Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 422 kC | 1684 kC | 25.1% | 5.9% | 399 g, |
| Liprotheine | 20.14 g, | 76 g, | 26.5% | 6.3% | 377 g, |
| Mafura | 37.25 g, | 56 g, | 66.5% | 15.8% | 150 g, |
| metsi | 41.54 g, | 2273 g, | 1.8% | 0.4% | 5472 g, |
| Ash | 0.67 g, | ~ | |||
| divithamini | |||||
| Vithamine B1, thiamine | 0.022 mg | 1.5 mg | 1.5% | 0.4% | 6818 g, |
| Vithamine B2, riboflavin | 0.155 mg | 1.8 mg | 8.6% | 2% | 1161 g, |
| Vithamine B5, pantothenic | 0.316 mg | 5 mg | 6.3% | 1.5% | 1582 g, |
| Vithamine B6, pyridoxine | 0.08 mg | 2 mg | 4% | 0.9% | 2500 g, |
| Vithamine B9, folate | 4 μg | 400 μg | 1% | 0.2% | 10000 g, |
| Vithamine B12, cobalamin | 0.25 μg | 3 μg | 8.3% | 2% | 1200 g, |
| Vithamine PP, NE | 2.534 mg | 20 mg | 12.7% | 3% | 789 g, |
| macronutrients | |||||
| Potasiamo, K | 161 mg | 2500 mg | 6.4% | 1.5% | 1553 g, |
| K'halsiamo, Ca | 37 mg | 1000 mg | 3.7% | 0.9% | 2703 g, |
| Magnesiamo, Mg | 17 mg | 400 mg | 4.3% | 1% | 2353 g, |
| Sodium, Na | 60 mg | 1300 mg | 4.6% | 1.1% | 2167 g, |
| Phosphorus, P. | 140 mg | 800 mg | 17.5% | 4.1% | 571 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 1.76 mg | 18 mg | 9.8% | 2.3% | 1023 g, |
| Manganese, Mong | 0.021 mg | 2 mg | 1.1% | 0.3% | 9524 g, |
| Koporo, Cu | 87 μg | 1000 μg | 8.7% | 2.1% | 1149 g, |
| Selenium, Haeba | 152.9 μg | 55 μg | 278% | 65.9% | 36 g, |
| Zinki, Zn | 2.08 mg | 12 mg | 17.3% | 4.1% | 577 g, |
| Li-Amino acid tsa bohlokoa | |||||
| Arginine * | 1.553 g, | ~ | |||
| valine | 0.847 g, | ~ | |||
| Histidine * | 0.387 g, | ~ | |||
| Isoleucine | 0.648 g, | ~ | |||
| leucine | 1.182 g, | ~ | |||
| lysine | 1.202 g, | ~ | |||
| methionine | 0.403 g, | ~ | |||
| threonine | 0.719 g, | ~ | |||
| boitumelo | 0.161 g, | ~ | |||
| phenylalanine | 0.68 g, | ~ | |||
| Li-amino acid tse ka khutlisoang | |||||
| alanine | 1.634 g, | ~ | |||
| Asiti ea aspartic | 1.801 g, | ~ | |||
| glycine | 3.212 g, | ~ | |||
| Asiti ea Glutamic | 2.503 g, | ~ | |||
| proline | 1.878 g, | ~ | |||
| serine | 0.818 g, | ~ | |||
| tyrosine | 0.458 g, | ~ | |||
| Cysteine ea tlhaho | 0.335 g, | ~ | |||
| Li-sterol | |||||
| Cholesterol | 117 mg | boholo ba 300 mg | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 9.72 g, | max 18.7 g | |||
| 14: 0 Myristic | 0.29 g, | ~ | |||
| 16: 0 Palmitic | 7.01 g, | ~ | |||
| 18: 0 Stearin | 1.85 g, | ~ | |||
| Li-acid tsa monounsaturated | 15.87 g, | Metsotso e 16.8 г | 94.5% | 22.4% | |
| 16: 1 Li-Palmitoleic | 2.75 g, | ~ | |||
| 18:1 Olein (omega-9) | 12.78 g, | ~ | |||
| Mafura a polyunsaturated acid | 8.53 g, | ho tloha 11.2 ho ea 20.6 | 76.2% | 18.1% | |
| 18: 2 Linoleic | 7.71 g, | ~ | |||
| 18:3 Linolenic | 0.57 g, | ~ | |||
| 20:4 Arachidonic | 0.1 g, | ~ | |||
| Omega-3 mafura a acids | 0.57 g, | ho tloha 0.9 ho ea 3.7 | 63.3% | 15% | |
| Omega-6 mafura a acids | 7.81 g, | ho tloha 4.7 ho ea 16.8 | 100% | 23.7% |
Boleng ba matla ke 422 kcal.
- yuniti (chai e tsoang ho 1 lb itokiselitse ho pheha) = 32 g (135 kCal)
- 0,5 turkey, letlalo feela = 374 g (1578.3 kcal)
Turkey e nyane, ke letlalo feela, e besitsoeng li-vithamine le liminerale tse ngata tse kang: vithamine PP - 12,7%, phosphorus - 17,5%, selenium - 278%, zinki - 17,3%
- Vithamine PP e nka karolo liketsong tsa redox tsa metabolism ea matla. Ho noa vithamine e sa lekaneng ho tsamaisana le ho ferekana ha boemo bo tloaelehileng ba letlalo, pampiri ea meno le tsamaiso ea methapo.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- Selenium - karolo ea bohlokoa ea sistimi ea ts'ireletso ea antioxidant ea 'mele oa motho, e na le phello ea boits'ireletso ea mmele, e nka karolo ho laoleng ketso ea lihormone tsa qoqotho. Khaello e lebisa ho lefu la Kashin-Beck (lefu la masapo le nang le bofokoli bo bongata ba manonyeletso, mokokotlo le lipheletso), lefu la Keshan (lefu la pelo le tšoaetsoang), lefutso thrombastenia.
- zinki ke karolo ea li-enzyme tse fetang 300, e kenang ts'ebetsong ea ho kopanya le ho bola ha lik'habohaedreite, liprotheine, mafura, li-acid tsa nucleic le taolo ea polelo ea liphatsa tsa lefutso tse ngata. Tšebeliso e sa lekaneng e lebisa ho phokolo ea mali, ho itšireletsa mafung a bobeli, ho thatafala ha sebete, ho se sebetse ka thobalano le mathata a lesea. Liphuputso tsa morao-rao li senotse bokhoni ba litekanyetso tse phahameng tsa zinki ho sitisa ho monya koporo mme ka tsela eo li kenya letsoho kholisong ea phokolo ea mali.
Tags: lik'halori tse 422 kcal, metsoako ea lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale, se thusang Bacha ba Turkey, letlalo feela, le besitsoeng, likhalori, limatlafatsi, thepa ea bohlokoa Toka e nyane, letlalo feela, le besitsoeng