Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 314 kC | 1684 kC | 18.6% | 5.9% | 536 g, |
| Liprotheine | 8.9 g, | 76 g, | 11.7% | 3.7% | 854 g, |
| Mafura | 3.7 g, | 56 g, | 6.6% | 2.1% | 1514 g, |
| Li-carbohydrate | 70.21 g, | 219 g, | 32.1% | 10.2% | 312 g, |
| Lisele tsa fiber | 4.1 g, | 20 g, | 20.5% | 6.5% | 488 g, |
| metsi | 4.97 g, | 2273 g, | 0.2% | 0.1% | 45734 g, |
| Ash | 8.12 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 54 μg | 900 μg | 6% | 1.9% | 1667 g, |
| Retinol | 0.049 mg | ~ | |||
| beta carotenes | 0.06 mg | 5 mg | 1.2% | 0.4% | 8333 g, |
| Vithamine B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 1.5% | 2143 g, |
| Vithamine B2, riboflavin | 0.253 mg | 1.8 mg | 14.1% | 4.5% | 711 g, |
| Vithamine B5, pantothenic | 0.92 mg | 5 mg | 18.4% | 5.9% | 543 g, |
| Vithamine B6, pyridoxine | 0.15 mg | 2 mg | 7.5% | 2.4% | 1333 g, |
| Vithamine B9, folate | 40 μg | 400 μg | 10% | 3.2% | 1000 g, |
| Vithamine C, ascorbic | 15.5 mg | 90 mg | 17.2% | 5.5% | 581 g, |
| Vithamine PP, NE | 4.063 mg | 20 mg | 20.3% | 6.5% | 492 g, |
| macronutrients | |||||
| Potasiamo, K | 990 mg | 2500 mg | 39.6% | 12.6% | 253 g, |
| K'halsiamo, Ca | 311 mg | 1000 mg | 31.1% | 9.9% | 322 g, |
| Magnesiamo, Mg | 64 mg | 400 mg | 16% | 5.1% | 625 g, |
| Sodium, Na | 2095 mg | 1300 mg | 161.2% | 51.3% | 62 g, |
| Sebabole, S | 89 mg | 1000 mg | 8.9% | 2.8% | 1124 g, |
| Phosphorus, P. | 404 mg | 800 mg | 50.5% | 16.1% | 198 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 1.63 mg | 18 mg | 9.1% | 2.9% | 1104 g, |
| Manganese, Mong | 0.59 mg | 2 mg | 29.5% | 9.4% | 339 g, |
| Koporo, Cu | 240 μg | 1000 μg | 24% | 7.6% | 417 g, |
| Selenium, Haeba | 10 μg | 55 μg | 18.2% | 5.8% | 550 g, |
| Zinki, Zn | 0.9 mg | 12 mg | 7.5% | 2.4% | 1333 g, |
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 2.323 g, | max 18.7 g | |||
| 4: 0 Mafura | 0.118 g, | ~ | |||
| Nylon ea 6-0 | 0.065 g, | ~ | |||
| 8: 0 Khalase | 0.036 g, | ~ | |||
| 10: 0 Capric | 0.08 g, | ~ | |||
| 12:0 Lauric | 0.082 g, | ~ | |||
| 14: 0 Myristic | 0.371 g, | ~ | |||
| 16: 0 Palmitic | 1.032 g, | ~ | |||
| 18: 0 Stearin | 0.448 g, | ~ | |||
| Li-acid tsa monounsaturated | 1.055 g, | Metsotso e 16.8 г | 6.3% | 2% | |
| 16: 1 Li-Palmitoleic | 0.096 g, | ~ | |||
| 18:1 Olein (omega-9) | 0.903 g, | ~ | |||
| Mafura a polyunsaturated acid | 0.121 g, | ho tloha 11.2 ho ea 20.6 | 1.1% | 0.4% | |
| 18: 2 Linoleic | 0.075 g, | ~ | |||
| 18:3 Linolenic | 0.048 g, | ~ | |||
| Omega-3 mafura a acids | 0.048 g, | ho tloha 0.9 ho ea 3.7 | 5.3% | 1.7% | |
| Omega-6 mafura a acids | 0.075 g, | ho tloha 4.7 ho ea 16.8 | 1.6% | 0.5% |
Boleng ba matla ke 314 kcal.
- sephutheloana (5.5 oz) = 156 g (489.8 kCal)
- Pakete ea 0,167 (5.5 oz) = 26 g (81.6 kCal)
Gratin ea litapole, motsoako o omileng, o sa phehoang li-vithamine le liminerale tse ngata tse kang: vithamine B2 - 14,1%, vithamine B5 - 18,4%, vithamine C - 17,2%, vithamine PP - 20,3%, potasiamo - 39,6%, calcium - 31,1 , 16, 50,5%, magnesium - 29,5%, phosphorus - 24%, mankanese - 18,2%, koporo - XNUMX%, selenium - XNUMX%
- Vithamine B2 e nka karolo liketsong tsa redox, e ntlafatsa kutloisiso ea mmala oa sehlahlo sa pono le phetoho e lefifi. Ho ja lijo tse sa lekaneng tsa vithamine B2 ho tsamaisana le ho tlola boemo ba letlalo, lera la mucous, leseli le holofetseng le pono ea shoalane.
- Vithamine B5 nka karolo ka protheine, mafura, k'habohaedreite metabolism, k'holeseterole metabolism, tswakana tsa palo ea li-hormone, haemoglobin, khothalletsa absorption ea amino acid le tsoekere ka maleng, tšehetsa mosebetsi oa adrenal cortex. Ho haella ha pantothenic acid ho ka baka tšenyo letlalong le manong.
- vithamine C e nka karolo liphetohong tsa redox, ts'ebetso ea sesole sa 'mele, e khothaletsa ho monya tšepe. Khaello e lebisa ho marenene a tsoang le a tsoang mali, nosebleeds ea mali ka lebaka la keketseho e kenang ea mali le ho fokola ha methapo ea mali.
- Vithamine PP e nka karolo liketsong tsa redox tsa metabolism ea matla. Ho noa vithamine e sa lekaneng ho tsamaisana le ho ferekana ha boemo bo tloaelehileng ba letlalo, pampiri ea meno le tsamaiso ea methapo.
- potasiamo ke ion e ka sehloohong ea lisele tse nkang karolo ho laola taolo ea metsi, acid le electrolyte, e nka karolo ts'ebetsong ea tšusumetso ea methapo, taolo ea khatello.
- khalsiamo ke karolo e ka sehloohong ea masapo a rona, e sebetsa e le molaoli oa tsamaiso ea methapo, e kenya letsoho ho fokotsa mesifa. Khaello ea calcium e lebisa ho demineralization ea lesapo la mokokotlo, masapo a pelvic le lipheletsong tse tlase, ho eketsa kotsi ea lefu la ho fokola ha masapo.
- magnesium e nka karolo metabolism ea matla, synthesis ea liprotheine, li-acid tsa nucleic, e na le matla a ho tsitsisa lera, ho hlokahala ho boloka homeostasis ea calcium, potasiamo le sodium. Ho haella ha magnesium ho lebisa ho hypomagnesemia, kotsi e eketsehang ea ho ba le khatello e phahameng ea mali, lefu la pelo.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- Manganese kenya letsoho ho theho ea lesapo le dinama tse nyenyane tse connective, ke karolo ea enzyme amehang metabolism ea amino acid, lik'habohaedreite, catecholamine; bohlokwa bakeng sa tswakana ea k'holeseterole le nucleotide Tšebeliso e sa lekaneng e tsamaisana le ho fokotseha ha kholo, mathata a tsamaiso ea ho ikatisa, ho fokola ha lesapo la masapo, mathata a lik'habohaedreite le lipid metabolism.
- koporo ke karolo ea li-enzyme tse nang le ts'ebetso ea redox hape e kenang metabolism ea tšepe, e hlohlelletsa ho monya liprotheine le lik'habohaedreite. E nka karolo lits'ebetsong tsa ho fa lisele tsa 'mele oa motho le oksijene. Ho haella hona ho bonts'oa ke mathata a sebopeho sa methapo ea pelo le masapo, nts'etsopele ea lisele tse sebetsang tsa dysplasia.
- Selenium - karolo ea bohlokoa ea sistimi ea ts'ireletso ea antioxidant ea 'mele oa motho, e na le phello ea boits'ireletso ea mmele, e nka karolo ho laoleng ketso ea lihormone tsa qoqotho. Khaello e lebisa ho lefu la Kashin-Beck (lefu la masapo le nang le bofokoli bo bongata ba manonyeletso, mokokotlo le lipheletso), lefu la Keshan (lefu la pelo le tšoaetsoang), lefutso thrombastenia.
Tags: lik'halori 314 kcal, lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale, melemo ea gratin ea litapole, motsoako o omileng, o sa phehoang, lik'halori, limatlafatsi, thepa ea bohlokoa ea gratin ea litapole, motsoako o omileng, o sa phehoang