Tse ka Hare
- Litlhapi, tse hlokahalang bakeng sa khōlo ea bana
- Litlhoko tsa tlhapi lilemong ka 'ngoe
- Litlhoko tsa litlhapi tsa bana: Litlhahiso tsa ANSES
- Litlhapi: u ka li khetha joang?
- Ho pheha litlhapi: mehato e nepahetseng ea ho e pheha
- Malebela a ho etsa hore bana ba rate litlhapi
- Ka video: Nama le tlhapi: u ka li pheha hantle joang bakeng sa lesea la hau? Chef Céline de Sousa o re fa malebela.
Litlhapi, tse hlokahalang bakeng sa khōlo ea bana
Limatlafatsi tse ling li fumaneha litlhaping feela: phosphorus (e molemo bakeng sa kholo ea kelello ea ngoana) leIodine (bakeng sa li-hormone). E boetse e na le protheine ea boleng bo botle le mafura a manyane, ntle le salmon, sardine le herring. Tsena li ntse li tlisa botle lipids 'me livithamine A le D. Qetellong, tlhapi e na le lintho tsa bohlokoa tse kang vithamine B12 'me latela lintlha le liminerale (tšepe, koporo, sebabole le magnesium).
Litlhoko tsa tlhapi lilemong ka 'ngoe
Ho tloha likhoeli tse 6-7. Litlhapi, joalo ka nama le mahe, li hlahisoa nakong ea mefuta-futa ea lijo, hangata ka mor'a ho tsebisa lesea ho li-purees tsa meroho le li-compotes tsa litholoana. Khetha li-fillets tse tšoeu tsa litlhapi. Ho itšetlehile ka mekhoa ea hau ea lichelete, khetha julienne, cod, sea bass kapa hake. Ka lehlakoreng la ho pheha, khetha li-papillote, tse nang le mouoane, 'me li kopane kamehla. Mo fe tlhapi le meroho ka thoko ho mo ruta ka litatso, empa hape hobane bana ba banyenyane ha ba rate metsoako. 'Me ha e le hantle, ela hloko ka thōko! Likarolo tse ka thōko: pakeng tsa likhoeli tse 6 le tse 8, ngoana e monyenyane o hloka 10 g ea protheine ka letsatsi (li-teaspoon tse 2), pakeng tsa likhoeli tse 9 le tse 12, 20 g le pakeng tsa 1 le lilemo tse 2, 25 g.
Litlhoko tsa litlhapi tsa bana: Litlhahiso tsa ANSES
ANSES (Mokhatlo oa Sechaba oa Tšireletso ea Lijo, Tikoloho le Bophelo bo Botle ba Mosebetsi) e khothalletsa hore bana ba banyenyane ba ka tlaase ho likhoeli tse 30 ba nke mehato e khethehileng ea ho itšireletsa:
Ka mohlala, ho qoba, e le tšireletso, ho ja litlhapi tse silafetseng ka ho fetisisa tse kang lishaka, li-lamprey, swordfish, marlin (haufi le swordfish) le sikis (mefuta ea lishaka). Hape, o eletsa ho fokotsa tšebeliso ea litlhapi tse nang le tšoaetso e kholo ho 60 g ka beke bakeng sa bana ba ka tlase ho likhoeli tse 30.
Ho tloha ho lilemo tse 2 ho isa ho tse 3. Bala 30 g (li-teaspoon tse 6) habeli ka beke. Khetha ho chesa ho boloka tatso ea li-fillets, ka likotoana tse nyane kapa tse tsoakiloeng. Li phehe, ka mohlala, ka brandade le litapole le lihoete, ka foil le broccoli. U ka qala ho mo fepa litlhapi tse mafura tse kang salmon kapa tuna nako le nako. Kenya mokelikeli oa oli kapa botoro, lemon ...
Ho tloha ho lilemo tse 3. Mo sebeletse ho sebeletsa e le 'ngoe (e lekanang le fillet ea 60 ho isa ho 80 g) habeli ka beke. Fetola mefuta e mengata kamoo ho ka khonehang, u rata tse se nang mapheo (kapa ho bonolo ho li tlosa). Haeba a batla tlhapi e nang le bohobe feela, leka ho e etsa u le mong: e tla lula e le mafura a fokolang. Bakeng sa li-breadcrumbs tse lokiselitsoeng, khetha ho baka ka ontong ho e-na le ka pane ebe u sheba li-labels. Li-breadcrumbs li ka emela ho tloha ho 0,7 ho isa ho 14 g ka 100 g, le mafura a mangata a boleng bo tlaase!
Litlhapi: u ka li khetha joang?
Bakeng sa litlhapi, re khetha likarolo tse ka morao kapa mohatleng, hobane li tiisitsoe ntle le masapo.
Ho pheha litlhapi: mehato e nepahetseng ea ho e pheha
Bakeng sa masea le bana ba banyenyane, ho molemo ho pheha mokhoa oa litlhapi. Kahoo ha ho tlhapi e tala! Bakeng sa ho pheha ka bophelo bo botle, qoba lijo tse halikiloeng, caramelization le lijo tse halikiloeng.
Malebela a ho etsa hore bana ba rate litlhapi
Bana ba ka kula ka ponahalo le monko oa litlhapi. Mona ke maikutlo a mang a ho rarolla bothata:
- Bapala ho mebala (broccoli, litlama, tamati e halikiloeng ...)
- E kopanya ka dijo tse nang le setache (salmon e nang le pasta le crème fraîche) kapa joalo ka gratin.
- En Letsoai le monate : ka sauce ea lamunu, mohlala.
- En kuku kapa terrine le tamati coulis.
- En s ka litapole le litlama.
- En khekhe, e kopantsoe le tranelate chisi le botoro.