Blackcurrant - thepa, tšebeliso le liphello

Blackcurrant ke tholoana e ratoang e sebelisoang ka likuku, lipompong, e le motsoako oa lero kapa e le sejo se ikemetseng. Tatso e babatsehang, leha ho le joalo, ha se eona feela e lekang le e makatsang. Litholoana tsena ke mohloli o babatsehang oa phepo e nepahetseng le boleng ba bophelo bo botle. Tšebeliso e hlophisitsoeng ea blackcurrant e ka ba le phello e babatsehang mosebetsing oa 'mele oa motho.

Lintho tsa bophelo bo botle ba blackcurrant

Currant e ntšo Hase ntle ho mabaka hore e nkoe e le tholoana e phetseng hantle haholo ebile e na le livithamine tse ngata. E se e ntse e le meriana ea setso ea tlhaho thepa ea currant e bohlokoa ho mafu a kang angina, tšoaetso ea ho hema, rheumatism le ramatiki. Athe lero la blackcurrant le na le thepa ho potlakisa phekolo ea migraine, mathata a gastrointestinal, hape ho ama ho tsosolosoa ha 'mele ka kakaretso. Hape kajeno, e le karolo ea phytotherapy, tlhokomelo e lefshoa ho nepahala ha tšebeliso motho e motsho ka khaello ea mali, lefu la periodontal, lera la mahlo, mathata a ho koala mali, hammoho le ho lahleheloa ke leino le moriri. Ho khothaletsa bophelo bo botle thepa ea currant e boetse e na le decoction ea makhasi a eona - e ntlafatsa ho ntšoa ha chefo 'meleng.

Blackcurrant le li-antioxidants

W skladzie motho e motsho Li-flavonoids li lokela ho khetholloa, ketso ea eona e kenyelletsang ho fokotsa tlhahiso ea metsoako e chefo e amang nts'etsopele ea mofets'e. Mosebetsi oa bona hape ke ho fokotsa botsofali. Li-Flavonoids li boetse li ama phokotso ea k'holeseterole maling, li thibela nts'etsopele ea atherosclerosis le ho laola khatello ea mali. Ntho ea bohlokoa ka ho fetisisa har'a li-flavonoids tse teng motho e motsho na:

• anthocyanins - ke lintho tse thibelang likokoana-hloko, tse molemo ho loants'a mathata a mala,
• rutin - e potlakisa ho monya vithamine C ho blackcurrant le ho ntlafatsa boemo ba endothelium ea methapo ea mali; e fokotsa kotsi ea ho tsoa mali le methapo ea varicose,
• quercetin - e hloekisa mokokotlo oa moroto 'me e na le thepa e khahlanong le allergic.

Phenolic acid ke li-antioxidants tsa bohlokoa ho blackcurrant. Li na le karolo ea anti-infarction, anti-inflammatory, anti-thrombotic, hape li liehisa kholo ea libaktheria tse ling le li-fungus. Ntho e thahasellisang ke hore e khothalletsa bophelo bo botle litšobotsi tsa blackcurrant li ananeloa, li pakoa ebile li tsebahala haholo hoo litholoana li kentsoeng lethathamong la ORAC. Ena ke sehlopha se ikhethileng sa lihlahisoa tsa lijo tse nang le palo e phahameng haholo ea li-antioxidants tsa semela tse nang le phello e ntle ho batho. Matla a phahameng a antioxidant a hlahisoa feela ke chokeberry e ntšo, blueberry le cranberry.

Vithamine C e ngata e hokae?

E ka 'na ea e-ba ntho e makatsang, empa currant e ntšo ke enngwe ya ditholwana tseo a nang le tsona haholo vithamine C. Bakeng sa 100 g, ho na le hoo e ka bang 181 mg ea vithamine C e hloekileng, e leng makhetlo a 4 ho feta tabeng ea, mohlala, lilamunu. Ntho e ngata ka ho fetisisa ea vithamine C har'a litholoana tsa merung, e na le letheka le tsoileng feela - 500 mg ka 100 g.

Cholesterol le blackcurrant

Li-antioxidants ha se tsona feela lintho tse fumanehang ho tsona litšobotsi tsa blackcurrant ho laola maemo a tsoekere ea mali le triglyceride. Currant e ntšo E boetse e na le fiber e qhibilihang - pectin. Li loantša hypercholesterolemia (ho eketseha ha k'holeseterole ea plasma) le hyperglycemia (keketseho ea tsoekere ea mali). Phello ena ea li-pectin e bakoa ke bokhoni ba tsona ba ho fokotsa lebelo la 'mele la ho monya mafura a itseng le tsoekere.