Tse ka Hare
Likahare tsa zinki 'meleng oa motho e moholo li nyane - 1,5-2 g. Boholo ba zinki bo fumanoa mesifa, sebete, tšoelesa ea senya le letlalo (haholo-holo ho epidermis).
Lijo tse nang le zinki
Ho bontšitsoe ho fumaneha ha likhakanyo ka 100 g ea sehlahisoa
Tlhokahalo ea letsatsi le letsatsi ea zinki
Tlhokahalo ea letsatsi le letsatsi ea zinki ke 10-15 mg. Boemo bo holimo bo lumelloang ba ho noa zinki bo behiloe ho 25 mg ka letsatsi.
Tlhoko ea zinc e eketseha ka:
- ho bapala lipapali;
- ho fufuleloa haholo.
Lisebelisoa tse sebetsang tsa zinki le phello ea eona 'meleng
Zinc ke karolo ea li-enzyme tse fetang 200 tse amehang liketsong tse fapaneng tsa ts'ebetsong, ho kenyelletsa ho kopanya le ho senyeha ha lik'habohaedreite, liprotheine, mafura le li-acid tsa nucleic - lintho tse ka sehloohong tsa lefutso. Ke karolo ea insulin ea pancreatic insulin, e laolang maemo a tsoekere maling.
Zinc e khothaletsa kholo ea motho le kholo, ea hlokahala bakeng sa ho kena bohlankaneng kapa boroetsaneng le ho ntšetsa pele bana. E bapala karolo ea bohlokoa ho thehoeng ha masapo, ea hlokahala bakeng sa ts'ebetso ea sesole sa 'mele, e na le lithibela-mafu le likokoana-hloko, hape e kentse letsoho ntoeng khahlanong le mafu a tšoaetsanoang le mofetše.
Zinc e bohlokoa bakeng sa ho boloka boemo bo tloaelehileng ba moriri, manala le letlalo, e fana ka bokhoni ba ho fofonela le ho latsoa. Ke karolo ea enzyme e kenyang joala le ho e ntša chefo.
Zinc e na le tšebetso ea bohlokoa ea antioxidant (joalo ka selenium, livithamini C le E) - ke karolo ea enzyme superoxide dismutase, e thibelang ho theoa ha mefuta e matla ea oksijene e sebetsang.
Ho sebelisana le likarolo tse ling
Zinc e ngata e thatafalletsa koporo (Cu) le iron (Fe) hore e kenngoe.
Ho haelloa ke zinki
Matšoao a khaello ea zinc
- ho felloa ke monko, tatso le takatso ea lijo;
- manala a robehileng le ponahalo ea matheba a masoeu manala;
- ho lahleheloa ke moriri;
- tšoaetso khafetsa;
- pholiso e mpe ea maqeba;
- litaba tsa thobalano tsa morao-rao;
- ho hloka matla;
- mokhathala, ho teneha kapele;
- fokotseha bokhoni ba ho ithuta;
- lets'ollo.
Matšoao a zinc e feteletseng
- mathata a mala;
- hlooho;
- ho nyekeloa ke pelo.
Hobaneng ha khaello ea zinki e etsahala
Ho haella ha zinki ho ka bakoa ke ts'ebeliso ea diuretics, ts'ebeliso ea lijo tsa khabohaedreite haholo.