Tomoso ea kaka - lik'halori le lik'hemik'hale

Selelekela

Ha u khetha lihlahisoa tsa lijo ka lebenkeleng, ntle le ponahalo ea sehlahisoa, ho hlokahala hore u ele hloko tlhahisoleseding e mabapi le moetsi, sebopeho sa sehlahisoa, boleng ba phepo e nepahetseng le lintlha tse ling tse bontšitsoeng ka har'a sephutheloana, e leng sa bohlokoa hape. bakeng sa moreki.

Ha u bala sebopeho sa sehlahisoa ka har'a sephutheloana, u ka ithuta ho hongata ka seo re se jang.

Phepo e nepahetseng ke mosebetsi oa kamehla ho uena. Haeba u hlile u batla ho ja lijo tse phetseng hantle feela, ho ke ke ha nka boikemisetso feela empa hape le tsebo - bonyane, o lokela ho ithuta ho bala mangolo le ho utloisisa moelelo.

Sebopeho le khalori

Boleng ba phepo e nepahetsengLikahare (ka ligrama tse 100)
Khalori109 kcal
Liprotheine12.7 g,
Mafura2.7 g,
Li-carbohydrate8.5 g,
metsi74 oz
faeba0 g,
Cholesterol260 mg

Li-vithamine:

divithaminiLebitso la k'hemik'haleLikahare ka ligrama tse 100Peresente ea se hlokoang letsatsi ka leng
vithamine ARetinol e lekanang0 mcg0%
Vithamine B1thiamine0.6 mg40%
Vithamine B2Riboflavin0.68 mg38%
vithamine Casiti ea ascorbic0 mg0%
vithamine etocopherol0.8 mg8%
Vithamine B3 (maq)Niacin14.3 mg72%

Liminerale

limineraleLikahare ka ligrama tse 100Peresente ea se hlokoang letsatsi ka leng
Potassium590 mg24%
khalsiamo27 mg3%
magnesium51 mg13%
phosphorus400 mg40%
Sodium21 mg2%
tšepe3.2 mg23%

Khutlela lenaneng la Lihlahisoa Tsohle - >>>

fihlela qeto e

Kahoo, molemo oa sehlahisoa o ipapisitse le tlhophiso ea sona le tlhoko ea hau ea lisebelisoa tse ling le likaroloana. E le hore re se ke ra lahleha lefats'eng le se nang moeli la ho ngola mabitso, se ke oa lebala hore lijo tsa rona li lokela ho ipapisa le lijo tse ncha le tse sa sebetsoang joalo ka meroho, litholoana, litlama, monokotšoai, lijo-thollo, linaoa, tse sa hlokeheng ho ba teng ithutile. Kahoo feela eketsa lijo tse ncha lijong tsa hau.

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