Phepo e nepahetseng bakeng sa myopia

Lijo tsa bohlokoa bakeng sa myopia

Ka myopia, lijo li lokela ho fapana, li na le phepo, li be le liminerale tse ngata, livithamini (haholo-holo lihlopha tsa A, D), li shebe likarolo (joalo ka magnesium, zinc, koporo, chromium).

Ho hlokahala ho lula u ntlafatsa boits'ireletso ba mmele, hobane boemo ba eona bo ikarabella bakeng sa nts'etsopele ea myopia. Haeba 'mele o fokola, oa tsoela pele.

Kahoo, bakeng sa kalafo ea myopia, o hloka ho ja:

• bohlooho, bohobe bo botšo, bohobe ba matlakala;
• litlhapi, lebese, sopho ea batho ba sa jeng nama kapa e phehiloeng ka moro ho tsoa nameng e omeletseng;
• litlhapi, nama (likhoho, nama ea khomo, mmutla, lijo tsa leoatleng, konyana);
• meroho: a hloekileng le a sauerkraut, leoatle le cauliflower, broccoli, pelepele ea tšepe (haholo-holo bosehla le bofubelu), mokopu, li-beet, lierekisi (botala bo bocha);
• meroho: parsley, dill, spinach, lettuce;
• lijo-thollo: pasta e lefifi, oatmeal, buckwheat;
• mahe;
• lihlahisoa tsa lebese tse halikiloeng (cottage chisi, chisi, tranelate, tranelate e bolila, yoghurt ntle le li-additives, kefir);
• litholoana tse omisitsoeng (liapolekose tse omisitsoeng, lifeiga, morara o omisitsoeng, prunes);
• litholoana tse ncha le monokotšoai (mahapu, apolekose, liperekisi, sea buckthorn, blueberries, chokeberry, currants e ntšo, li-wig tse khubelu, lilamunu, li-tangerine, litholoana tsa morara);
• lino tse tahang: jelly, compotes, tee e tala, lero le lecha, rosehip, infusions ea hawthorn, lero la rantipole, lero la blueberry);
• mafura a meroho (mosetareta, mohloaare le oli ea folaxe).

O hloka ho ja ka likarolo tse fokolang (ho fihlela makhetlo a 6 ka letsatsi, empa eseng ka tlase ho 4).

Mekhoa ea batho ea ho phekola myopia

Recipe ea 1

Ho a hlokahala:

• nettle e hlabang (makhasi a omileng);
• lihoete (boholo bo bohareng, grate);
• letheka le phahame (monokotsoai 5);
• black currant (monokotsoai, likotoana tse 10).

Kopanya lisebelisoa tsena kaofela 'me u nke ligrama tse 40 tsa motsoako o joalo. Tšela limililitara tse 200 tsa metsi, beha khase, pheha bakeng sa kotara ea hora. Tsitlella lihora tse 3, sefa. Sebelisa moro ona makhetlo a mararo ka letsatsi metsotso e 30 pele ho lijo. Noa halofo kapa khalase ka nako e le ngoe.

Recipe ea 2

Bakeng sa kalafo ea myopia, lokisetsa decoction ho tsoa ho:

• 30 dikgerama tsa nettle e hlabang;
• litholoana tsa molora o mofubelu oa thaba le makhasi a eona (ligrama tse 15-20 feela).

Hlohlelletsa, nka ligrama tse 25 tsa metsoako ena, tšela likhalase tse peli tsa metsi a futhumetseng. Pheha kotara ea hora ka mocheso o tlase. Tsitlella lihora tse peli, sefa. O ka eketsa tsoekere kapa mahe a linotši. Nka halofo ea khalase makhetlo a mararo ka letsatsi, kotara ea hora pele u ja. Etsa bonnete ba hore oa e futhumatsa pele e sebelisoa.

Recipe ea 3

Tšela likhabapo tse 5 tsa sea buckthorn ka litha e le nngwe tsa metsi a chesang. E ke e qale lihora tse ka bang peli (1,5 e khonahala). Sefa. Noa khalase ea infusion pele u ja (metsotso e 15) makhetlo a mane ka letsatsi.

Recipe ea 4

Nka ligrama tse 10 tsa makhasi a lemongrass (a sithabetseng le a omisitsoeng), e kenye khalase ea metsi a chesang, pheha metsotso e 20 ka mocheso o tlase. Sefa. Sebelisa ligrama tse 20 (hararo ka letsatsi, pele ho lijo tsa motšehare).

Recipe ea 5

Nka li-blueberries tse ncha. Marotholi a mahlo a entsoeng ka monokotsoai ona a sebetsa haholo ho loants'eng myopia.

Marotholi a lokiselitsoe ka tsela e latelang: nka li-blueberries (ka tlhaho li le foreshe), sila ka sefe. Kenya lero le hlahisoang ke metsi a silafalitsoeng ka karolelano ea 1: 2. Pata mahlo hoseng ho hong le ho hong (marotholi a 5 ka 'ngoe).

Recipe ea 6

Ka myopia, jeme ea blackcurrant le blueberry e thusa.

Jeme ea currant e lokiselitsoe ka tsela ena: currant + tsoekere e nkuoa ka karolelano ea 1: 2 kapa, ho seng joalo, 1: 1 e lumelloa. Ja ligrama tse 20 tsa jeme hoseng ho hong le ho hong halofo ea hora pele ho lijo tsa hoseng, o hlatsoitse ka likhalase tsa metsi (kapa mofuta o mong oa sesepa se nkiloeng hoseng (noa ka ho itima lijo).

Jeme ea Blueberry. Mokhoa oa kalafo le eena ke khoeli e 1 + beke.

Tšela ligrama tse 20 tsa jeme ea blueberry le li-milliliters tse 200 tsa metsi a chesang, o hloka ho noa seno pele ho lijo tsa hoseng (metsotso e 10-15).

Hlokomela! Kamora libeke tse peli tsa ho e nka, o hloka ho phomola matsatsi a 'maloa, ebe o tsoela pele ho e nka hape.

Recipe ea 7

Kalafo ea li-phyto e lokela ho kopantsoe le ho ikoetlisa bakeng sa mahlo, a lokelang ho etsoa letsatsi le letsatsi.

Boikoetliso bo thibelang myopia

1. 1 Lula fatše, koala mahlo a hao (panya mahlo a mahlo), kapele kamoo ho ka khonehang metsotso e 1-2.
2. 2 E boetse e etsoa ha u lutse. Sireletsa mahlo a hau ka thata-thata (a tšoare ka tsela ena metsotsoana e 5). Bula mahlo metsotsoana e 5, pheta makhetlo a 75.

Lijo tse kotsi le tse kotsi bakeng sa myopia

• lisekisi le lihlahisoa tse tsubang;
• nama e mafura;
• mafura, letsoai, lijana tse nokiloeng ka linoko (tsena li boetse li kenyelletsa lijo tsa makotikoting, likhekhe, paballo)
• lino tse tahang;
• soda e monate;
• kofi;
• cocoa;
• tee e ruileng;
• majarine.

Hoa hlokahala ho fokotsa tšebeliso ea lihlahisoa tse joalo:

• letsoai;
• li-confectionery;
• botoro;
• bohobe bo bosoeu le thepa e besitsoeng e entsoeng ka phofo ea boleng bo holimo.

Phepo ea mafu a mang: