Ho pheha couscous, pheha metsi ka sekotlolo, ho fana ka likarolo tse 2 tsa metsi a belang bakeng sa karolo ea lijo-thollo. Tšela lijo-thollo ka sekotlolo, tšela metsi a belang ka karolelano ea 1: 2 (bakeng sa kopi e le 'ngoe ea motsoala, likopi tse 1 tsa metsi). Koala couscous ka thata ka sekwahelo 'me u tsamaee metsotso e 2. Ka mor'a ho chesa, eketsa oli ebe u kopanya.
Mokhoa oa ho pheha motsoala
U tla hloka - khalase e le 'ngoe ea motsoala, likhalase tse 1 tsa metsi a belang
1. Tšela motsoala ka har'a sopho e sa hlatsoa.
2. Tšela metsi a belang a letsoai holim'a li-groats - khalase e 'ngoe le e' ngoe ea li-couscous, linoelo tse 2 tsa metsi a belang.
Koala sekoaelo ka sekwahelo 'me u siee motsoala ka metsotso e 3.
Motsoala oa hau o phehiloe!
Lintlha tse khahlisang ka motsoala
Couscous ke lijo-thollo tse entsoeng ka koro ea durum. Couscous ke phapang ea semolina: e boetse e entsoe ka koro, empa e sebetsoa ka tsela e fapaneng. Ka hona, couscous ha e hloke ho pheha ho hang, ho tsitsa ha eona ho bonolo ho feta semolina, 'me likahare tsa eona tsa khalori li tlase.
Haeba o hloka ho lokisa couscous ho tloha semolina, o ka etsa se latelang: fafatsa semolina ka metsi (1/3 ea metsi bakeng sa 10/15 semolina), khumama ka metsotso e 10, ebe o tlosa maqeba a maholo. Boloka couscous holim'a mouoane ka metsotso e 100. Haeba couscous e le kholo, e tlameha (empa eseng hakaalo) ho khangoa ka thipa. Fafatsa couscous e mongobo holim'a lakane ea ho baka 'me u tšoare ka ontong metsotso e XNUMX ka mocheso oa likhato tse XNUMX. Pholisa couscous - e se e loketse ho pheha.
Couscous e sebelisoa ka lijana tsa nama e le sejana se lehlakoreng, hobane couscous e ntle ka ho khetheha hammoho le li-gravies tsa nama le li-broth. Ka linako tse ling bakeng sa ho pheha, e tlatsetsoa ka meroho e halikiloeng kapa litholoana tse omisitsoeng, hangata ka lijo tsa leoatleng. Ho bohlokoa hore couscous ha e na tatso ea eona, empa ha e phehiloe ka lihlahisoa tsa tatso e khanyang, e etsa hore e be bonolo.
Theko ea motsoala oa motsoala ke li-ruble tse 100-200 / halofo ea kilo (ka karolelano Moscow ho tloha ka Phuptjane 2017). Khalori e nang le lithollo ke 330 kcal / 100 grams.