Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 342 kC | 1684 kC | 20.3% | 5.9% | 492 g, |
| Liprotheine | 11.85 g, | 76 g, | 15.6% | 4.6% | 641 g, |
| Mafura | 16.3 g, | 56 g, | 29.1% | 8.5% | 344 g, |
| Li-carbohydrate | 38.05 g, | 219 g, | 17.4% | 5.1% | 576 g, |
| Lisele tsa fiber | 0.7 g, | 20 g, | 3.5% | 1% | 2857 g, |
| metsi | 28.4 g, | 2273 g, | 1.2% | 0.4% | 8004 g, |
| Ash | 4.7 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 27 μg | 900 μg | 3% | 0.9% | 3333 g, |
| Retinol | 0.025 mg | ~ | |||
| beta carotenes | 0.02 mg | 5 mg | 0.4% | 0.1% | 25000 g, |
| Lutein + Zeaxanthin | 5 μg | ~ | |||
| Vithamine B1, thiamine | 0.45 mg | 1.5 mg | 30% | 8.8% | 333 g, |
| Vithamine B2, riboflavin | 0.28 mg | 1.8 mg | 15.6% | 4.6% | 643 g, |
| Vithamine B4, choline | 40.8 mg | 500 mg | 8.2% | 2.4% | 1225 g, |
| Vithamine B5, pantothenic | 0.36 mg | 5 mg | 7.2% | 2.1% | 1389 g, |
| Vithamine B6, pyridoxine | 0.12 mg | 2 mg | 6% | 1.8% | 1667 g, |
| Vithamine B9, folate | 53 μg | 400 μg | 13.3% | 3.9% | 755 g, |
| Vithamine B12, cobalamin | 0.03 μg | 3 μg | 1% | 0.3% | 10000 g, |
| Vithamine C, ascorbic | 0.1 mg | 90 mg | 0.1% | 90000 g, | |
| Vithamine D, calciferol | 0.3 μg | 10 μg | 3% | 0.9% | 3333 g, |
| Vithamine E, alpha tocopherol, TE | 1.23 mg | 15 mg | 8.2% | 2.4% | 1220 g, |
| Vithamine K, phylloquinone | 5.7 μg | 120 μg | 4.8% | 1.4% | 2105 g, |
| Vithamine PP, NE | 3.08 mg | 20 mg | 15.4% | 4.5% | 649 g, |
| macronutrients | |||||
| Potasiamo, K | 174 mg | 2500 mg | 7% | 2% | 1437 g, |
| K'halsiamo, Ca | 142 mg | 1000 mg | 14.2% | 4.2% | 704 g, |
| Magnesiamo, Mg | 20 mg | 400 mg | 5% | 1.5% | 2000 g, |
| Sodium, Na | 974 mg | 1300 mg | 74.9% | 21.9% | 133 g, |
| Sebabole, S | 118.5 mg | 1000 mg | 11.9% | 3.5% | 844 g, |
| Phosphorus, P. | 490 mg | 800 mg | 61.3% | 17.9% | 163 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 2.41 mg | 18 mg | 13.4% | 3.9% | 747 g, |
| Manganese, Mong | 0.32 mg | 2 mg | 16% | 4.7% | 625 g, |
| Koporo, Cu | 32 μg | 1000 μg | 3.2% | 0.9% | 3125 g, |
| Selenium, Haeba | 17.1 μg | 55 μg | 31.1% | 9.1% | 322 g, |
| Zinki, Zn | 1.46 mg | 12 mg | 12.2% | 3.6% | 822 g, |
| Li-carbohydrate tse silang | |||||
| Mono- le disaccharides (tsoekere) | 1.97 g, | max 100 g | |||
| Li-Amino acid tsa bohlokoa | |||||
| Arginine * | 0.68 g, | ~ | |||
| valine | 0.533 g, | ~ | |||
| Histidine * | 0.382 g, | ~ | |||
| Isoleucine | 0.513 g, | ~ | |||
| leucine | 0.937 g, | ~ | |||
| lysine | 0.818 g, | ~ | |||
| methionine | 0.289 g, | ~ | |||
| threonine | 0.481 g, | ~ | |||
| boitumelo | 0.147 g, | ~ | |||
| phenylalanine | 0.547 g, | ~ | |||
| Li-amino acid tse ka khutlisoang | |||||
| alanine | 0.604 g, | ~ | |||
| Asiti ea aspartic | 0.957 g, | ~ | |||
| glycine | 0.549 g, | ~ | |||
| Asiti ea Glutamic | 2.558 g, | ~ | |||
| proline | 0.794 g, | ~ | |||
| serine | 0.533 g, | ~ | |||
| tyrosine | 0.4 g, | ~ | |||
| Cysteine ea tlhaho | 0.196 g, | ~ | |||
| Li-sterol | |||||
| Cholesterol | 22 mg | boholo ba 300 mg | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 10.096 g, | max 18.7 g | |||
| 8: 0 Khalase | 0.363 g, | ~ | |||
| 10: 0 Capric | 0.346 g, | ~ | |||
| 12:0 Lauric | 2.997 g, | ~ | |||
| 14: 0 Myristic | 1.28 g, | ~ | |||
| 16: 0 Palmitic | 2.357 g, | ~ | |||
| 18: 0 Stearin | 2.644 g, | ~ | |||
| Li-acid tsa monounsaturated | 4.277 g, | Metsotso e 16.8 г | 25.5% | 7.5% | |
| 16: 1 Li-Palmitoleic | 0.182 g, | ~ | |||
| 18:1 Olein (omega-9) | 4.064 g, | ~ | |||
| Mafura a polyunsaturated acid | 0.918 g, | ho tloha 11.2 ho ea 20.6 | 8.2% | 2.4% | |
| 18: 2 Linoleic | 0.808 g, | ~ | |||
| 18:3 Linolenic | 0.081 g, | ~ | |||
| 20:4 Arachidonic | 0.029 g, | ~ | |||
| Omega-3 mafura a acids | 0.081 g, | ho tloha 0.9 ho ea 3.7 | 9% | 2.6% | |
| Omega-6 mafura a acids | 0.837 g, | ho tloha 4.7 ho ea 16.8 | 17.8% | 5.2% |
Boleng ba matla ke 342 kcal.
- biscuit = 113 g (386.5 kCal)
Lijo tse potlakileng, biscuit ea ham li-vithamine le liminerale tse ngata joalo ka: vithamine B1 - 30%, vithamine B2 - 15,6%, vithamine B9 - 13,3%, vithamine PP - 15,4%, calcium - 14,2%, phosphorus - 61,3 , 13,4, 16%, tšepe - 31,1%, mankanese - 12,2%, selenium - XNUMX%, zinki - XNUMX%
- Vithamine B1 ke karolo ea li-enzyme tsa bohlokoahali tsa k'habohaedreite le metabolism ea matla, e fang 'mele matla le lintho tsa polasetiki, hammoho le metabolism ea li-amino acid tse nang le makala. Ho hloka vithamine ena ho lebisa ho mathata a tebileng a lits'ebetso tsa methapo, tšilo ea lijo le pelo.
- Vithamine B2 e nka karolo liketsong tsa redox, e ntlafatsa kutloisiso ea mmala oa sehlahlo sa pono le phetoho e lefifi. Ho ja lijo tse sa lekaneng tsa vithamine B2 ho tsamaisana le ho tlola boemo ba letlalo, lera la mucous, leseli le holofetseng le pono ea shoalane.
- Vithamine B6 joalo ka coenzyme, ba nka karolo ho metabolism ea li-acid tsa nucleic le li-amino acid. Ho haella ha folate ho lebisa ho senyeheng ha li-acid le liprotheine, tse lebisang ho thibelo ea kholo ea lisele le karohano, haholoholo mesifa e ntseng e eketseha ka potlako: moko oa masapo, epithelium ea mala, jj. khaello ea phepo e nepahetseng, kholofalo ea tlhaho le mathata a kholo ea ngoana. Kopano e matla e bontšitsoe lipakeng tsa folate le homocysteine le kotsi ea lefu la pelo.
- Vithamine PP e nka karolo liketsong tsa redox tsa metabolism ea matla. Ho noa vithamine e sa lekaneng ho tsamaisana le ho ferekana ha boemo bo tloaelehileng ba letlalo, pampiri ea meno le tsamaiso ea methapo.
- khalsiamo ke karolo e ka sehloohong ea masapo a rona, e sebetsa e le molaoli oa tsamaiso ea methapo, e kenya letsoho ho fokotsa mesifa. Khaello ea calcium e lebisa ho demineralization ea lesapo la mokokotlo, masapo a pelvic le lipheletsong tse tlase, ho eketsa kotsi ea lefu la ho fokola ha masapo.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- tšepe ke karolo ea liprotheine tsa mesebetsi e fapaneng, ho kenyeletsoa le li-enzyme. E nka karolo ho tsamaisoa ha lielektrone, oksijene, e netefatsa ts'ebetso ea liphetoho tsa redox le ts'ebetso ea peroxidation. Tšebeliso e sa lekaneng e lebisa ho phokolo ea mali ea hypochromic, atony e haelloang ke myoglobin ea mesifa ea masapo, mokhathala o eketsehileng, myocardiopathy, atrophic gastritis.
- Manganese kenya letsoho ho theho ea lesapo le dinama tse nyenyane tse connective, ke karolo ea enzyme amehang metabolism ea amino acid, lik'habohaedreite, catecholamine; bohlokwa bakeng sa tswakana ea k'holeseterole le nucleotide Tšebeliso e sa lekaneng e tsamaisana le ho fokotseha ha kholo, mathata a tsamaiso ea ho ikatisa, ho fokola ha lesapo la masapo, mathata a lik'habohaedreite le lipid metabolism.
- Selenium - karolo ea bohlokoa ea sistimi ea ts'ireletso ea antioxidant ea 'mele oa motho, e na le phello ea boits'ireletso ea mmele, e nka karolo ho laoleng ketso ea lihormone tsa qoqotho. Khaello e lebisa ho lefu la Kashin-Beck (lefu la masapo le nang le bofokoli bo bongata ba manonyeletso, mokokotlo le lipheletso), lefu la Keshan (lefu la pelo le tšoaetsoang), lefutso thrombastenia.
- zinki ke karolo ea li-enzyme tse fetang 300, e kenang ts'ebetsong ea ho kopanya le ho bola ha lik'habohaedreite, liprotheine, mafura, li-acid tsa nucleic le taolo ea polelo ea liphatsa tsa lefutso tse ngata. Tšebeliso e sa lekaneng e lebisa ho phokolo ea mali, ho itšireletsa mafung a bobeli, ho thatafala ha sebete, ho se sebetse ka thobalano le mathata a lesea. Liphuputso tsa morao-rao li senotse bokhoni ba litekanyetso tse phahameng tsa zinki ho sitisa ho monya koporo mme ka tsela eo li kenya letsoho kholisong ea phokolo ea mali.
Tags: lik'halori 342 kcal, lik'hemik'hale, boleng ba phepo, livithamini, liminerale, hore na lijo tse potlakileng li na le thuso joang, biscuit e nang le ham, likhalori, limatlafatsi, thepa ea lijo tse potlakileng, biscuit le ham