Bakeng sa batho ba 6
Nako ea ho itokisa: Metsotso e 15
300 g e phehiloeng lentile tse tala tse tsoang Le Puy (140 g e omileng)
150 g ea li-beet tse khubelu (kapa tse phehiloeng).
100 g ea feta
2 tablespoons ea parsley e khethiloeng
3 tablespoons ea asene
9 tablespoons ea oli
2 tablespoons ea mahe a linotši
Letsoai le pepere
ho lokisetsa
1. Pheha lentile tse tala 'me u li lumelle hore li pholile mocheso oa kamore, li futhumale.
2. Hlakola li-beet 'me u khaole parsley.
3. Khaola feta ka li-cubes.
4. Lokisetsa vinaigrette ka letsoai, pepere, asene, oli le mahe a linotši.
5. Bokella ntho e 'ngoe le e' ngoe, u fafatse parsley e khaotsoeng.
Keletso ea culinary
Li-walnuts kapa makotomane a halikiloeng hamonate, li kenye ka salate bakeng sa ho ama hamonate.
Ho monate ho tseba
Ho monate ho tseba
Mokhoa oa ho pheha lentile
Ho ba le 300 g ea lentile tse tala tse phehiloeng, qala ka hoo e ka bang 140 g ea sehlahisoa se omileng. Ho inela ka boikhethelo: Hora e le 1 ho methapo e 2 ea metsi e khothaletsa tšilo ea lijo. Hlatsoa ka metsi a batang. Pheha, ho qala ka metsi a batang ka 1 le halofo ea metsi a se nang letsoai.
Nako ea ho pheha lentile ka mor'a ho pheha
Metsotso e 20 ho isa ho e 30 ka sekwahelo tlase (u se ke ua koala ka ho feletseng ho qoba ho tlala).