Tse ka Hare
Tšela li-prawn tse ncha ka pitseng e nang le metsi a belang ebe u pheha metsotso e 10 kamora ho belisoa. Sireletsa likhoho tsa morena ea leqhoa ebe u pheha metsotso e 10 kamora ho belisa metsi.
Mokhoa oa ho pheha litlhapi tsa king
1. Senya li-shrimp tse hoamisitsoeng, hlatsoa tse ncha.
2. Tšela metsi ka sekotlolo - bakeng sa kilogram e 'ngoe le e' ngoe ea shrimp ea 800-900 milliliters ea metsi.
3. Beha pan ka mollo, kamora ho belisa eketsa letsoai, pepere ebe u beha king prawn.
4. Pheha makhala a moreneng metsotso e 10.
Meroho ea li-prawn tsa morena
Sesosa sa konofolo
bakeng sa ligrama tse 500 tsa shrimp
Products
Konofolo - 2-3 clove
Oli ea meroho - ligrama tse 20
Lemone - halofo
Tsoekere - halofo ea teaspoon
Letsoai ho latsoa
Jusi ea Shrimp - li-millilitara tse 150
Recipe
Khaola konofolo khabeloa, e kenye ho oli ea limela, ebe u eketsa letsoai, tsoekere le lero la lemone, kopanya. Beha makhala a morena ka sekotlolo se phehang, eketsa spaghetti. Pheha ka mongobo ona metsotso e 10. Sebeletsa sejana se phethiloeng, u se behe poleiti e tebileng hammoho le mongobo.
Sopho e entsoeng ka linoko
bakeng sa ligrama tse 500 tsa shrimp
Products
Lemon - sengoathoana se le seng
Tsoekere - halofo ea teaspoon
Pepere ea chili - 1 pod e nyane (lisenthimithara tse 5)
Soso sauce - khaba e 1
Metsi - 1 teaspoon
Recipe
Pepeta lero la lemone, eketsa pepere e hlahisitsoeng ka masale a masesaane (hammoho le lipeo), tsoekere, moriana oa soya, metsi. Kopanya tsohle hantle ho fihlela tsoekere e qhibiliha. Sebeletsa ka li-shrimp tse itokiselitseng ka sekepeng se arohaneng.
Linnete tse monate
- Litlhapi tsa morena tse phehiloeng li bolokiloe sehatsetsing matsatsi a mararo.
- ditjeho Kilogerama e le 'ngoe ea li-prawn tsa Moscow li karolelano ea li-ruble tse 1. (ka karolelano Moscow ho tloha ka Phuptjane 700).
- Ho ikemisetsa Li-shrimp tse sa tsoa khuoa li khethoa ke 'mala oa tsona - ha li phehiloe sethaleng sa pele, li fetoha pinki, ebe li batla li le khubelu - sena se bolela hore li se li loketse. Nako e nepahetseng ea ho pheha ea li-prawn tsa morena e ncha ke metsotso e 10. Pele ho qhibilihisa morena ea hoammeng o prawn ho tsoa ka har'a sephutheloana, ebe o pheta metsotso e 5.
- Ha u pheha shrimp, ho bohlokoa ho u se ke ua pepesa haholo, kaha linako tse telele tsa ho pheha li ka etsa hore ba be "rubbery".
- Ho etsa shrimp bonolo, pele ba pheha, ba lokela ho ineloa metsotso e 30 ka metsing.
- Likhalori tsa li-prawn tsa morena tse phehiloeng - 85 kcal / 100 dikgerama.
- Melemo ea li-prawn tsa morena Protheine e fumanehang ho king prawn e khutlisa lisele tsa mesifa, e matlafatsa likhoele tsa collagen tsa letlalo, e e etsa hore e be boreleli hape e otlolohe. Hape, nama ea shrimp e na le thepa e khahlanong le sclerotic, e ntlafatsang phallo ea mali. 'Me iodine, e nang le shrimp e ngata, e matlafatsa ts'ebetso ea kelello, ea hlokahala bakeng sa sesole sa' mele le ho boloka ts'ebetso e tloaelehileng ea qoqotho.
- divithaminie nang le shrimp: PP (metabolism), E (letlalo, sistimi ea ho ikatisa), B1 (tšilo ea lijo), A (masapo, meno, pono), B9 (boits'ireletso).