Phofo ea koro ea boemo bo holimo ka ho fetisisa, bokahohleng, e nang le khalsiamo

Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.

Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
MetsoakobongataTloaelo **% ea tse tloaelehileng ho 100 g% ea tse tloaelehileng ho 100 kcal100% e tloaelehileng
Boleng ba caloric364 kC1684 kC21.6%5.9%463 g,
Liprotheine10.33 g,76 g,13.6%3.7%736 g,
Mafura0.98 g,56 g,1.8%0.5%5714 g,
Li-carbohydrate73.61 g,219 g,33.6%9.2%298 g,
Lisele tsa fiber2.7 g,20 g,13.5%3.7%741 g,
metsi11.92 g,2273 g,0.5%0.1%19069 g,
Ash0.47 g,~
divithamini
Vithamine B1, thiamine0.785 mg1.5 mg52.3%14.4%191 g,
Vithamine B2, riboflavin0.494 mg1.8 mg27.4%7.5%364 g,
Vithamine B5, pantothenic0.438 mg5 mg8.8%2.4%1142 g,
Vithamine B6, pyridoxine0.044 mg2 mg2.2%0.6%4545 g,
Vithamine B9, folate291 μg400 μg72.8%20%137 g,
Vithamine E, alpha tocopherol, TE0.06 mg15 mg0.4%0.1%25000 g,
Vithamine PP, NE5.904 mg20 mg29.5%8.1%339 g,
macronutrients
Potasiamo, K107 mg2500 mg4.3%1.2%2336 g,
K'halsiamo, Ca252 mg1000 mg25.2%6.9%397 g,
Magnesiamo, Mg22 mg400 mg5.5%1.5%1818 g,
Sodium, Na2 mg1300 mg0.2%0.1%65000 g,
Sebabole, S103.3 mg1000 mg10.3%2.8%968 g,
Phosphorus, P.108 mg800 mg13.5%3.7%741 g,
Hlahloba Elements
Tšepe, Fe4.64 mg18 mg25.8%7.1%388 g,
Manganese, Mong0.682 mg2 mg34.1%9.4%293 g,
Koporo, Cu144 μg1000 μg14.4%4%694 g,
Zinki, Zn0.7 mg12 mg5.8%1.6%1714 g,
Li-Amino acid tsa bohlokoa
Arginine *0.417 g,~
valine0.415 g,~
Histidine *0.23 g,~
Isoleucine0.357 g,~
leucine0.71 g,~
lysine0.228 g,~
methionine0.183 g,~
threonine0.281 g,~
boitumelo0.127 g,~
phenylalanine0.52 g,~
Li-amino acid tse ka khutlisoang
alanine0.332 g,~
Asiti ea aspartic0.435 g,~
glycine0.371 g,~
Asiti ea Glutamic3.479 g,~
proline1.198 g,~
serine0.516 g,~
tyrosine0.312 g,~
Cysteine ​​​​ea tlhaho0.219 g,~
Mafura a khotsofatsang
Mafura a khotsofatsang0.155 g,max 18.7 g
16: 0 Palmitic0.148 g,~
18: 0 Stearin0.007 g,~
Li-acid tsa monounsaturated0.087 g,Metsotso e 16.8 г0.5%0.1%
18:1 Olein (omega-9)0.087 g,~
Mafura a polyunsaturated acid0.413 g,ho tloha 11.2 ho ea 20.63.7%1%
18: 2 Linoleic0.391 g,~
18:3 Linolenic0.022 g,~
Omega-3 mafura a acids0.022 g,ho tloha 0.9 ho ea 3.72.4%0.7%
Omega-6 mafura a acids0.391 g,ho tloha 4.7 ho ea 16.88.3%2.3%
 

Boleng ba matla ke 364 kcal.

  • senoelo = 125 g (455 kCal)
Phofo ea koro ea boemo bo holimo ka ho fetisisa, bokahohleng, e nang le khalsiamo li-vithamine le liminerale tse ngata tse kang: vithamine B1 - 52,3%, vithamine B2 - 27,4%, vithamine B9 - 72,8%, vithamine PP - 29,5%, calcium - 25,2%, phosphorus - 13,5 , 25,8, 34,1%, tšepe - 14,4%, mankanese - XNUMX%, koporo - XNUMX%
  • Vithamine B1 ke karolo ea li-enzyme tsa bohlokoahali tsa k'habohaedreite le metabolism ea matla, e fang 'mele matla le lintho tsa polasetiki, hammoho le metabolism ea li-amino acid tse nang le makala. Ho hloka vithamine ena ho lebisa ho mathata a tebileng a lits'ebetso tsa methapo, tšilo ea lijo le pelo.
  • Vithamine B2 e nka karolo liketsong tsa redox, e ntlafatsa kutloisiso ea mmala oa sehlahlo sa pono le phetoho e lefifi. Ho ja lijo tse sa lekaneng tsa vithamine B2 ho tsamaisana le ho tlola boemo ba letlalo, lera la mucous, leseli le holofetseng le pono ea shoalane.
  • Vithamine B6 joalo ka coenzyme, ba nka karolo ho metabolism ea li-acid tsa nucleic le li-amino acid. Ho haella ha folate ho lebisa ho senyeheng ha li-acid le liprotheine, tse lebisang ho thibelo ea kholo ea lisele le karohano, haholoholo mesifa e ntseng e eketseha ka potlako: moko oa masapo, epithelium ea mala, jj. khaello ea phepo e nepahetseng, kholofalo ea tlhaho le mathata a kholo ea ngoana. Kopano e matla e bontšitsoe lipakeng tsa folate le homocysteine ​​le kotsi ea lefu la pelo.
  • Vithamine PP e nka karolo liketsong tsa redox tsa metabolism ea matla. Ho noa vithamine e sa lekaneng ho tsamaisana le ho ferekana ha boemo bo tloaelehileng ba letlalo, pampiri ea meno le tsamaiso ea methapo.
  • khalsiamo ke karolo e ka sehloohong ea masapo a rona, e sebetsa e le molaoli oa tsamaiso ea methapo, e kenya letsoho ho fokotsa mesifa. Khaello ea calcium e lebisa ho demineralization ea lesapo la mokokotlo, masapo a pelvic le lipheletsong tse tlase, ho eketsa kotsi ea lefu la ho fokola ha masapo.
  • phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
  • tšepe ke karolo ea liprotheine tsa mesebetsi e fapaneng, ho kenyeletsoa le li-enzyme. E nka karolo ho tsamaisoa ha lielektrone, oksijene, e netefatsa ts'ebetso ea liphetoho tsa redox le ts'ebetso ea peroxidation. Tšebeliso e sa lekaneng e lebisa ho phokolo ea mali ea hypochromic, atony e haelloang ke myoglobin ea mesifa ea masapo, mokhathala o eketsehileng, myocardiopathy, atrophic gastritis.
  • Manganese kenya letsoho ho theho ea lesapo le dinama tse nyenyane tse connective, ke karolo ea enzyme amehang metabolism ea amino acid, lik'habohaedreite, catecholamine; bohlokwa bakeng sa tswakana ea k'holeseterole le nucleotide Tšebeliso e sa lekaneng e tsamaisana le ho fokotseha ha kholo, mathata a tsamaiso ea ho ikatisa, ho fokola ha lesapo la masapo, mathata a lik'habohaedreite le lipid metabolism.
  • koporo ke karolo ea li-enzyme tse nang le ts'ebetso ea redox hape e kenang metabolism ea tšepe, e hlohlelletsa ho monya liprotheine le lik'habohaedreite. E nka karolo lits'ebetsong tsa ho fa lisele tsa 'mele oa motho le oksijene. Ho haella hona ho bonts'oa ke mathata a sebopeho sa methapo ea pelo le masapo, nts'etsopele ea lisele tse sebetsang tsa dysplasia.
Tags: litaba tsa khalori 364 kcal, sebopeho sa lik'hemik'hale, boleng ba phepo e nepahetseng, livithamine, liminerale, ke eng e thusang? Phofo ea koro ea boemo bo holimo, ea bokahohleng, e matlafalitsoeng ka k'halsiamo, lik'halori, limatlafatsi, lisebelisoa tsa bohlokoa Phofo ea koro ea boemo bo holimo, ea bokahohleng, e matlafalitsoeng ka calcium.

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