Hobaneng ha o hloka ho ja lehwatata khafetsa

Ha re re "lehloa la leoatle," re bolela "iodine" - empa hase feela hore karolo ena e ruile sehlahisoa sena. Seaweed e ka u thusa ka litsela tse ngata.

1. Mala a phetseng hantle

Likokoana-hloko tsa mala li senya fiber e fumanehang mofuteng oa leoatle, metsoako e tlatsetsang ho ntlafatseng microflora ea mala. Ka mokhoa o tloaelehileng, eseng feela tšilo ea lijo empa le bophelo ka kakaretso.

2. E tla sireletsa pelo

Haeba u ja majoe a leoatle letsatsi le leng le le leng (ehlile, e nyane), kotsi ea tlhaselo ea pelo e fokotsehile haholo. E matlafatsa marako a methapo ea mali, e fokotsa khatello ea k'holeseterole maling. Hape, limela tsa leoatleng lijong li thusa ho tsitsisa khatello ea mali.

3. E tla thusa ho theola boima ba 'mele

Seaweed ke sehlahisoa se nang le likhalori tse tlase. Ntle le moo, e na le alginic acid le fiber, tse batlang li sa silisoa le ka maleng, li sebetsa e le lintho tse kenang, tse tlisang chefo e tsoang 'meleng le mesaletsa ea mafura a ntlafalitsoeng.

Hobaneng ha o hloka ho ja lehwatata khafetsa

E tla sireletsa khahlanong le nts'etsopele ea lefu la tsoekere

Seaweed e na le litaba tse ntle tsa fiber e sebetsang ho thusa ho laola maemo a tsoekere le insulin. Liphuputso li fumane hore ho ja algae ho eketsa kutloisiso ea insulin.

5. Thibela mofetše

Seaweed e na le litaba tse ngata tsa lignans - lintho tse nang le ts'ebetso ea antioxidant. Sehlopha sena sa metsoako ea phenolic se thusa ho thibela metsoako ea lik'hemik'hale e bakang kankere. Ho ea ka litsebi, lignans li na le ts'ebetso e khahlanong le hlahala le ho ntlafatsa ts'ebetso ea sebete le tsamaiso ea methapo.

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