Likhoho

Lethathamo la Likhoho

Nonyana ea Guinea

Letata

Grouse e ntšo

Mpshe

Grouse

Likoekoe

Khoale

kalakuni

Lekhantsí

Leeba

Mothapo

Lihlooho tsa Likhoho

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Lijo tse 7 tse tla thusa ho theola boima ba 'mele ha u ntse u robetse

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U ka ja mahe a makae?

14.10.2020

Lijo tse phetseng hantle le Mafura

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U ka etsa joang hore lijo tsa hau li khotsofatse habonolo

14.10.2020

Mabapi le likhoho

Nama ea likhoho e nkuoa e le bophelo bo botle le phepo (eseng mefuta eohle eseng likarolo tsohle tsa likhoho). Ntle le protheine, e na le mafura, collagen. Li-vithamine A, B, C, D, E, PP, hammoho le tšepe le zinki le tsona li teng sehlahisoa seo. Ho latela sebaka seo linonyana li lulang ho sona, nama e joalo e arotsoe ka mekhahlelo e 2: ea malapeng le ea papali. Ea morao-rao ha e fumanehe hangata lijong tsa letsatsi le letsatsi, kaha e bua ka limenyemenye.

Hona joale, nama ea likhoho hangata e atile ka har'a basketeng ea bareki ha e bapisoa le nama ea khomo, nama ea pere le konyana, ka lebaka la theko ea eona le tatso le thepa ea bohlokoa. Ho tloaelehile ho bua ka lihlahisoa tsa likhoho e le lihlahisoa tsa nama ea likhoho kapa haholo-holo ho tsoa ho eona le lihlahisoa tsa nama, recipe ea eona e kenyelletsang nama ea likhoho, le haeba e se eona motsoako o ka sehloohong. Bakeng sa tlhahiso ea lihlahisoa tse joalo, ho sebelisoa nama ea likhoho, matata, likhantsi, li-turkeys, likoekoe, hammoho le lisebelisoa tse ling tsa lijo tse fumanoang nakong ea ts'ebetso ea likhoho le liphoofolo tsa polasi 'me li khetholloa ke lik'hemik'hale tsa tsona.

Ntho ea bohlokoahali nameng ea kana ke protheine. Nama ea kana le turkey, e ka ba 20%, ka likhantsi le letata - hanyane hanyane. Ho phaella moo, e na le polyunsaturated fatty acids ho feta mefuta e meng ea nama, ka lebaka la hore ha e phunye hantle feela ke 'mele, empa e boetse e thusa ho thibela ischemia, lefu la pelo, lefu la pelo, khatello ea meriana hape e boloka boemo bo tloaelehileng sekhahla sa ts'oaetso le ho eketsa boits'ireletso ba mmele.

Nama ea kana e na le protheine e ngata ho feta mofuta o fe kapa o fe oa nama, ha mafura a eona a sa fete 10%. Ho bapisa: nama ea kana e na le protheine ea 22.5%, ha nama ea Turkey - 21.2%, matata - 17%, likhantsi - 15%. Ho na le liprotheine tse fokolang haholo ho nama e bitsoang "khubelu": nama ea khomo -18.4%, nama ea kolobe -13.8%, konyana -14.5%. Empa ho lokela ho hatisoa hore protheine ea nama ea kana e na le 92% ea li-amino acid tse hlokahalang bakeng sa batho (ka protheine ea nama ea kolobe, konyana, nama ea khomo - 88.73% le 72%, ka ho latellana).

Mabapi le bongata ba li-cholesterol, nama ea matsoele ea kana, e bitsoang "nama e tšoeu", ke ea bobeli ho latela tlhapi. Nama ea linonyana tsa metsing (likhantsi - 28-30%, matata - 24-27%), joalo ka molao, ho na le mafura a mangata, athe likhoho tse nyane li na le 10-15% feela. Nama ea likhoho e na le vithamine B2 e ngata, B6, B9, B12, e tsoang liminerale - phosphorus, sebabole, selenium, calcium, magnesium le koporo.

Nama ea kana e batla e le bokahohleng: e tla thusa ka mafu a mala a nang le asiti e phahameng le haeba e le tlase. Likhoele tsa nama tse bonolo, tse bonolo li sebetsa e le sesosa se hohelang asiti e feteletseng ho gastritis, lefu la mpa le halefisang le seso sa duodenal.

Thepa e khethehileng ea nama ea kana ha e khone ho khutlisoa ka mokhoa oa moro o nang le li-extractive - ka liphokotso tse fokotsoang, li etsa hore mpa "e botsoa" e sebetse. Nama ea kana ke e 'ngoe ea tse bonolo ho cheka. Ho bonolo ho cheka: nama ea kana e na le lisele tse fokolang - collagen ho feta, ka mohlala, nama ea khomo. Ke nama ea khōhō eo e leng karolo ea bohlokoa ea phepo e nepahetseng bakeng sa maloetse a tsoang ka mpeng, lefu la tsoekere, botenya, hammoho le thibelo le kalafo ea mafu a pelo. Ho feta moo, nama ea kana, leha e na le liprotheine tse phahameng ka ho fetesisa, ke eona e nang le likhalori tse tlase.

Nama ea likhoho ea phehoa, ea phehoa, ea halikwa, ea apeha, ea cutlets le lijana tse ling tse ngata tse hlabosang le tse phetseng hantle. Leha ho le joalo, ho lokela ho hopoloa hore hoo e ka bang halofo ea livithamini e lahlehile nakong ea kalafo ea mocheso, ka hona mefuta eohle ea lisalate, meroho le meroho e mecha ke tlatsetso e ntle ho lijana tsa likhoho. Sauerkraut e nang le likhantsi kapa letata le eona e ntle.