Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 361 kC | 1684 kC | 21.4% | 5.9% | 466 g, |
| Liprotheine | 0.37 g, | 76 g, | 0.5% | 0.1% | 20541 g, |
| Mafura | 40 g, | 56 g, | 71.4% | 19.8% | 140 g, |
| metsi | 57.58 g, | 2273 g, | 2.5% | 0.7% | 3948 g, |
| Ash | 2.05 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 8 μg | 900 μg | 0.9% | 0.2% | 11250 g, |
| Retinol | 0.005 mg | ~ | |||
| beta carotenes | 0.03 mg | 5 mg | 0.6% | 0.2% | 16667 g, |
| beta Cryptoxanthin | 3 μg | ~ | |||
| Lutein + Zeaxanthin | 27 μg | ~ | |||
| Vithamine B1, thiamine | 0.008 mg | 1.5 mg | 0.5% | 0.1% | 18750 g, |
| Vithamine B4, choline | 9 mg | 500 mg | 1.8% | 0.5% | 5556 g, |
| Vithamine B5, pantothenic | 0.058 mg | 5 mg | 1.2% | 0.3% | 8621 g, |
| Vithamine B6, pyridoxine | 0.002 mg | 2 mg | 0.1% | 100000 g, | |
| Vithamine B12, cobalamin | 0.12 μg | 3 μg | 4% | 1.1% | 2500 g, |
| Vithamine E, alpha tocopherol, TE | 2.19 mg | 15 mg | 14.6% | 4% | 685 g, |
| Vithamine K, phylloquinone | 53.7 μg | 120 μg | 44.8% | 12.4% | 223 g, |
| Vithamine PP, NE | 0.01 mg | 20 mg | 0.1% | 200000 g, | |
| macronutrients | |||||
| Potasiamo, K | 31 mg | 2500 mg | 1.2% | 0.3% | 8065 g, |
| Magnesiamo, Mg | 2 mg | 400 mg | 0.5% | 0.1% | 20000 g, |
| Sodium, Na | 800 mg | 1300 mg | 61.5% | 17% | 163 g, |
| Sebabole, S | 3.7 mg | 1000 mg | 0.4% | 0.1% | 27027 g, |
| Phosphorus, P. | 15 mg | 800 mg | 1.9% | 0.5% | 5333 g, |
| Hlahloba Elements | |||||
| Manganese, Mong | 0.007 mg | 2 mg | 0.4% | 0.1% | 28571 g, |
| Koporo, Cu | 19 μg | 1000 μg | 1.9% | 0.5% | 5263 g, |
| Selenium, Haeba | 2.3 μg | 55 μg | 4.2% | 1.2% | 2391 g, |
| Zinki, Zn | 0.07 mg | 12 mg | 0.6% | 0.2% | 17143 g, |
| Li-sterol | |||||
| Cholesterol | 33 mg | boholo ba 300 mg | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 5.37 g, | max 18.7 g | |||
| 14: 0 Myristic | 0.016 g, | ~ | |||
| 15:0 Pentadecanoic | 0.005 g, | ~ | |||
| 16: 0 Palmitic | 4.377 g, | ~ | |||
| 17-0 margarine | 0.02 g, | ~ | |||
| 18: 0 Stearin | 0.793 g, | ~ | |||
| 20:0 Searakhi | 0.065 g, | ~ | |||
| 22: 0 | 0.069 g, | ~ | |||
| 24: 0 Lignoceric | 0.024 g, | ~ | |||
| Li-acid tsa monounsaturated | 29.542 g, | Metsotso e 16.8 г | 175.8% | 48.7% | |
| 16: 1 Li-Palmitoleic | 0.464 g, | ~ | |||
| 18:1 Olein (omega-9) | 28.953 g, | ~ | |||
| 20: 1 Segadoleic (omega-9) | 0.125 g, | ~ | |||
| Mafura a polyunsaturated acid | 4.006 g, | ho tloha 11.2 ho ea 20.6 | 35.8% | 9.9% | |
| 18: 2 Linoleic | 3.689 g, | ~ | |||
| 18:3 Linolenic | 0.317 g, | ~ | |||
| Omega-3 mafura a acids | 0.317 g, | ho tloha 0.9 ho ea 3.7 | 35.2% | 9.8% | |
| Omega-6 mafura a acids | 3.689 g, | ho tloha 4.7 ho ea 16.8 | 78.5% | 21.7% |
Boleng ba matla ke 361 kcal.
Mayonnaise, mafura a 40%, le oli ea mohloaare livithamini le liminerale tse ruileng joalo ka: vithamine E - 14,6%, vithamine K - 44,8%
- vithamine e e na le thepa ea antioxidant, e hlokahalang molemong oa tšebetso ea li-gonads, mesifa ea pelo, ke botsitso ba bokahohle ba lisele tsa sele. Ka khaello ea vithamine E, ho hlokomeloa ha hemolysis ea erythrocyte le mathata a methapo ea pelo.
- Vithamine K e laola ho koala mali. Ho haella ha vithamine K ho lebisa keketsehong ea nako ea ho hoama ha mali, se theoleloang ke prothrombin maling.
Tags: lik'halori 361 kcal, lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale, mayonnaise e na le thuso joang, mafura a 40%, le oli ea mohloaare, likhalori, limatlafatsi, thepa ea bohlokoa Mayonnaise, mafura a 40%, le oli ea mohloaare