Tse ka Hare
Jeme ea rosehip ka pitsa pheha metsotso e 3 ka khefu ea lihora tse 6, ebe u pheha metsotso e 10-20 ho fihlela letsoalo le hlokehang.
Ho multivariate pheha jeme ea rosehip hora e le 1.
Mokhoa oa ho etsa jemejeke ea rosehip
Products
Rosehip - 1 kilogram
Tsoekere - 1 kilogram
Metsi - litara e le 1
Mokhoa oa ho etsa jemejeke ea rosehip
Hlatsoa letheka, poma, tlosa peo le moriri ka khaba e nyane. Tšela metsi ka sekotlolo sa metsi, beha lirope le ho beha mollo. Kamora ho belisa, pheha lirosa ka metsotso e meraro, ebe u tšela metsi ka sekotlolo.
Ka sekotlolo sa ho pheha jeme, tšela metsi ao lirope tsa rosa li neng li phehiloe ho ona, beha mollong le ho hlapolla tsoekere e ho eona. Kenya li-rosehips 'me u phehele metsotso e meraro. Tsitlella lihora tse 3, ebe u khutlela mollong ebe u pheha metsotso e 6-10 ho fihlela letsoalo le hlokehang.
Tšela jeme e chesang ea rosehip ka har'a linkho tse futhumetseng tse futhumetseng ebe u li koala. Pholisa jeme ea rosehip ka ho phethola linkho ebe o li phuthela ka kobo. Kamora ho phomola, tlosa linkho tsa jeme ho li boloka sebakeng se phodileng.
Mokhoa oa ho pheha jeme ea rosehip ho pheha e liehang
Products
Rosehip - 1 kilogram
Tsoekere - 1 kilogram
Metsi - halofo ea litha e le nngwe
Lemon - 1 lero
Mokhoa oa ho pheha jeme ea rosehip ho pheha e liehang
Hlatsoa monokotsoai, khaola ka halofo, tlosa peo le moriri. Tšela metsi ka har'a li-multicooker, eketsa letheka 'me u phehele hora e le' ngoe. Kenya lemone metsotso e 1 pele pheho e fela. Tšela jeme e chesang ka har'a linkho.
Linnete tse monate
1. Bakeng sa jeme ho molemo ho sebelisa letheka le butsoitseng, le nang le nama, ka ho khetheha le leholo le phahameng, leo ho leng bonolo ho tlosa peo ho lona.
2. Masapo (lipeo) le meriri li senya tatso ea jeme, o ka li ntša ntle le ho khaola letheka la rosa, o sebelisa ntlha e chitja ea moriri.
3. Ho etsa jeme e be monate, 'me letheka la rosa le be pepeneneng' me le be bonolo, li tlotsitsoe - li ineloa metsing a belang metsotso e seng mekae ebe li tšeloa ka sirapo ea tsoekere.
4. U hloka ho pheha jeme ea rosehip ka mocheso o tlase, u qobe ho pheha ho totobetseng, ho seng joalo litholoana li tla sosobana 'me li be thata.
5. Jeme ea rosehip e boloka boholo ba vithamine ea C, eo litholoana tse ncha li nang le eona haholo, sethopo se na le thuso bakeng sa ho matlafatsa sesole sa 'mele.
6. Ke habohlokoa ho fokotsa tšebeliso ea jeme ea rosehip bakeng sa maloetse a meno le ho eketsa ho koala mali.
7. Likhalori tsa jeme ea rosehip li ka ba 360 kcal / 100 grams.