Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 258 kC | 1684 kC | 15.3% | 5.9% | 653 g, |
| Li-carbohydrate | 61.3 g, | 219 g, | 28% | 10.9% | 357 g, |
| Lisele tsa fiber | 0.2 g, | 20 g, | 1% | 0.4% | 10000 g, |
| metsi | 1.7 g, | 2273 g, | 0.1% | 133706 g, | |
| Ash | 36.8 g, | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 16500 mg | 2500 mg | 660% | 255.8% | 15 g, |
| K'halsiamo, Ca | 8 mg | 1000 mg | 0.8% | 0.3% | 12500 g, |
| Magnesiamo, Mg | 2 mg | 400 mg | 0.5% | 0.2% | 20000 g, |
| Sodium, Na | 52 mg | 1300 mg | 4% | 1.6% | 2500 g, |
| Phosphorus, P. | 5 mg | 800 mg | 0.6% | 0.2% | 16000 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 3.72 mg | 18 mg | 20.7% | 8% | 484 g, |
| Manganese, Mong | 0.205 mg | 2 mg | 10.3% | 4% | 976 g, |
| Koporo, Cu | 195 μg | 1000 μg | 19.5% | 7.6% | 513 g, |
| Selenium, Haeba | 0.2 μg | 55 μg | 0.4% | 0.2% | 27500 g, |
| Zinki, Zn | 0.42 mg | 12 mg | 3.5% | 1.4% | 2857 g, |
Boleng ba matla ke 258 kcal.
- Tsp = 3 g (7.7 kCal)
- 0,5 tsp = 1.5 g (3.9 kCal)
Phofo ea ho baka lijo, tartar (motsoako oa potasiamo tartrate E336i le potasiamo ea bitartrate E336ii) li-vithamine le liminerale tse ruileng joalo ka: potasiamo - 660%, tšepe - 20,7%, koporo - 19,5%
- potasiamo ke ion e ka sehloohong ea lisele tse nkang karolo ho laola taolo ea metsi, acid le electrolyte, e nka karolo ts'ebetsong ea tšusumetso ea methapo, taolo ea khatello.
- tšepe ke karolo ea liprotheine tsa mesebetsi e fapaneng, ho kenyeletsoa le li-enzyme. E nka karolo ho tsamaisoa ha lielektrone, oksijene, e netefatsa ts'ebetso ea liphetoho tsa redox le ts'ebetso ea peroxidation. Tšebeliso e sa lekaneng e lebisa ho phokolo ea mali ea hypochromic, atony e haelloang ke myoglobin ea mesifa ea masapo, mokhathala o eketsehileng, myocardiopathy, atrophic gastritis.
- koporo ke karolo ea li-enzyme tse nang le ts'ebetso ea redox hape e kenang metabolism ea tšepe, e hlohlelletsa ho monya liprotheine le lik'habohaedreite. E nka karolo lits'ebetsong tsa ho fa lisele tsa 'mele oa motho le oksijene. Ho haella hona ho bonts'oa ke mathata a sebopeho sa methapo ea pelo le masapo, nts'etsopele ea lisele tse sebetsang tsa dysplasia.
Tags: lik'halori 258 kcal, lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale, se molemo Ho baka phofo ea phofo, tartar (motsoako oa potasiamo tartrate E336i le potassium bitartrate E336ii), lik'halori, limatlafatsi, thepa ea bohlokoa Bohobe ba phofo ea bohobe, tartar (motsoako oa potasiamo tartrate E336i le bitartrate potasiamo E336ii)