Qalong ea 'metso o bohloko kapa hoarseness, ho bohlokoa ho sebelisa gargle pele tšoaetso e nka tsamaiso ea ho hema hantle. Lirinse li tla tlisa molemo ofe? Li ama tšoaetso ea kokoana-hloko le baktheria, katleho ea tsona e phahame haholo, theko e ka 'na ea e-ba teko - litšenyehelo ke tsa tšoantšetso.
Hase ntle le bohlokoa hape ke taba ea hore ba bang ba bona ba loantša tšoaetso ea fungal, ba na le phello e sireletsang. Joale ke eng eo u ka e sebelisang ho pholosa 'metso ho tsoa ho likokoana-hloko?
Lirise tsa 'metso
- Sebelisa likhalase tsa maiketsetso makhetlo a 'maloa ka letsatsi, etsa bonnete ba hore li fihla mocheso o tšoanang le oa' mele oa rona pele o sebelisoa.
- Propolis, ka lebaka la thepa ea eona e loantšang libaktheria, likokoana-hloko le li-fungus, e lokela ho tlisa phomolo e potlakileng. Leha ho le joalo, ho lokela ho hopoloa hore batho ba bang ba alejiki ho eona, 'me haeba re sa tsebe hantle hore na e ke ke ea etsa hore re itšoare ka tsela e fapaneng, a re ke re leke recipe e fapaneng. Hlakola marotholi a 1 ho isa ho a 15 a propolis ka khalase ea metsi. Gargle ka tharollo e hlahisoang.
- Ka mor'a ho lekanya karolo ea boraro ea khalase ea metsi, eketsa marotholi a 5 a iodide ea potasiamo - seo ho thoeng ke sona. Tharollo ea Lugol le likhaba tse 2 tsa hydrogen peroxide.
- Apple cider asene e sebetsa hantle e loantša likokoana-hloko. Re ka e sebelisa ka rinse ea khalase ho tšeloa sage, Marotholi a 15 a propolis le teaspoon ea letsoai kapa asene.
- Sage e loantša li-fungus le libaktheria, e sebelisoang qalong ea tšoaetso e sebetsa haholo.
- Ka khalase ea metsi a futhumetseng, a phehiloeng, o ka tšela teaspoon ea letsoai. The gargle tla disinfected 'metso 'me e tla u thusa ho tlosa likokoana-hloko molomong oa hau. Lipharmacy li fana ka lihlahisoa tse thehiloeng ho sodium chloride, bicarbonate kapa sodium tetraborate.
- W hlakola lipalesa tsa elderberry le chamomile le tsona li tla sebetsa. Halofo ea kopi ea phehiloeng, empa e seng metsi a belang, tšela likhaba tse 2 tsa lipalesa tsena. Ba lumelle hore ba rite kotara ea hora ka tlas'a sekoahelo. Hlakola pele o sebelisoa.
Etsa se fapaneng ka 'metso o omeletseng!
Ho lokela hore ho sebelisoe mokhoa o fapaneng bakeng sa batho ba sebelisang lentsoe la bona mosebetsing. Ha o pepesehetse ho felloa ke metsi kapa ho fokotseha ha tlhahiso ea mathe, ho bohlokoa ho fihlella lebese le futhumetseng le mahe a linotsi le botoro kapa peppermint. Mahlahana ana a tla nosetsa le ho sireletsa mucosa ea 'metso. Ka lehlakoreng le leng, li-rinses tse thehiloeng ho asene, letsoai kapa sage, tse nang le monyetla o moholo li tla matlafatsa maikutlo a ho omella le ho kenya letsoho ho halefa. Leha ho le joalo, haeba re khetha matlapa, a re shebeng a nang le ka limela tsa Iceland.
Ho thibela maloetse a tšoanang, sebelisa li-humidifiers tsa moea, tse khothalletsoang ka ho khetheha nakong ea mocheso. Ho fokotsa ho se thabise, hopola ho fana ka metsi a lekaneng, haholo-holo metsi.