Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 191 kC | 1684 kC | 11.3% | 5.9% | 882 g, |
| Liprotheine | 7.4 g, | 76 g, | 9.7% | 5.1% | 1027 g, |
| Mafura | 5.59 g, | 56 g, | 10% | 5.2% | 1002 g, |
| Li-carbohydrate | 24.04 g, | 219 g, | 11% | 5.8% | 911 g, |
| Lisele tsa fiber | 5.2 g, | 20 g, | 26% | 13.6% | 385 g, |
| metsi | 56.27 g, | 2273 g, | 2.5% | 1.3% | 4039 g, |
| Ash | 1.5 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 13 μg | 900 μg | 1.4% | 0.7% | 6923 g, |
| Vithamine B1, thiamine | 0.482 mg | 1.5 mg | 32.1% | 16.8% | 311 g, |
| Vithamine B2, riboflavin | 0.301 mg | 1.8 mg | 16.7% | 8.7% | 598 g, |
| Vithamine B5, pantothenic | 0.877 mg | 5 mg | 17.5% | 9.2% | 570 g, |
| Vithamine B6, pyridoxine | 0.32 mg | 2 mg | 16% | 8.4% | 625 g, |
| Vithamine B9, folate | 53 μg | 400 μg | 13.3% | 7% | 755 g, |
| Vithamine C, ascorbic | 6.6 mg | 90 mg | 7.3% | 3.8% | 1364 g, |
| Vithamine PP, NE | 0.438 mg | 20 mg | 2.2% | 1.2% | 4566 g, |
| macronutrients | |||||
| Potasiamo, K | 941 mg | 2500 mg | 37.6% | 19.7% | 266 g, |
| K'halsiamo, Ca | 36 mg | 1000 mg | 3.6% | 1.9% | 2778 g, |
| Magnesiamo, Mg | 54 mg | 400 mg | 13.5% | 7.1% | 741 g, |
| Sodium, Na | 25 mg | 1300 mg | 1.9% | 1% | 5200 g, |
| Sebabole, S | 74 mg | 1000 mg | 7.4% | 3.9% | 1351 g, |
| Phosphorus, P. | 175 mg | 800 mg | 21.9% | 11.5% | 457 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 3.67 mg | 18 mg | 20.4% | 10.7% | 490 g, |
| Manganese, Mong | 0.142 mg | 2 mg | 7.1% | 3.7% | 1408 g, |
| Koporo, Cu | 1148 μg | 1000 μg | 114.8% | 60.1% | 87 g, |
| Zinki, Zn | 0.9 mg | 12 mg | 7.5% | 3.9% | 1333 g, |
| Li-Amino acid tsa bohlokoa | |||||
| Arginine * | 0.494 g, | ~ | |||
| valine | 0.535 g, | ~ | |||
| Histidine * | 0.207 g, | ~ | |||
| Isoleucine | 0.443 g, | ~ | |||
| leucine | 0.563 g, | ~ | |||
| lysine | 0.57 g, | ~ | |||
| methionine | 0.096 g, | ~ | |||
| threonine | 0.385 g, | ~ | |||
| boitumelo | 0.123 g, | ~ | |||
| phenylalanine | 0.797 g, | ~ | |||
| Li-amino acid tse ka khutlisoang | |||||
| alanine | 0.336 g, | ~ | |||
| Asiti ea aspartic | 0.817 g, | ~ | |||
| glycine | 0.465 g, | ~ | |||
| Asiti ea Glutamic | 1.036 g, | ~ | |||
| proline | 0.369 g, | ~ | |||
| serine | 0.496 g, | ~ | |||
| tyrosine | 0.544 g, | ~ | |||
| Cysteine ea tlhaho | 0.116 g, | ~ | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 1.509 g, | max 18.7 g | |||
| 16: 0 Palmitic | 0.999 g, | ~ | |||
| 18: 0 Stearin | 0.51 g, | ~ | |||
| Li-acid tsa monounsaturated | 0.712 g, | Metsotso e 16.8 г | 4.2% | 2.2% | |
| 16: 1 Li-Palmitoleic | 0.03 g, | ~ | |||
| 18:1 Olein (omega-9) | 0.682 g, | ~ | |||
| Mafura a polyunsaturated acid | 2.977 g, | ho tloha 11.2 ho ea 20.6 | 26.6% | 13.9% | |
| 18: 2 Linoleic | 2.29 g, | ~ | |||
| 18:3 Linolenic | 0.687 g, | ~ | |||
| Omega-3 mafura a acids | 0.687 g, | ho tloha 0.9 ho ea 3.7 | 76.3% | 39.9% | |
| Omega-6 mafura a acids | 2.29 g, | ho tloha 4.7 ho ea 16.8 | 48.7% | 25.5% |
Boleng ba matla ke 191 kcal.
- oz = 28.35 g (54.1 kcal)
Peo ea litholoana tsa bohobe, e tala o na le livithamini le liminerale tse ngata joalo ka: vithamine B1 - 32,1%, vithamine B2 - 16,7%, vithamine B5 - 17,5%, vithamine B6 - 16%, vithamine B9 - 13,3%, potasiamo - 37,6, 13,5, 21,9%, magnesium - 20,4%, phosphorus - 114,8%, tšepe - XNUMX%, koporo - XNUMX%
- Vithamine B1 ke karolo ea li-enzyme tsa bohlokoahali tsa k'habohaedreite le metabolism ea matla, e fang 'mele matla le lintho tsa polasetiki, hammoho le metabolism ea li-amino acid tse nang le makala. Ho hloka vithamine ena ho lebisa ho mathata a tebileng a lits'ebetso tsa methapo, tšilo ea lijo le pelo.
- Vithamine B2 e nka karolo liketsong tsa redox, e ntlafatsa kutloisiso ea mmala oa sehlahlo sa pono le phetoho e lefifi. Ho ja lijo tse sa lekaneng tsa vithamine B2 ho tsamaisana le ho tlola boemo ba letlalo, lera la mucous, leseli le holofetseng le pono ea shoalane.
- Vithamine B5 nka karolo ka protheine, mafura, k'habohaedreite metabolism, k'holeseterole metabolism, tswakana tsa palo ea li-hormone, haemoglobin, khothalletsa absorption ea amino acid le tsoekere ka maleng, tšehetsa mosebetsi oa adrenal cortex. Ho haella ha pantothenic acid ho ka baka tšenyo letlalong le manong.
- Vithamine B6 e nka karolo ho hlokomeleng karabelo ea 'mele ea ho itšireletsa mafung, thibelo le tšebetso ea ho hlohlelletsa tsamaiso ea methapo ea mantlha, phetohong ea li-amino acid, metabolism ea tryptophan, lipids le nucleic acid, e tlatsetsa ho sebopeho se tloaelehileng sa li-erythrocyte, ho boloka boemo bo tloaelehileng ea homocysteine e maling. Ho noa vithamine B6 ho sa tsamaee le ho fokotseha ha takatso ea lijo, ho tlola boemo ba letlalo, nts'etsopele ea homocysteinemia, khaello ea mali.
- Vithamine B6 joalo ka coenzyme, ba nka karolo ho metabolism ea li-acid tsa nucleic le li-amino acid. Ho haella ha folate ho lebisa ho senyeheng ha li-acid le liprotheine, tse lebisang ho thibelo ea kholo ea lisele le karohano, haholoholo mesifa e ntseng e eketseha ka potlako: moko oa masapo, epithelium ea mala, jj. khaello ea phepo e nepahetseng, kholofalo ea tlhaho le mathata a kholo ea ngoana. Kopano e matla e bontšitsoe lipakeng tsa folate le homocysteine le kotsi ea lefu la pelo.
- potasiamo ke ion e ka sehloohong ea lisele tse nkang karolo ho laola taolo ea metsi, acid le electrolyte, e nka karolo ts'ebetsong ea tšusumetso ea methapo, taolo ea khatello.
- magnesium e nka karolo metabolism ea matla, synthesis ea liprotheine, li-acid tsa nucleic, e na le matla a ho tsitsisa lera, ho hlokahala ho boloka homeostasis ea calcium, potasiamo le sodium. Ho haella ha magnesium ho lebisa ho hypomagnesemia, kotsi e eketsehang ea ho ba le khatello e phahameng ea mali, lefu la pelo.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- tšepe ke karolo ea liprotheine tsa mesebetsi e fapaneng, ho kenyeletsoa le li-enzyme. E nka karolo ho tsamaisoa ha lielektrone, oksijene, e netefatsa ts'ebetso ea liphetoho tsa redox le ts'ebetso ea peroxidation. Tšebeliso e sa lekaneng e lebisa ho phokolo ea mali ea hypochromic, atony e haelloang ke myoglobin ea mesifa ea masapo, mokhathala o eketsehileng, myocardiopathy, atrophic gastritis.
- koporo ke karolo ea li-enzyme tse nang le ts'ebetso ea redox hape e kenang metabolism ea tšepe, e hlohlelletsa ho monya liprotheine le lik'habohaedreite. E nka karolo lits'ebetsong tsa ho fa lisele tsa 'mele oa motho le oksijene. Ho haella hona ho bonts'oa ke mathata a sebopeho sa methapo ea pelo le masapo, nts'etsopele ea lisele tse sebetsang tsa dysplasia.
Tags: khalori 191 kcal, metsoako ea lik'hemik'hale, boleng ba phepo, livithamini, liminerale, se thusang peo ea litholoana tsa bohobe, tse tala, likhalori, limatlafatsi, thepa e sebetsang Peo ea litholoana tsa bohobe, e tala