofali mme o thibela nts'etsopele ea mafu a amanang le lilemo. Koena e ntle joaloka nama, le lijong tse theolelang.

Liiee tse tala. Karolo e tala ea eiee e na le quercetin - ntho e thibelang nts'etsopele ea mofetše le phello e khahlano le ho ruruha. Liiee tse tala li ka theola khatello ea mali, ka hona, ikutloe u lokolohile ho e senya ka lijana ha u pheha.

thyme. Makhasi a thyme ke kalafo ea antibacteria. Li na le oli ea bohlokoa, li-tannin, marenene, oleic acid - e tla thusa ka sefuba, bronchitis, asma, sefuba.

Bohlale. Sage e lokela ho ba nyane haholo ho e eketsa ho likuku hore e se e fetelle ka tatso e itseng. E tla thusa ho sireletsa 'mele ho likokoana-hloko le thibelo ea mofetše oa letlalo le letsoele.

Ke litlama life tse thusang ho pheheng le bophelong bo botle

Rosemary. Se kokobetsang tlhaho ebile se na le phello e bonolo ea ho foka. Rosemary e tiisa tsamaiso ea methapo, e kokobetsa matšoenyeho le letsoalo ebile e thusa ho hlobaela le ho khutlisa matla.

Oregano. Sebopeho sa boloi ba litlama - se tla thusa ho theola moea, ho aha toro, ho folisa khohlela le mathata a eona, ho ama takatso ea lijo, esita le ho eketsa takatso ea thobalano.

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