Tse ka Hare
Tlhaloso
Whitefish - litlhapi tsa lelapa la salmon, li lula linokeng tsa Europe le Asia Leboea. Mefuta e meng ea tlhapi e tšoeu e ka tloha metsing a letsoai ho ea ho metsi a letsoai le ho fapana. Lilemong tse lekholo tse fetileng, mefuta e mengata ea litlhapi tse tšoeu e felile, ke ka lebaka leo litlhapi li neng li thathamisitsoe ho Red Book; hoa tsebahala hore bonyane mefuta e 18 e felile.
Har'a litšobotsi tse ikhethang tsa tlhapi ena ke ts'ebeliso ea eona lebaleng la litlolo. Limaske tse thibelang botsofali li etsoa ho latela oli ea tlhapi. Lihlahisoa tse thehiloeng ho oli ea whitefish li thusa ho felisa letlalo le omileng, ho hanela ponahalo ea cellulite ho basali, le ho matlafatsa sebopeho sa lipekere le moriri.
Linnete tse 11 ka mefuta eohle:
- Tlhapi ena ke metsi a hloekileng.
- Ke ea lelapa la salmon.
- E na le 'mala o mosoeu oa nama.
- E phela matšeng a fapaneng.
- Bolelele ba setopo sa motho ea lilemo li tharo ke 30 cm, mme boima ba 300 g.
- E sebelisoa haholo ho pheheng.
- Buka e khubelu e sireletsa mefuta e meng ea li-whitefish.
- Litlhapi tsena ha li jaloe khoebong ka seoelo.
- Russia ke e 'ngoe ea baahi ba bangata ka ho fetisisa lefatšeng.
- Mefuta e mengata e ka phela ka khotso ka letšeng le le leng.
- Likahare tsa khalori ke 144 kcal ho ligrama tse 100 tsa sehlahisoa sa litlhapi.
- Ho utloa phello ea pholiso ea litlhapi tse tšoeu, o hloka ho e ja bonyane makhetlo a 2-3 ka beke likhoeli tse 3-5. Haeba u eketsa lijo 'me u ja nako e fetang selemo se le seng, ho tla ba le liphetoho tse hlakileng tseleng ea ntlafatso e rarahaneng le pholiso ea' mele. Tšebeliso ea nako e telele ea whitefish e liehisa botsofali.
Litaba tsa khalori tsa whitefish
Likhalori tsa whitefish ke 144 kcal ka ligrama tse 100.
Liprotheine, g: 19.0
Mafura, g: 7.5
Likarolo tse molemo tsa tlhapi e tšoeu
Taba ea mantlha, ho ja limenyemenye tsa tlhapi tse kang whitefish ho ka thusa ho loants'a khatello ea maikutlo le ho matlafatsa sesole sa 'mele. Taba ea bobeli, thepa e ntle e kenyelletsa ho potlakisa metabolism, ho tloaetsa khatello ea mali le ho ntlafatsa pono. La boraro, esita le masapo a na le calcium e ngata; ha o sila masapo hore e be phofo, e ka ba pheko e ntle ea ho matlafatsa masapo, meno le moriri. E tletse limatlafatsi tse ngata. Lethathamo la liminerale nameng ea tlhapi:
- molybdenum;
- chlorine;
- nikele;
- fluorite;
- chromium;
- sebabole;
- zinki.
Litopo tsa Whitefish li na le mafura a nama a phahameng haholo. Litlhapi tse mafura, haholo-holo litlhapi tse tšoeu li kenella ka potlako 'meleng. Ho fapana le mafura a liphoofolo, oli ea tlhapi e na le molemo, le lijo tse ling tse ntlafalitsoeng joalo ka caviar, lihlooho le mehatla. Bakeng sa ba jang, tlhapi e tšoeu ke tharollo e ntle bakeng sa litlhapi tse fofang. Ntle le ho chesa, e kentsoe hantle ebile e besitsoe. Nama e phehiloeng ha e na khalori e phahameng, e mafura a tlase ebile e ananeloa kapele.
Nama ea litlhapi tsa mefuta eohle ea litlhapi tse tšoeu e ntle haholo bakeng sa bana ba banyenyane ka lebaka la khatello e kholo ea vithamine D. Ho hlokahala hore u je litlhapi ka likarolo tse nyane kamora hore ngoana a le selemo se le seng. Ts'ebeliso ea nama e thusa ho matlafatsa masapo, moriri, meno a ngoana. Bakeng sa batho ba baholo, tlhapi e tšoeu e ka thusa ho matlafatsa tsamaiso ea methapo le ho thibela nts'etsopele ea mafu a pelo le methapo. Ha u pheha, ho hlokahala hore u phekole mocheso bonyane metsotso e 1. Sopho ea Whitefish e eketsa tšireletso ea 'mele, sesole sa' mele sea ba matla, 'me khanyetso ea mafu e ea hola.
Mokhoa oa ho boloka whitefish
Ha u boloka nama ea tlhapi, u lokela ho laola taolo ea mocheso hantle. Sebakeng se hoammeng ka mocheso oa -18 ° C, o ka boloka litopo likhoeli tse 10. Haeba tlhapi e tsuba haholo, o lokela ho ba hlokolosi, hobane sethala sa lijo ha se matsatsi a fetang 3 mochesong oa polokelo oa -1 ° C ho + 2 o ka boloka ° C. Litlhapi tse letsoai ka mocheso oa 0 -1 ° C beke e le 'ngoe feela.
Ha litlhapi li qhibilihisoa, likokoana-hloko tse kotsi li ka ikatisa ka tsona ka lebelo le phahameng. Haeba u sa phehe tlhapi e tšoeu e ncha hanghang, e khothalletsoang, romella sehlahisoa sehatsetsing kapele kamoo ho ka khonehang. Tlhapi ena ha e bake ho kula, 'me ho molemo ho e kenyelletsa lijong tsa bakhachane le ba batlang ho emola bana feela. Whitefish ke pheko e ratoang haholo ho bana ba banyane.
KOTSI LE LIQATISANO
Whitefish e hanyetsanoa haeba ho na le hypersensitivity ho likarolo tsa eona le ho hlaseloa ke litlhapi le lijo tsa leoatleng. Whitefish ha ea lokela ho jeoa e le tala e le hore e se ke ea qholotsa ho kenella ha likokoana-hloko. Ho molemo ho reka litlhapi mabenkeleng a netefalitsoeng ho netefatsa boleng ba sehlahisoa. 'Nete ke hore likokoana-hloko tse ngata le lintho tse kotsi li tloaetse ho bokellana nameng ea tlhapi haeba e fumanoa mehloling e silafetseng. Ho molemo ho sebelisa litlhapi tse tsoang libakeng tse hloekileng tsa tikoloho ea eona.
SEBELISA COSMETOLOGY
Lintho tse ruileng tsa omega fatty acids li fumane resonance lihlahisoa tsa litlolo. Oli ea tlhapi ea Whitefish e tumme ka bonono ba botle ka ntle le ka hare. Li-cosmetologists li e sebelisa ho:
- theha masken khahlanong le ho lahleheloa ke moriri le ho fokola;
- litlolo tse khahlanong le wrinkle;
- litlolo tsa letlalo le omeletseng le le tloaelehileng;
- li-wraps tsa anti-cellulite.
Ka hare, oli ea tlhapi e isoa ho fepa le ho nchafatsa letlalo, ho ntlafatsa sebopeho le boleng ba lipekere, ho khutlisa le ho matlafatsa moriri.
KOPO LITLHARE
Ho ntlafatsa mohopolo. Tlhapi ena e phetseng hantle e tumme haholo merianeng ea setso le ea sejoale-joale. Taba ea bobeli ke hore litlhare tse ipapisitseng le eona li na le mafura a mangata (omega-3). Li phethehile bakeng sa lijo eseng feela bakeng sa batho ba nang le khaello ea ntho ena empa le bakeng sa motho ea phetseng hantle.
Phello ea omega-3 'meleng:
- Liketso tse khahlanong le ho ruruha;
- ntlafatso ea tšebetso ea boko;
- ho tsepamisa mohopolo le ho hopola;
- botsitso ba sesole sa 'mele;
- ho fola hoa mmele kamora ho kula.
Har'a tse ling, nama ea tlhapi e tšoeu e loketse batho ba nang le lefuba. Ho feta moo, e na le thuso bakeng sa thibelo ea rickets le khaello ea mali.
Latsoang tlhapi e tšoeu 'me u e sebelise ha u pheha
Whitefish ke mofuta oa noka kapa letša la litlhapi tse nang le nama e monate. E lero, e bonolo, e na le masapo a seng makae. Caviar e ngata e khetholla batho ka bomong, e kholoanyane ka bongata, 'me e bobebe ho feta, mohlala, trout.
Whitefish e tsamaea le lijana life tse lehlakoreng?
- Li-mushroom: oyster mushroom, tšoeu, champignon.
- Lijo-thollo: buckwheat.
- Nut: lialmonde.
- Li-Sauces: tranelate e bolila, lebese, monate le bolila, sorrel, tartar.
- Meroho / Meroho ea metso: eiee, zucchini, cauliflower, litapole, pere, tšepe pelepele, likomkomere.
- Litholoana / Litholoana tse omisitsoeng / Meroho: liapole, prune, lamunu, sirilamunu, cranberry, konofolo ea naha.
- Meroho: dill mane, sorrel, parsley, onion.
- Lihlahisoa tsa lebese: tranelate e bolila, lebese, chisi.
- Pasta / Lihlahisoa tsa phofo: vermicelli.
- Oli ea meroho.
- Joala: Veine e omileng, vermouth, biri.
- Linoko: bay lekhasi, pepere, letsoai, asene.
Pele, mefuta e fapaneng ea lits'ebetso tsa sehlahisoa ha u pheha e fapane haholo. Leha ho le joalo, litlhapi ha lia lokela ho pheha kaha nama ea eona ha e mamelle kalafo ea mocheso le ho holofala. Whitefish e omisitsoe hantle, ea tsuba, e letsoai, e halikiloeng kapa e entsoe ka makotikoting. Ntle le moo, o ka tšela litlhapi ka lisong kapa ntle le tsona, oa li baka ka ontong, foil le grill.
Litlhapi tse tšoeu tse besitsoeng
metsoako
- Tlhapi e tšoeu e hoammeng 1pc
- Letsoai ho latsoa
- Pepere e ntšo e fatše ho latsoa
- Mosetareta ho latsoa
- Tieu ea tleloubu
- Lilae tse 'maloa tsa lemone
- Pepere e tsoekere
- Meroho ho latsoa
- Pampiri ea ho baka
- chelete e hlokahalang
ho lokisetsa
- Hlakola litlhapi ka tlhaho shelefong e ka tlase ea sehatsetsi. Khaola ka mpeng, tlosa mala, methapo, hlatsoa. Khaola phula e bonolo haufi le hlooho ea caudal le haufi le hlooho ka sekere, tlosa hammoho le masapo.
Beha litlhapi letlalong ka sejaneng sa ho baka, lehlakoreng la letlalo. Hlatsoa fillet ka mosetareta, letsoai le pepere ho latsoa 2 - Beha litlhapi letlalong ka sejaneng sa ho baka, lehlakoreng la letlalo. Hlatsoa fillet ka mosetareta, letsoai le pepere ho latsoa
Rala lilae tse tšesaane tsa sirilamunu. (u se ke oa e feta, ho seng joalo, litlhapi li tla bolila) - Kenya masale a onion, 'me pepere e sehe likotoana tse tšesaane ka sirilamunu
- Fafatsa ka oli ea mohloaare ebe u beha ka ontong e futhumetseng pele ho 200-220C metsotso e 8-10 (ho fihlela litlhapi li se li loketse)
- Khabisa sejana se feliloeng ka litlama
Natefeloa ke lijo tsa hau!
