Hobaneng o lokela ho ela hloko litsuonyana
 

Lichickpeas li tsejoa ebile li tlas'a mabitso a kang li-tzitz, linaoa tsa garbanzo, shish, nahata.

Chickpea e jele lebaleng la bo-faro, ho ne ho lumeloa hore o khona ho phekola ho hloka thari ha banna ka lebaka la liprotheine tse ngata tsa semela sa pea. Roma ea Boholo-holo, li-chickpeas tzitz li ne li bitsoa ho tlotla sebui se tummeng sa Cicero. E ntse e le Bochabela bo Hare, lijana tse ngata li phehiloe motheong oa semela sena se molemo. Linakong tsa rona tsa nate ho atile batho ba jang nama feela. Ho fapana le linaoa kapa lensisi, chickpea ha e utloe e le starch mme tatso e hopotsa lierekisi le linate.

Hobaneng o lokela ho ela hloko litsuonyana

Chickpea e babatsehang e bolokiloeng mocheso ofe kapa ofe mme e lahleheloa ke karoloana e nyane ea limatlafatsi nakong ea kalafo ea mocheso. Hape ke livithamini tsa b, tšepe, calcium, phosphorus, mafura a nang le mafura a mangata. Lierekisi tsa Turkey li na le methionine e thibelang botenya ba litho tsa ka hare le ho khutsisa tsamaiso ea methapo.

Ho pheha li-chickpea ho lekana ho e inela hanyane, ebe o koahela ka metsi ebe o omella ka mocheso o tlase kapa ka ontong lijaneng tse kholo ho fihlela li phehiloe ka botlalo. Chickpea e rata sebaka seo ke linoko tsa Bochabela, joalo ka ginger, turmeric, coriander, anise. Chickpea ke pabatso e ntle - chesa oli ea meroho e phehiloeng ea chickpea, koahela ka letsoai le linoko ebe o sebeletsa ka veine kapa biri.

Hobaneng o lokela ho ela hloko litsuonyana

Ho tsoa ho phofo ea chickpea ho fumanoe likhalori tse tlase le liphaka tse thusang haholo, lipanekuku. Ho monate ho jeoa le li-chickpea tse mela - ka hona e tla tlisa melemo e meng hape, le e tala.

Linnete tse khahlisang ka li-chickpea

  • Ho chickpea ho na le limatlafatsi tse fetang 80 tse lahlehileng nakong ea ho pheha.
  • Chickpea e boletsoeng pele ho matlapa a letsopa a Assiria 750-s BC
  • Chickpea e bolokoa mochesong o fe kapa o fe, empa ka setshelong se koetsoeng, hobane ha e rate leseli le mongobo o feteletseng.
  • Li-gramme tsa 100 tsa li-chickpeas li na le ligrama tse fetang 20 tsa liprotheine tsa bohlokoa tsa limela.
  • Motsamaisi oa "Star Wars" ke morati e moholo oa li-chickpeas - lebitso le rehiloeng Chickpeas e mong oa bahale ba Saga e tummeng.

Bakeng sa lintlha tse ling ka melemo ea bophelo ba li-chickpeas le likotsi - bala sengoloa sa rona se seholo:

Leave a Reply