Zinc (Zn)

Likahare tsa zinki 'meleng oa motho e moholo li nyane - 1,5-2 g. Boholo ba zinki bo fumanoa mesifa, sebete, tšoelesa ea senya le letlalo (haholo-holo ho epidermis).

Lijo tse nang le zinki

Ho bontšitsoe ho fumaneha ha likhakanyo ka 100 g ea sehlahisoa

Tlhokahalo ea letsatsi le letsatsi ea zinki

Tlhokahalo ea letsatsi le letsatsi ea zinki ke 10-15 mg. Boemo bo holimo bo lumelloang ba ho noa zinki bo behiloe ho 25 mg ka letsatsi.

Tlhoko ea zinc e eketseha ka:

  • ho bapala lipapali;
  • ho fufuleloa haholo.

Lisebelisoa tse sebetsang tsa zinki le phello ea eona 'meleng

Zinc ke karolo ea li-enzyme tse fetang 200 tse amehang liketsong tse fapaneng tsa ts'ebetsong, ho kenyelletsa ho kopanya le ho senyeha ha lik'habohaedreite, liprotheine, mafura le li-acid tsa nucleic - lintho tse ka sehloohong tsa lefutso. Ke karolo ea insulin ea pancreatic insulin, e laolang maemo a tsoekere maling.

Zinc e khothaletsa kholo ea motho le kholo, ea hlokahala bakeng sa ho kena bohlankaneng kapa boroetsaneng le ho ntšetsa pele bana. E bapala karolo ea bohlokoa ho thehoeng ha masapo, ea hlokahala bakeng sa ts'ebetso ea sesole sa 'mele, e na le lithibela-mafu le likokoana-hloko, hape e kentse letsoho ntoeng khahlanong le mafu a tšoaetsanoang le mofetše.

Zinc e bohlokoa bakeng sa ho boloka boemo bo tloaelehileng ba moriri, manala le letlalo, e fana ka bokhoni ba ho fofonela le ho latsoa. Ke karolo ea enzyme e kenyang joala le ho e ntša chefo.

Zinc e na le tšebetso ea bohlokoa ea antioxidant (joalo ka selenium, livithamini C le E) - ke karolo ea enzyme superoxide dismutase, e thibelang ho theoa ha mefuta e matla ea oksijene e sebetsang.

Ho sebelisana le likarolo tse ling

Zinc e ngata e thatafalletsa koporo (Cu) le iron (Fe) hore e kenngoe.

Ho haelloa ke zinki

Matšoao a khaello ea zinc

  • ho felloa ke monko, tatso le takatso ea lijo;
  • manala a robehileng le ponahalo ea matheba a masoeu manala;
  • ho lahleheloa ke moriri;
  • tšoaetso khafetsa;
  • pholiso e mpe ea maqeba;
  • litaba tsa thobalano tsa morao-rao;
  • ho hloka matla;
  • mokhathala, ho teneha kapele;
  • fokotseha bokhoni ba ho ithuta;
  • lets'ollo.

Matšoao a zinc e feteletseng

  • mathata a mala;
  • hlooho;
  • ho nyekeloa ke pelo.

Hobaneng ha khaello ea zinki e etsahala

Ho haella ha zinki ho ka bakoa ke ts'ebeliso ea diuretics, ts'ebeliso ea lijo tsa khabohaedreite haholo.

Bala hape ka liminerale tse ling:

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