Tse ka Hare
Bothata ba qoqotho bo se bo atile haholo. Phepo e leka-lekaneng ke senotlolo sa bophelo bo botle le boikoetliso ba 'mele. Le ho sireletsa qoqotho mathateng a hormonal, o lokela ho eketsa ka lijo lijo tse nang le iodine, protheine, letsoai la diminerale, trace elements, le divithamini, haholo-holo ascorbic acid le divithamini tsa sehlopha B. ka hyperthyroidism (overactive thyroid tšoelesa) e lokela ho ba khahlano le ho fokotsa. Ke lihlahisoa life tse kang thyroid?
Lijo tsa leoatle tse ncha
Lingaka li khothaletsa ka matla ho fokotsa tšebeliso ea nama le ho ea lijong tsa leoatleng. Nako le nako, re lokela ho ja litlhapi, shrimp, crabs, mussels, algae, fucus le kelp.
Mabele le linaoa
Lijo li hloka ho mela ka lijo-thollo tsa oats, harese, koro, linaoa. Lijo-thollo tse kang raese, oats, lentile, buckwheat, poone, soya, lierekisi li lokela ho lokisoa feela metsing. Ho bohlokoa ho eketsa lijong tsa peo ea sesame.
meroho
Ho ntlafatsa ts'ebetso ea qoqotho ea qoqotho, hoa hlokahala ho khetha salate ea meroho e mecha - radish, radish, lihoete, likomkomere, mahapu, k'habeche, eiee, pelepele, tamati, lettuce, celery, beetroot, konofolo, mokopu le spinach. U ka sebelisa palo e nyenyane ea litapole tse phehiloeng.
Litholoana le monokotsoai
Litholoana tse ntle ka ho fetisisa ke liapole, lipere, liperekisi, lilamunu, cherries, cranberries, fragole le Aronia.
Nuts
U lokela ho kenyelletsa lialmonde tsa hau tsa phepo, li-cashews, Maindia, walnuts le linate. Ba tla thusa ho tlatsa 'mele ka palo e hlokahalang ea a iodine litareng e.
Oli le botoro
Etsa bonnete ba hore o fapanyetsana le tse ling lijong tsa hau tsa oli ea mohloaare - mohloaare, poone, sonobolomo, sesame, peanut le soya - le botoro, e ke keng ea feta ligrama tse 20 ka letsatsi.
metsi
Ho thibela le ho phekola maloetse a qoqotho, ho bohlokoa ho noa feela metsi a hloekisitsoeng le ka bongata bo lekaneng. O ka eketsa metsi a diminerale.