Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 278 kC | 1684 kC | 16.5% | 5.9% | 606 g, |
| Liprotheine | 4.8 g, | 76 g, | 6.3% | 2.3% | 1583 g, |
| Mafura | 14.4 g, | 56 g, | 25.7% | 9.2% | 389 g, |
| Li-carbohydrate | 32 g, | 219 g, | 14.6% | 5.3% | 684 g, |
| Lisele tsa fiber | 0.6 g, | 20 g, | 3% | 1.1% | 3333 g, |
| metsi | 47 g, | 2273 g, | 2.1% | 0.8% | 4836 g, |
| Ash | 1.2 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 83 μg | 900 μg | 9.2% | 3.3% | 1084 g, |
| Retinol | 0.081 mg | ~ | |||
| alpha carotenes | 2 μg | ~ | |||
| beta carotenes | 0.022 mg | 5 mg | 0.4% | 0.1% | 22727 g, |
| beta Cryptoxanthin | 1 μg | ~ | |||
| Lutein + Zeaxanthin | 52 μg | ~ | |||
| Vithamine B1, thiamine | 0.139 mg | 1.5 mg | 9.3% | 3.3% | 1079 g, |
| Vithamine B2, riboflavin | 0.216 mg | 1.8 mg | 12% | 4.3% | 833 g, |
| Vithamine B4, choline | 32.8 mg | 500 mg | 6.6% | 2.4% | 1524 g, |
| Vithamine B5, pantothenic | 0.415 mg | 5 mg | 8.3% | 3% | 1205 g, |
| Vithamine B6, pyridoxine | 0.049 mg | 2 mg | 2.5% | 0.9% | 4082 g, |
| Vithamine B9, folate | 37 μg | 400 μg | 9.3% | 3.3% | 1081 g, |
| Vithamine B12, cobalamin | 0.3 μg | 3 μg | 10% | 3.6% | 1000 g, |
| Vithamine C, ascorbic | 0.5 mg | 90 mg | 0.6% | 0.2% | 18000 g, |
| Vithamine D, calciferol | 1.2 μg | 10 μg | 12% | 4.3% | 833 g, |
| Vithamine E, alpha tocopherol, TE | 0.45 mg | 15 mg | 3% | 1.1% | 3333 g, |
| Vithamine K, phylloquinone | 6.7 μg | 120 μg | 5.6% | 2% | 1791 g, |
| Vithamine PP, NE | 0.984 mg | 20 mg | 4.9% | 1.8% | 2033 g, |
| macronutrients | |||||
| Potasiamo, K | 126 mg | 2500 mg | 5% | 1.8% | 1984 g, |
| K'halsiamo, Ca | 90 mg | 1000 mg | 9% | 3.2% | 1111 g, |
| Magnesiamo, Mg | 13 mg | 400 mg | 3.3% | 1.2% | 3077 g, |
| Sodium, Na | 260 mg | 1300 mg | 20% | 7.2% | 500 g, |
| Sebabole, S | 48 mg | 1000 mg | 4.8% | 1.7% | 2083 g, |
| Phosphorus, P. | 104 mg | 800 mg | 13% | 4.7% | 769 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 1.02 mg | 18 mg | 5.7% | 2.1% | 1765 g, |
| Manganese, Mong | 0.128 mg | 2 mg | 6.4% | 2.3% | 1563 g, |
| Koporo, Cu | 39 μg | 1000 μg | 3.9% | 1.4% | 2564 g, |
| Selenium, Haeba | 9.5 μg | 55 μg | 17.3% | 6.2% | 579 g, |
| Zinki, Zn | 0.53 mg | 12 mg | 4.4% | 1.6% | 2264 g, |
| Li-carbohydrate tse silang | |||||
| Mono- le disaccharides (tsoekere) | 12.68 g, | max 100 g | |||
| Li-Amino acid tsa bohlokoa | |||||
| Arginine * | 0.203 g, | ~ | |||
| valine | 0.255 g, | ~ | |||
| Histidine * | 0.117 g, | ~ | |||
| Isoleucine | 0.228 g, | ~ | |||
| leucine | 0.397 g, | ~ | |||
| lysine | 0.266 g, | ~ | |||
| methionine | 0.103 g, | ~ | |||
| threonine | 0.184 g, | ~ | |||
| boitumelo | 0.06 g, | ~ | |||
| phenylalanine | 0.224 g, | ~ | |||
| Li-amino acid tse ka khutlisoang | |||||
| alanine | 0.169 g, | ~ | |||
| Asiti ea aspartic | 0.309 g, | ~ | |||
| glycine | 0.133 g, | ~ | |||
| Asiti ea Glutamic | 1.143 g, | ~ | |||
| proline | 0.444 g, | ~ | |||
| serine | 0.269 g, | ~ | |||
| tyrosine | 0.189 g, | ~ | |||
| Cysteine ea tlhaho | 0.071 g, | ~ | |||
| Li-sterol | |||||
| Cholesterol | 62 mg | boholo ba 300 mg | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 4.03 g, | max 18.7 g | |||
| 4: 0 Mafura | 0.042 g, | ~ | |||
| Nylon ea 6-0 | 0.025 g, | ~ | |||
| 8: 0 Khalase | 0.015 g, | ~ | |||
| 10: 0 Capric | 0.033 g, | ~ | |||
| 12:0 Lauric | 0.037 g, | ~ | |||
| 14: 0 Myristic | 0.179 g, | ~ | |||
| 16: 0 Palmitic | 2.263 g, | ~ | |||
| 18: 0 Stearin | 1.426 g, | ~ | |||
| Li-acid tsa monounsaturated | 6.043 g, | Metsotso e 16.8 г | 36% | 12.9% | |
| 16: 1 Li-Palmitoleic | 0.07 g, | ~ | |||
| 18:1 Olein (omega-9) | 5.965 g, | ~ | |||
| 20: 1 Segadoleic (omega-9) | 0.004 g, | ~ | |||
| Mafura a polyunsaturated acid | 3.438 g, | ho tloha 11.2 ho ea 20.6 | 30.7% | 11% | |
| 18: 2 Linoleic | 3.205 g, | ~ | |||
| 18:3 Linolenic | 0.208 g, | ~ | |||
| 20:4 Arachidonic | 0.02 g, | ~ | |||
| Omega-3 mafura a acids | 0.213 g, | ho tloha 0.9 ho ea 3.7 | 23.7% | 8.5% | |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.005 g, | ~ | |||
| Omega-6 mafura a acids | 3.225 g, | ho tloha 4.7 ho ea 16.8 | 68.6% | 24.7% |
Boleng ba matla ke 278 kcal.
- oz = 28.35 g (78.8 kcal)
- sengoathoana (1/8 sa 9 ″ dia) = 126 g (350.3 kCal)
Pie ea Vanilla Cream Pie li-vithamine le liminerale tse ngata tse kang: vithamine B2 - 12%, vithamine D - 12%, phosphorus - 13%, selenium - 17,3%
- Vithamine B2 e nka karolo liketsong tsa redox, e ntlafatsa kutloisiso ea mmala oa sehlahlo sa pono le phetoho e lefifi. Ho ja lijo tse sa lekaneng tsa vithamine B2 ho tsamaisana le ho tlola boemo ba letlalo, lera la mucous, leseli le holofetseng le pono ea shoalane.
- vithamine D e boloka homeostasis ea calcium le phosphorus, e etsa lits'ebetso tsa ho fokotsa masapo. Ho haella ha vithamine D ho lebisa ho metabolism e fokolang ea calcium le phosphorus masapong, ho eketsa demineralization ea lisele tsa masapo, e lebisang kotsing e kholo ea lefu la masapo.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- Selenium - karolo ea bohlokoa ea sistimi ea ts'ireletso ea antioxidant ea 'mele oa motho, e na le phello ea boits'ireletso ea mmele, e nka karolo ho laoleng ketso ea lihormone tsa qoqotho. Khaello e lebisa ho lefu la Kashin-Beck (lefu la masapo le nang le bofokoli bo bongata ba manonyeletso, mokokotlo le lipheletso), lefu la Keshan (lefu la pelo le tšoaetsoang), lefutso thrombastenia.
Tags: lik'halori tse 278 kcal, lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale, melemo ea Pie e nang le vanilla tranelate, e lokiselitsoeng ho latela risepe, likhalori, limatlafatsi, thepa ea bohlokoa ea Pie e nang le tranelate ea vanilla, e lokiselitsoeng ho latela risepe