Lijo tse liehang ke eng, mme melemo ea teng ke efe bophelong

Lijo tse liehang ke sistimi ea lijo tse liehang, e leng khanyetso ea lijo tse potlakileng. Haeba u le khahlano le pherekano le lebelo - melao-motheo ena e u tsoetse molemo; leha lijo tse liehang li ne li ratoa lefatšeng ka bophara khale koana, sisteme ena ea phepo e matlafetse naheng ea rona.

Khopolo ea lijo tse liehang e hlahile ka 1986 Italy, moo e kopaneng hantle haholo morerong oa li-gourmets tsa Mataliana tse khethang ho thabela ho longoa hohle ha lijo.

Ha e buloa Milan, ka mor'a ho lula ntlong ea khale ea khale - sefika sa kaho ea naha - Mataliana a halefetse ketsahalo ena haholo. Ba tsebisitse Manifesto ka mohala oa ho khena sebaka sa sassy le sistimi eohle ea lijo tse potlakileng - mohloli oa mathata a bophelo bo botle.

Lijo tse liehang ke eng, mme melemo ea teng ke efe bophelong

Batšehetsi ba mokhatlo ona o mocha ba ile ba qala ho tsetela lijong tse phetseng hantle, ba boloka lineano tsa lijo tsa naha tsa Italy. Kajeno lireschorente tsa lijo tse liehang li bulehile ho pota lefatše.

Motheo oa lijo tse liehang ke mohopolo oa ho ja butle, o lokelang ho ba monate le ho phela hantle. E boetse e bolela - ha ho na li-snacks ha u ntse u tsamaea, u khetha ho ja sebakeng se khutsitseng, ho hlafuna lijo hantle le ho natefeloa ke ho longoa.

Ho ka u thusa haeba u lutse u thabile tafoleng, 'me nakong ea lijo u se ke oa khelosoa ke pono ea mohala, TV le lintho tse ling tse ka ntle ebe u tsepamisa maikutlo ho seo re se jang feela.

Lokisetsa lijo ka lerato le sepheo se setle, butle-butle, tsa lisebelisoa tsa boleng bo holimo. Ke ntho e lakatsehang hore lihlahisoa li ne li le tsa tlhaho le tsa tlhaho, tse se nang kotsi ho tikoloho le 'mele oa motho. Ho tsepamisitsoe maikutlo ho lihlahisoa tse hōlang sebakeng sa bolulo hobane batho ba na le liphatsa tsa lefutso.

Lijo tse liehang ke eng, mme melemo ea teng ke efe bophelong

Hobaneng o hloka ho ja butle

Nako e telele e tsejoa hore maikutlo a ho khora ha a tle hang, empa metsotso e 20 kamora ho ja. Ka hona, lijo tse liehang li thusa batho hore ba se ke ba ja ho tlōla le ho se be boima. Ha re se re ntse re ja, re qala ho fumana likhalori, boemo ba tsoekere maling boa eketseha, 'me boko bo utloisisa hore' mele o tletse. Ka hona maikutlo a tlala a fokotsehile.

Hlafuna lijo tsa hau hantle li thusa ho alafa lijo tsohle ka mathe a lekaneng le ho li senya, 'me likarolo tse nyane tsa ho tsamaea hantle li feta ka metso. Mojaro oa litho tsa tšilo ea lijo oa fokotseha, ka hona o ntlafatsa bophelo bo botle. Ha lijo li chesoa habonolo, li tla tebela haholoanyane limatlafatsi.

Ha batho ba fokotsa lebelo la bona la phepo e nepahetseng, ba qala ho ela hloko boleng ba lijana le tatso ea bona-ho eketseha ha tlhokahalo ea lihlahisoa tsa tlhaho tse phetseng hantle. Ka phepo e nepahetseng, kutlo ea li-buds tsa tatso ea eketseha, 'me li-supplement tse fapaneng ka tsela ea monate feela.

Le har'a lijo tse potlakileng, ho na le li-snack tse nepahetseng ka tsona tseo re li ngotseng pejana.

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