Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 159 kC | 1684 kC | 9.4% | 5.9% | 1059 g, |
| Liprotheine | 21.11 g, | 76 g, | 27.8% | 17.5% | 360 g, |
| Mafura | 8.26 g, | 56 g, | 14.8% | 9.3% | 678 g, |
| metsi | 70.59 g, | 2273 g, | 3.1% | 1.9% | 3220 g, |
| Ash | 1.24 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 20 μg | 900 μg | 2.2% | 1.4% | 4500 g, |
| Retinol | 0.02 mg | ~ | |||
| Vithamine B12, cobalamin | 5.79 μg | 3 μg | 193% | 121.4% | 52 g, |
| Vithamine D, calciferol | 15.1 μg | 10 μg | 151% | 95% | 66 g, |
| Vithamine E, alpha tocopherol, TE | 2.15 mg | 15 mg | 14.3% | 9% | 698 g, |
| Tocopherol mefuta e fapaneng | 0.01 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 365 mg | 2500 mg | 14.6% | 9.2% | 685 g, |
| K'halsiamo, Ca | 30 mg | 1000 mg | 3% | 1.9% | 3333 g, |
| Magnesiamo, Mg | 25 mg | 400 mg | 6.3% | 4% | 1600 g, |
| Sodium, Na | 118 mg | 1300 mg | 9.1% | 5.7% | 1102 g, |
| Sebabole, S | 211.1 mg | 1000 mg | 21.1% | 13.3% | 474 g, |
| Phosphorus, P. | 249 mg | 800 mg | 31.1% | 19.6% | 321 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 0.64 mg | 18 mg | 3.6% | 2.3% | 2813 g, |
| Manganese, Mong | 0.011 mg | 2 mg | 0.6% | 0.4% | 18182 g, |
| Koporo, Cu | 58 μg | 1000 μg | 5.8% | 3.6% | 1724 g, |
| Selenium, Haeba | 26 μg | 55 μg | 47.3% | 29.7% | 212 g, |
| Zinki, Zn | 0.57 mg | 12 mg | 4.8% | 3% | 2105 g, |
| Li-sterol | |||||
| Cholesterol | 59 mg | boholo ba 300 mg | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 1.53 g, | max 18.7 g | |||
| 14: 0 Myristic | 0.358 g, | ~ | |||
| 15:0 Pentadecanoic | 0.019 g, | ~ | |||
| 16: 0 Palmitic | 0.921 g, | ~ | |||
| 17-0 margarine | 0.011 g, | ~ | |||
| 18: 0 Stearin | 0.209 g, | ~ | |||
| 20:0 Searakhi | 0.012 g, | ~ | |||
| Li-acid tsa monounsaturated | 2.223 g, | Metsotso e 16.8 г | 13.2% | 8.3% | |
| 14: 1 Myristoleic | 0.007 g, | ~ | |||
| 16: 1 Li-Palmitoleic | 0.492 g, | ~ | |||
| 18:1 Olein (omega-9) | 1.496 g, | ~ | |||
| 20: 1 Segadoleic (omega-9) | 0.228 g, | ~ | |||
| Mafura a polyunsaturated acid | 1.225 g, | ho tloha 11.2 ho ea 20.6 | 10.9% | 6.9% | |
| 18: 2 Linoleic | 0.077 g, | ~ | |||
| 18:3 Linolenic | 0.051 g, | ~ | |||
| 18:3 Omega-3, alpha linolenic | 0.051 g, | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.014 g, | ~ | |||
| 20:3 Eicosatriene | 0.007 g, | ~ | |||
| 20:4 Arachidonic | 0.03 g, | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.376 g, | ~ | |||
| Omega-3 mafura a acids | 1.097 g, | ho tloha 0.9 ho ea 3.7 | 100% | 62.9% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.13 g, | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.54 g, | ~ | |||
| Omega-6 mafura a acids | 0.128 g, | ho tloha 4.7 ho ea 16.8 | 2.7% | 1.7% |
Boleng ba matla ke 159 kcal.
Rainbow trout (Mikizha), e phehiloeng, e entsoeng ka makotikoting, (Alaska) livithamini le liminerale tse ruileng joalo ka: vithamine B12 - 193%, vithamine D - 151%, vithamine E - 14,3%, potasiamo - 14,6%, phosphorus - 31,1%, selenium - 47,3%
- Vithamine B12 e bapala karolo ea bohlokoa ho metabolism le phetoho ea li-amino acid. Folate le vithamine B12 ke li-vithamine tse amanang 'me li ameha ho theheng mali. Ho haella ha vithamine B12 ho lebisa ho nts'etsopele ea khaello ea karoloana kapa ea bobeli ea folate, hammoho le phokolo ea mali, leukopenia, thrombocytopenia.
- vithamine D e boloka homeostasis ea calcium le phosphorus, e etsa lits'ebetso tsa ho fokotsa masapo. Ho haella ha vithamine D ho lebisa ho metabolism e fokolang ea calcium le phosphorus masapong, ho eketsa demineralization ea lisele tsa masapo, e lebisang kotsing e kholo ea lefu la masapo.
- vithamine e e na le thepa ea antioxidant, e hlokahalang molemong oa tšebetso ea li-gonads, mesifa ea pelo, ke botsitso ba bokahohle ba lisele tsa sele. Ka khaello ea vithamine E, ho hlokomeloa ha hemolysis ea erythrocyte le mathata a methapo ea pelo.
- potasiamo ke ion e ka sehloohong ea lisele tse nkang karolo ho laola taolo ea metsi, acid le electrolyte, e nka karolo ts'ebetsong ea tšusumetso ea methapo, taolo ea khatello.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- Selenium - karolo ea bohlokoa ea sistimi ea ts'ireletso ea antioxidant ea 'mele oa motho, e na le phello ea boits'ireletso ea mmele, e nka karolo ho laoleng ketso ea lihormone tsa qoqotho. Khaello e lebisa ho lefu la Kashin-Beck (lefu la masapo le nang le bofokoli bo bongata ba manonyeletso, mokokotlo le lipheletso), lefu la Keshan (lefu la pelo le tšoaetsoang), lefutso thrombastenia.
Tags: lik'halori 159 kcal, metsoako ea lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale, se thusang Rainbow trout (Mikizha), phehiloeng, makotikoting, (Alaska), lik'halori, limatlafatsi, thepa ea bohlokoa Rainbow trout (Mikizha), phehiloeng, makotikoting, (Alaska )