Tse ka Hare
Lisebelisoa tsa Orange Kissel
| namunu | 2.0 (sengoathoana) |
| khomo ea lebese | 1000.0 (grama) |
| khoho ea khoho | 4.0 (sengoathoana) |
| tsoekere | 0.5 (khaba ea teaspoon) |
| starch ea litapole | 4.0 (khaba ea tafole) |
Mokhoa oa ho itokisa
Khaola lesela le lesesaane la khase ho tsoa ho lamunu e le 'ngoe, pepeta lero le tsoang ho lamunu. Khaola lamunu ea bobeli likotoana, fafatsa le tsoekere, tšela lero le hatisitsoeng ebe, koahela sejana ka sekwahelo, o se beha sebakeng se batang. Kopanya lehe la lehe le tsoekere. Tlisa lebese le lekhapetla la lamunu ho pheha, kopanya le lehe la yolk le starch e hlapolotsoeng ka lebeseng le batang. Ha e ntse e hlohlona, futhumala ntle le ho belisoa. Tšela jelly e phethiloeng ka sekotlolo se sa tebang. Ha ho pholile, khomarela likarolo tsa lamunu tse kentsoeng ka har'a eona. Sebeletsa jelly e halikiloeng le sirapo e setseng ea lamunu.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 97.8 kC | 1684 kC | 5.8% | 5.9% | 1722 g, |
| Liprotheine | 2.7 g, | 76 g, | 3.6% | 3.7% | 2815 g, |
| Mafura | 2.1 g, | 56 g, | 3.8% | 3.9% | 2667 g, |
| Li-carbohydrate | 18 g, | 219 g, | 8.2% | 8.4% | 1217 g, |
| manyolo acid | 0.7 g, | ~ | |||
| Lisele tsa fiber | 0.3 g, | 20 g, | 1.5% | 1.5% | 6667 g, |
| metsi | 75.5 g, | 2273 g, | 3.3% | 3.4% | 3011 g, |
| Ash | 1.9 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 70 μg | 900 μg | 7.8% | 8% | 1286 g, |
| Retinol | 0.07 mg | ~ | |||
| Vithamine B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 2.8% | 3750 g, |
| Vithamine B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 5.7% | 1800 g, |
| Vithamine B4, choline | 49.3 mg | 500 mg | 9.9% | 10.1% | 1014 g, |
| Vithamine B5, pantothenic | 0.4 mg | 5 mg | 8% | 8.2% | 1250 g, |
| Vithamine B6, pyridoxine | 0.06 mg | 2 mg | 3% | 3.1% | 3333 g, |
| Vithamine B9, folate | 4.8 μg | 400 μg | 1.2% | 1.2% | 8333 g, |
| Vithamine B12, cobalamin | 0.3 μg | 3 μg | 10% | 10.2% | 1000 g, |
| Vithamine C, ascorbic | 8.1 mg | 90 mg | 9% | 9.2% | 1111 g, |
| Vithamine D, calciferol | 0.4 μg | 10 μg | 4% | 4.1% | 2500 g, |
| Vithamine E, alpha tocopherol, TE | 0.09 mg | 15 mg | 0.6% | 0.6% | 16667 g, |
| Vithamine H, biotin | 4.6 μg | 50 μg | 9.2% | 9.4% | 1087 g, |
| Vithamine PP, NE | 0.5382 mg | 20 mg | 2.7% | 2.8% | 3716 g, |
| niacin | 0.09 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 125.3 mg | 2500 mg | 5% | 5.1% | 1995 g, |
| K'halsiamo, Ca | 91.4 mg | 1000 mg | 9.1% | 9.3% | 1094 g, |
| Magnesiamo, Mg | 10.8 mg | 400 mg | 2.7% | 2.8% | 3704 g, |
| Sodium, Na | 39.4 mg | 1300 mg | 3% | 3.1% | 3299 g, |
| Sebabole, S | 26.6 mg | 1000 mg | 2.7% | 2.8% | 3759 g, |
| Phosphorus, P. | 90.4 mg | 800 mg | 11.3% | 11.6% | 885 g, |
| Chlorine, Cl | 75.8 mg | 2300 mg | 3.3% | 3.4% | 3034 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 31.4 μg | ~ | |||
| Bohr, B. | 22.4 μg | ~ | |||
| Tšepe, Fe | 0.4 mg | 18 mg | 2.2% | 2.2% | 4500 g, |
| Iodine, ke | 7.3 μg | 150 μg | 4.9% | 5% | 2055 g, |
| Cobalt, Co. | 1.6 μg | 10 μg | 16% | 16.4% | 625 g, |
| Manganese, Mong | 0.0105 mg | 2 mg | 0.5% | 0.5% | 19048 g, |
| Koporo, Cu | 21.8 μg | 1000 μg | 2.2% | 2.2% | 4587 g, |
| Molybdenum, Mo. | 3.7 μg | 70 μg | 5.3% | 5.4% | 1892 g, |
| Etella pele, Sn | 8.2 μg | ~ | |||
| Selenium, Haeba | 1.3 μg | 55 μg | 2.4% | 2.5% | 4231 g, |
| Matla, Sr. | 10.7 μg | ~ | |||
| Ho tsuba, F | 14.7 μg | 4000 μg | 0.4% | 0.4% | 27211 g, |
| Chrome, Kr | 1.6 μg | 50 μg | 3.2% | 3.3% | 3125 g, |
| Zinki, Zn | 0.409 mg | 12 mg | 3.4% | 3.5% | 2934 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 0.1 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 10.8 g, | max 100 g |
Boleng ba matla ke 97,8 kcal.
Orange kissel li-vithamine le liminerale tse ruileng joalo ka: phosphorus - 11,3%, cobalt - 16%
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tsa mafura a metabolism le folic acid metabolism.
Likahare tsa khalori LE TLHOPHISO EA TLHALOSO EA LITLHAKU TSA LIPHEKE Orange Kissel PER 100 g
- 43 kC
- 60 kC
- 354 kC
- 399 kC
- 313 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 97,8 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho pheha Orange jelly, risepe, likhalori, limatlafatsi